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Low Carb Recipes
To keep up to date with savory tooth‘s best recipes, sign up for the mailing list.
You’ll typically receive e-mails about twice a week, on Tuesdays and Thursdays.
To sign up, enter your email address in the box below and submit the form.
Julia,
Just made your savory Tofu Stir Fry. So delicious!
Awesome! I’d appreciate it if you could leave a review on the tofu recipe post.
Hi I’m type 2 diabetic and I’m currently doing 24 hour fasts only having a high fat meal but still crave something nice do you have any suggestions
If you’re looking for something sweet, I recommend lemon cheesecake fat bombs: https://www.savorytooth.com/lemon-fat-bombs/
For something savory, what about pan-seared salmon or swordfish? They’re quick to prepare and delicious to eat.
I’m wondering if organic soy milk is ok for keto diet?
Depends on the brand and if it’s unsweetened or not. Check the nutrition label to calculate net carbs. Ideally, it should be under a few grams per 1 cup (8 oz) serving.
Hi Julia,
I’ve just started my keto journey today and are emptying the food cupboards of grains and pasta etc, and off to shop for keto only food…. I will miss rice though, thank you for a easy and straight forward and organised resource.
I’m 52 ,New Zealand male and weigh 104 kgs and workout 3 times a week yet I cant seem to lose these extra kilos so I’m giving this a go ,I will keep you updated on my progress ,
Kind regards
Clay.
Sounds like a great start, Clay. I look forward to hearing about your progress!
I have problems with diets that have mushrooms artichokes or coconut, or pineapple, or raisins. Im highly allergic to all those foods.
Pineapples and raisins are pretty unusual to find in low carb recipes, given their high sugar content, so that’s not an issue. As for mushrooms/artichokes/coconut, you’ll just have to watch out for them and avoid recipes that contain them, which shouldn’t be too difficult.
My aunt just shared your page with me. What a well organized, beautiful resource. Thank you!
Thanks, Jaime! I hope you find the site to be useful.
Have just subscribed and I am so excited to try your amazing recipes. Breakfast has always been a challenge and looking forward to trying your blueberry muffins
Thank you, Karen! Hope you enjoy the blueberry muffins — one of my favorites.
I have just discovered you and subscribed. I need some quick on the go breakfast ideas….the keto friendly milkshakes are catching my eye…what are your favourites?
The milkshake smoothie and the blueberry muffins are probably my favorites.
I’m new to the keto diet. I’m looking forward to eating healthier, and losing weight. I can’t wait to try some of the recipes.
I’m excited to try your 4-ingredient Keto Ice Cream. I looked at other recipes, but many said Keto but were not. I also signed up to receive your recipes by email. Thank you.
You’re welcome. Hope you enjoy the recipes!
I am just starting and ordered the magnesium supplements you recommend but I’m wondering if I also need other vitamins like B complex or things like turmeric ? Thank you! I’m excited to get started.
Personally, I only take magnesium supplements and try to get other things (like potassium) from the foods I eat. It’s hard to say what you should take because everybody is different and I’m not a medical professional who can provide advice. Let me know if you have any other questions, and best of luck on getting started!
I ordered the Nutritional yeast by Braggs. It has the B vitamins and you can just sprinkle it on your food. It has a cheesy flavor.