Name: Mashed Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 head cauliflower, cut into florets, or 1 pound cauliflower rice; 2 ounces cream cheese, softened to room temperature; 4 tablespoons salted butter, softened to room temperature; 1/2 cup shredded cheddar cheese; 1/4 cup heavy whipping cream; 1 clove garlic, minced; 1/2 teaspoon table salt; 1/4 teaspoon ground black pepper

Summary:

This mashed cauliflower is a hit with everyone, whether they're on a low carb diet or not. It has the creaminess and fluffiness of mashed potatoes, but none of the carbs. This version uses cooked cauliflower to make a cheesy and buttery mash that can complement any meaty main dish, especially around the holidays.

Mashed Cauliflower

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Prep: 10 mins

Cook: 15 mins

Yield: 4 servings

Calories: 290

Net Carbs: 5g

INGREDIENTS

▢ 1 head cauliflower, cut into florets, or 1 pound cauliflower rice (Note 1)
▢ 2 ounces cream cheese, softened to room temperature
▢ 4 tablespoons salted butter, softened to room temperature
▢ 1/2 cup shredded cheddar cheese
▢ 1/4 cup heavy whipping cream
▢ 1 clove garlic, minced
▢ 1/2 teaspoon table salt
▢ 1/4 teaspoon ground black pepper

INSTRUCTIONS

Cook Cauliflower: Place cauliflower in large microwave-safe bowl. Microwave covered until very tender, 8 to 12 minutes (Note 2). Transfer cauliflower to colander lined with paper towels to drain until steaming subsides, about 5 minutes.
Combine Ingredients: Transfer cauliflower to food processor. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. Add heavy whipping cream, and process until mixture becomes smooth and creamy.
Store: If making ahead of time, transfer mashed cauliflower to airtight container. Store in refrigerator for up to 2 days.
Serve: Just before serving, transfer mashed cauliflower to saucepan over medium heat. Stir until heated through, 1 to 2 minutes. Check consistency — add more heavy cream to thin, or continue heating to thicken by evaporating excess moisture. Serve warm, as a side dish (Note 3) and adding toppings if desired (Note 4).

NUTRITION

Makes 4 Servings

Amount Per Serving (3/4 cup):

Calories 290 (84% from fat)
Total Fat 27g	41%
Saturated Fat 16g	82%
Cholesterol 75mg	25%
Sodium 560mg	23%
Net Carb 5g
Total Carb 7.5g	3%
Dietary Fiber 2.5g	9%
Sugars 3g
Protein 7g

Vitamin A 18% · Vitamin C 91% · Calcium 15% · Iron 3%

PHOTOS

mashed cauliflower in food processor bowl

mashed cauliflower topped with bacon and cheddar

lamb stew served over mashed cauliflower

NOTES & TIPS

(1) Cauliflower. You can use 1 medium head of cauliflower (chopped into florets), or a 16-ounce bag of either pre-cut florets or riced cauliflower. It can be fresh or frozen; this only changes the microwave cooking time in Step 1.

(2) Microwaving. The cooking time varies depending on your microwave’s power, whether your cauliflower is fresh or frozen, and if you’re using florets or riced cauliflower. It’s sufficiently cooked when the cauliflower is very tender and soft. I recommend covering the bowl so that the cauliflower can effectively steam; no need to add any water. The purpose of cooking the cauliflower is to soften it enough so that it can easily combine with the other ingredients to form a smooth consistency akin to mashed potatoes.

(3) Serving As Side Dish. Mashed cauliflower is a fantastic low carb side dish for meaty stews like beef pot roast, lamb stew, fish stew, and pork shoulder roast. I also love pairing mashed cauliflower with pesto shrimp, or using it to make shepherd’s pie.

(4) Topping Ideas. This mashed cauliflower is quite good without toppings, but sometimes I’ll top with thinly sliced scallions or chives, shredded cheddar cheese, or crispy crumbled bacon.

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Jessica Bruce

When you microwave the cauliflower do you add any water?

Julia

I do not. As the cauliflower cooks in the microwave, it releases liquid which accelerates the cooking process. If desired, you can cover with a wrap to more effectively steam the cauliflower.

Kourtney

Can you make this with a mixer and not a food processor?!

I’ve made this using an immersion mixer. More work, but doable.

Danielle

Would I be able to make this a day before or do you recommend the day of?

Making this the day before should be fine.

Mashed Cauliflower