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Mashed Cauliflower

Updated Oct 14, 2020Published Sep 24, 2017 By Julia 7 CommentsThis post may contain affiliate links.

Summary:
This mashed cauliflower is a hit with everyone, whether they're on a low carb diet or not. It has the creaminess and fluffiness of mashed potatoes, but none of the carbs. This version uses cooked cauliflower to make a cheesy and buttery mash that can complement any meaty main dish, especially around the holidays.
mashed cauliflower topped with sliced scallions

Mashed Cauliflower

5 from 1 vote
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Prep: 10 mins
Cook: 15 mins
Yield: 4 servings

INGREDIENTS

  • 1 head cauliflower, cut into florets, or 1 pound cauliflower rice (Note 1)
  • 2 ounces cream cheese, softened to room temperature
  • 4 tablespoons salted butter, softened to room temperature
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup heavy whipping cream
  • 1 clove garlic, minced
  • 1/2 teaspoon table salt
  • 1/4 teaspoon ground black pepper

INSTRUCTIONS

  • Cook Cauliflower: Place cauliflower in large microwave-safe bowl. Microwave covered until very tender, 8 to 12 minutes (Note 2). Transfer cauliflower to colander lined with paper towels to drain until steaming subsides, about 5 minutes.
  • Combine Ingredients: Transfer cauliflower to food processor. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. Add heavy whipping cream, and process until mixture becomes smooth and creamy.
  • Store: If making ahead of time, transfer mashed cauliflower to airtight container. Store in refrigerator for up to 2 days.
  • Serve: Just before serving, transfer mashed cauliflower to saucepan over medium heat. Stir until heated through, 1 to 2 minutes. Check consistency — add more heavy cream to thin, or continue heating to thicken by evaporating excess moisture. Serve warm, as a side dish (Note 3) and adding toppings if desired (Note 4).

NUTRITION

Makes 4 Servings
Amount Per Serving (3/4 cup):
Calories 290 (84% from fat)  
Total Fat 27g 41%
   Saturated Fat 16g 82%
Cholesterol 75mg 25%
Sodium 560mg 23%
Net Carb 5g  
Total Carb 7.5g 3%
   Dietary Fiber 2.5g 9%
   Sugars 3g  
Protein 7g  
Vitamin A 18% · Vitamin C 91% · Calcium 15% · Iron 3%

PHOTOS

mashed cauliflower topped with sliced scallions
mashed cauliflower in food processor bowl
heating mashed cauliflower in saucepan
mashed cauliflower served in white bowl
mashed cauliflower topped with bacon and cheddar
lamb stew served over mashed cauliflower

NOTES & TIPS

(1) Cauliflower. You can use 1 medium head of cauliflower (chopped into florets), or a 16-ounce bag of either pre-cut florets or riced cauliflower. It can be fresh or frozen; this only changes the microwave cooking time in Step 1.
(2) Microwaving. The cooking time varies depending on your microwave’s power, whether your cauliflower is fresh or frozen, and if you’re using florets or riced cauliflower. It’s sufficiently cooked when the cauliflower is very tender and soft. I recommend covering the bowl so that the cauliflower can effectively steam; no need to add any water. The purpose of cooking the cauliflower is to soften it enough so that it can easily combine with the other ingredients to form a smooth consistency akin to mashed potatoes.
(3) Serving As Side Dish. Mashed cauliflower is a fantastic low carb side dish for meaty stews like beef pot roast, lamb stew, fish stew, and pork shoulder roast. I also love pairing mashed cauliflower with pesto shrimp, or using it to make shepherd’s pie.
(4) Topping Ideas. This mashed cauliflower is quite good without toppings, but sometimes I’ll top with thinly sliced scallions or chives, shredded cheddar cheese, or crispy crumbled bacon.

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Filed Under: Low Carb, Low Carb Thanksgiving, Per Serving: Under 5g Net Carbs, Sides Tagged With: 0-30min, bacon, cauliflower, cheddar cheese, cream cheese, featured, garlic, gluten free, heavy cream, more10ingredients, stovetop, thanksgiving

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth. Since 2015, she has been sharing simple recipes for tasty dishes, mostly low carb and gluten free. Learn more.

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newest oldest most voted
Jessica Bruce

When you microwave the cauliflower do you add any water?

Vote Up1Vote Down  Reply
3 years ago
Julia

I do not. As the cauliflower cooks in the microwave, it releases liquid which accelerates the cooking process. If desired, you can cover with a wrap to more effectively steam the cauliflower.

Vote Up0Vote Down  Reply
3 years ago
Sandy

I love this recipe! Only change is from fresh garlic to 1/2 t. granulated garlic.

Vote Up0Vote Down  Reply
10 months ago
Kourtney

Can you make this with a mixer and not a food processor?!

Vote Up0Vote Down  Reply
3 years ago
Julia

I’ve made this using an immersion mixer. More work, but doable.

Vote Up0Vote Down  Reply
3 years ago
Danielle

Would I be able to make this a day before or do you recommend the day of?

Vote Up0Vote Down  Reply
4 years ago
Julia

Making this the day before should be fine.

Vote Up0Vote Down  Reply
4 years ago

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