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Curried Omelette with Broccoli and Sun-dried Tomatoes

Updated Aug 8, 2023Published Aug 24, 2016 By Julia 1 CommentThis post may contain affiliate links.

Summary:
Need some new ideas for your morning omelette? Make this curried omelette with broccoli florets and chopped sun-dried tomatoes. By adding curry powder to your omelette, you get some added spiciness and flavor.
Curried omelette with broccoli and sun-dried tomatoes

Curried Omelette

5 from 1 vote
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Prep: 10 minutes mins
Cook: 15 minutes mins
Yield: 1 serving

INGREDIENTS

  • 3 eggs beaten
  • 3 cups broccoli florets (about 5 ounces)
  • 1 ounce sun-dried tomatoes chopped
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 teaspoons curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

INSTRUCTIONS

  • Heat olive oil on an 8-inch pan over medium heat. Add broccoli, curry powder, and water. Mix well. Cook until the broccoli is really tender, about 10 minutes, stirring frequently. Transfer broccoli to a plate.
  • Add more olive oil to the pan if it’s dry. Combine beaten eggs with salt and pepper, and pour over the pan. Immediately add sun-dried tomatoes over the liquid eggs, evenly distributing them. Lift up the edges of the eggs to allow liquid eggs to run underneath. Cook until the bottom layer of eggs is solid, then flip the omelette.
  • Add broccoli back to the pan over the omelette. Fold the omelette over the broccoli. Optionally, you can add shredded cheese or garnish with parsley. Serve immediately.

NUTRITION

This recipe yields 16 g net carbs per serving.
Nutrition Facts Per Serving
Calories 580  
Total Fat 44g 67%
   Saturated Fat 9g 43%
   Trans Fat 0g  
Cholesterol 555mg 185%
Sodium 870mg 36%
Potassium 60mg 2%
Total Carb 23.5g 8%
   Dietary Fiber 7.5g 30%
   Sugars 11.5g  
Protein 26g  
Vitamin A 101% · Vitamin C 228% · Calcium 15% · Iron 28%

PHOTOS

Curried omelette with broccoli and sun-dried tomatoes
Curried omelette with broccoli and sun-dried tomatoes
Curried omelette with broccoli and sun-dried tomatoes

NOTES & TIPS


For more recipes that use curry powder, check out golden cauliflower curry with potatoes and peas, roasted curry cauliflower dip, and chicken skillet with coconut milk curry.

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Filed Under: Breakfast Tagged With: broccoli, curry powder, eggs, gluten free, paleo, tomatoes, vegetarian, whole30

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth, and lives in Boston, Massachusetts. Since 2015, she has been sharing simple recipes for tasty dishes in a user-friendly format. She typically prefers savory foods over sweet, hence the name of the site. Contact her at julia@savorytooth.null.com.

Previous Post: « Rigatoni with Sausage Bolognese and Broccoli
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newest oldest most voted
Nicole

Delicious! Loved the curry flavors.

Vote Up0Vote Down  Reply
7 years ago

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