Are you on keto, or a similar low carb diet? Is it a challenge to find tasty
foods, without spending hours in the kitchen?
You’re in the right place. By signing up, you’ll get
emails notifying you of Savory Tooth’s best recipes. These dishes are easy to
make, and relevant for the current season and its
holidays.
Emails are sent about twice a week, usually on Tuesdays and
Thursdays.
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I was just browsing and came across this site and thus far I like what I am seeing and will definitely try these wonderful recipes.
I’m anxious to have a new variety of keto-friendly recipes.
I am brand new to this. I find a craving for something sweet after all the meat and veg’s. I am going to make the lemon drops as soon as my sugar sub gets here. This site looks great. Thanks
Cool site. Love what you are doing here.
I just found you! I can’t wait to start making your beautiful food!!!
Just made the Peanut butter cookies! They are in the oven now and I can’t wait to taste them!
Found from a Pinterest link. I rarely subscribe to anything, but these recipes look delish! I can’t wait to try them!
I made your strawberry cheesecake bombs tonight. They are in the freezer. Can’t wait to try one.
I just found this site and am quite pleased with it so far. New to keto and was looking for a site that spells out the basics and how to get started. Now motivated and excited to get going. Thank you!
Can’t wait to try the shrimp salad.
The pictures are wonderful!
By far, your recipes are the best of any keto cookbook that I have found. In the last 2 weeks, I have made numerous dinners, cornbread, sides, and desserts and loved them all. Please keep them coming and I thank you for developing these wonderful dishes!
I’ve tried a number of recipes from Savory Tooth and found all of them delicious and healthy.
The recipes have been so delicious!!!
Thank you.
Making stuffed mushrooms for first time. A little scared😵
Yum! How did they turn out, Robin? Hope you enjoyed them!
I have always been frustrated, as I am new to cooking, because recipes never really came out right for me. These recipes have made it so much easier for me because they always come out delicious. Thank you so much! I especially love the instant pot recipes.
Once a recipe breaks so many ingredients I lose interest, usually. There’s a lot of good sounding food here, enough to sign up, definitely excited to see more to come. Thank you
Would love an instant-pot specific email list. You beef short ribs were one of the best meals I have ever had, including eating at restaurants. Would love to try more of those
Help. I did keto for two weeks lost about 10 lbs. Loved it. Then I started to get leg cramps Drank lots of water, took magnesium and potassium. It didn’t help. So, now I eat potatoes and bananas. Would like to continue with Keto but leg cramps are severe. Can you give me any advice? I would really appreciate it. Tks. can message me on FB. Thanks again.Esther
Hi Esther! Have you spoken with your doctor about this? Since I’m not a medical professional and can’t give medical advice, I’m wondering if someone who’s familiar with your specific background could help you out with this. You may find this page to be useful (http://peoplesrx.com/the-best-kind-of-magnesium-for-you/); it mentions the different types of magnesium and how it’s absorbed. Personally, I found that having leg cramps was resolved by varying the relative amounts of electrolytes, giving my body time to adjust to the new normal, and having enough variation in my diet.
Julia…thanks so much for all you do!! Discovering this page at the very beginning of my Instant Pot-based keto journey was pure serendipity :))
Looking forward to some new recipes. I am super allergic to tree nuts & shellfish, which makes a lot of keto meals off-limits. But somehow, I persist. Bring me something good! 🙂
Wanted a fat bomb recipe based off ingredients I had on hand. Thank you.
You’re welcome! Hope you enjoyed it.
I haven’t even started day 1 yet. My doctor told me he wants me on a low carb diet to lose at least 20 lbs in 4 months with no more than 1500 calories a day. I was having a really hard time trying to figure out where to start and what to eat. While surfing for answers I found your site and it’s exactly what I’ve been looking for! Thank you.
You’re welcome, Carol! Best of luck on your journey and I wish you success.
I will be starting Keto next week. Is there a list of allowed and not allowed foods to kind of simplify things?
Take a look at this list of low carb foods: https://www.savorytooth.com/low-carb-shopping-list/
You can bring it with you next time you’re grocery shopping to help you figure out what to buy.
Also, look at this meal planning page: https://www.savorytooth.com/keto-meal-plan/
It talks about do’s and don’ts for different meals of the day, so you can get a sense of what to eat.
Keto is not an easy diet to follow, and it’s more involved than just a list of “allowed” and “not allowed” foods. If you find that you’re not getting the results you want with your current strategy, you may need to track your daily intake of macronutrients (fat, protein, net carbs, etc.) to ensure that you’re eating the proper macros to put your body into ketosis.
I just now joined. Not on any spec. diet…just watching it, trying to be careful. I love home made soup, especially from home grown foods.
Welcome! You might like my recently published soup: https://www.savorytooth.com/creamy-vegetable-soup/ It could be a good way to use your home grown vfoods.
Sugar substitutes: I’ve been using coconut sugar for sometime now. Thoughts?
Coconut sugar is still sugar. If you look at your coconut sugar’s packaging, its nutrition label should show you that it isn’t any better than regular sugar. I recommend using erythritol or erythritol-based blends like Swerve or Lakanto. I also recommend that you read my low carb guide, which goes over how to read nutrition labels and figure out what you can eat.
I’m new to low carb ideals and I’ve never weighed items before so what’s the best scales to use
This is a great food scale on Amazon at http://amzn.to/2BqVogz and you can find more kitchen and low carb products that I recommend on my Amazon page at https://www.amazon.com/shop/savory.tooth/