• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Savory Tooth

Low Carb Recipes

  • Welcome
  • Recipes
    • Mains: Poultry
    • Mains: Beef
    • Mains: Pork
    • Mains: Seafood
    • Mains: Lamb
    • Mains: Vegetable
    • Appetizers
    • Sides
    • Desserts
    • Breakfast
    • Salads and Dressings
    • Soups
    • Drinks
    • Snacks
    • Sauces and Dips
  • Keto Guides
    • How To Start Keto
    • Shopping List
    • Science Articles
    • Meal Planning
    • Hidden Carbs
    • Ordering At Starbucks
    • Julia’s Journey
  • About
    • About
    • FAQ
    • Contact

Mashed Cauliflower

Updated Oct 14, 2020Published Sep 24, 2017 By Julia 6 CommentsThis post may contain affiliate links.

Summary:
This mashed cauliflower is a hit with everyone, whether they're on a low carb diet or not. It has the creaminess and fluffiness of mashed potatoes, but none of the carbs. This version uses cooked cauliflower to make a cheesy and buttery mash that can complement any meaty main dish, especially around the holidays.
mashed cauliflower topped with sliced scallions

Mashed Cauliflower

PRINT PIN
Prep: 10 mins
Cook: 15 mins
Yield: 4 servings
Calories: 290
Net Carbs: 5g

INGREDIENTS

  • 1 head cauliflower, cut into florets, or 1 pound cauliflower rice (Note 1)
  • 2 ounces cream cheese, softened to room temperature
  • 4 tablespoons salted butter, softened to room temperature
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup heavy whipping cream
  • 1 clove garlic, minced
  • 1/2 teaspoon table salt
  • 1/4 teaspoon ground black pepper

INSTRUCTIONS

  • Cook Cauliflower: Place cauliflower in large microwave-safe bowl. Microwave covered until very tender, 8 to 12 minutes (Note 2). Transfer cauliflower to colander lined with paper towels to drain until steaming subsides, about 5 minutes.
  • Combine Ingredients: Transfer cauliflower to food processor. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. Add heavy whipping cream, and process until mixture becomes smooth and creamy.
  • Store: If making ahead of time, transfer mashed cauliflower to airtight container. Store in refrigerator for up to 2 days.
  • Serve: Just before serving, transfer mashed cauliflower to saucepan over medium heat. Stir until heated through, 1 to 2 minutes. Check consistency — add more heavy cream to thin, or continue heating to thicken by evaporating excess moisture. Serve warm, as a side dish (Note 3) and adding toppings if desired (Note 4).

NUTRITION

Makes 4 Servings
Amount Per Serving (3/4 cup):
Calories 290 (84% from fat)  
Total Fat 27g 41%
   Saturated Fat 16g 82%
Cholesterol 75mg 25%
Sodium 560mg 23%
Net Carb 5g  
Total Carb 7.5g 3%
   Dietary Fiber 2.5g 9%
   Sugars 3g  
Protein 7g  
Vitamin A 18% · Vitamin C 91% · Calcium 15% · Iron 3%

PHOTOS

mashed cauliflower topped with sliced scallions
mashed cauliflower in food processor bowl
heating mashed cauliflower in saucepan
mashed cauliflower served in white bowl
mashed cauliflower topped with bacon and cheddar
lamb stew served over mashed cauliflower

NOTES & TIPS

(1) Cauliflower. You can use 1 medium head of cauliflower (chopped into florets), or a 16-ounce bag of either pre-cut florets or riced cauliflower. It can be fresh or frozen; this only changes the microwave cooking time in Step 1.
(2) Microwaving. The cooking time varies depending on your microwave’s power, whether your cauliflower is fresh or frozen, and if you’re using florets or riced cauliflower. It’s sufficiently cooked when the cauliflower is very tender and soft. I recommend covering the bowl so that the cauliflower can effectively steam; no need to add any water. The purpose of cooking the cauliflower is to soften it enough so that it can easily combine with the other ingredients to form a smooth consistency akin to mashed potatoes.
(3) Serving As Side Dish. Mashed cauliflower is a fantastic low carb side dish for meaty stews like beef pot roast, lamb stew, fish stew, and pork shoulder roast. I also love pairing mashed cauliflower with pesto shrimp, or using it to make shepherd’s pie.
(4) Topping Ideas. This mashed cauliflower is quite good without toppings, but sometimes I’ll top with thinly sliced scallions or chives, shredded cheddar cheese, or crispy crumbled bacon.

Like this recipe? Sign up for more:

Thank you!

You have successfully joined our subscriber list.

More Sides

cauliflower mac and cheese served in white bowl

Cauliflower “Mac” And Cheese

overhead view of keto coleslaw served in stoneware bowl

Quick Coleslaw

overhead view of creamed spinach

Fast Creamed Spinach

closeup view of jalapeno cornbread

Jalapeño Cornbread

Filed Under: Per Serving: Under 5g Net Carbs, Sides, Thanksgiving Tagged With: 0-30min, bacon, cauliflower, cheddar cheese, cream cheese, featured, garlic, gluten free, heavy cream, more10ingredients, stovetop, thanksgiving

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth. She shares simple recipes and guides for keto and low carb diets. Learn more.

Previous Post: « Pan Seared and Baked Chicken with Creamy Lemon Caper Sauce
Next Post: Cranberry Sauce »
4000
Did you make this? Rate this recipe:




4000
Did you make this? Rate this recipe:




newest oldest most voted
Jessica Bruce

When you microwave the cauliflower do you add any water?

Vote Up1Vote Down  Reply
1 year ago
Julia

I do not. As the cauliflower cooks in the microwave, it releases liquid which accelerates the cooking process. If desired, you can cover with a wrap to more effectively steam the cauliflower.

Vote Up0Vote Down  Reply
1 year ago
Kourtney

Can you make this with a mixer and not a food processor?!

Vote Up0Vote Down  Reply
1 year ago
Julia

I’ve made this using an immersion mixer. More work, but doable.

Vote Up0Vote Down  Reply
1 year ago
Danielle

Would I be able to make this a day before or do you recommend the day of?

Vote Up0Vote Down  Reply
2 years ago
Julia

Making this the day before should be fine.

Vote Up0Vote Down  Reply
2 years ago

Primary Sidebar

Subscribe

Get timely recipes in your inbox.

Success!

You've successfully joined our subscriber list.

Popular Recipes This Month

asparagus soup served in bowl

Creamy Asparagus Soup

corned beef hash with fried egg

Corned Beef Hash

closeup view of unstuffed cabbage rolls

Unstuffed Cabbage Rolls

close up view of shepherd pie

Shepherd’s Pie

sliced corned beef with cabbage and carrots

Instant Pot Corned Beef and Cabbage

Footer

About

About
FAQ
Contact
Terms And Conditions
Privacy Policy

Connect

Subscribe By Email
Pinterest
Instagram
RSS Feed

Search

Copyright © 2015–2021 · Savory Tooth

MENU
  • Welcome
  • Recipes
    • Mains: Poultry
    • Mains: Beef
    • Mains: Pork
    • Mains: Seafood
    • Mains: Lamb
    • Mains: Vegetable
    • Appetizers
    • Sides
    • Desserts
    • Breakfast
    • Salads and Dressings
    • Soups
    • Drinks
    • Snacks
    • Sauces and Dips
  • Keto Guides
    • How To Start Keto
    • Shopping List
    • Science Articles
    • Meal Planning
    • Hidden Carbs
    • Ordering At Starbucks
    • Julia’s Journey
  • About
    • About
    • FAQ
    • Contact