{"id":21393,"date":"2020-10-21T15:18:36","date_gmt":"2020-10-21T22:18:36","guid":{"rendered":"https:\/\/www.savorytooth.com\/?p=21393"},"modified":"2021-04-19T13:37:48","modified_gmt":"2021-04-19T20:37:48","slug":"slow-cooker-barbacoa","status":"publish","type":"post","link":"https:\/\/www.savorytooth.com\/slow-cooker-barbacoa\/","title":{"rendered":"Slow Cooker Barbacoa Beef"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21394\" class=\"wprm-recipe-container\" data-recipe-id=\"21394\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cutout-20211221\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"close up view of seared shredded beef\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10-500x500.jpg 500w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10.jpg 680w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-recipe-template-cutout-20211221-container\" id=\"recipe-card\">\n\t<div class=\"wprm-recipe-template-cutout-20211221-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Slow Cooker Barbacoa<\/h2>\n\t\t\n\t\t\n\t\t\n\t\t<a href=\"#comments\"><\/a>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n        <div style=\"width:100%; display:flex; justify-content:space-between;\">\n\t\t<a href=\"https:\/\/www.savorytooth.com\/wprm_print\/21394\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21394\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> PRINT<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.savorytooth.com%2Fslow-cooker-barbacoa%2F&amp;media=https%3A%2F%2Fwww.savorytooth.com%2Fwp-content%2Fuploads%2F2020%2F10%2FSlow-Cooker-Barbacoa-Beef-A.png&amp;description=This+is+a+simple+recipe+for+keto+crockpot+beef+barbacoa%2C+slow+cooked+until+falling+apart+tender+and+easily+shredded.+Use+the+meat+with+low+carb+tortillas+to+make+tacos%2C+Mexican+bowls%2C+or+enchiladas.+Any+slow+cooker+or+crock+pot+will+work.+While+more+authentic+to+use+beef+cheek%2C+I+use+chuck+roast+for+convenience.&amp;is_video=false\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"21394\" data-url=\"https:\/\/www.savorytooth.com\/slow-cooker-barbacoa\/\" data-media=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/Slow-Cooker-Barbacoa-Beef-A.png\" data-description=\"This is a simple recipe for keto crockpot beef barbacoa, slow cooked until falling apart tender and easily shredded. Use the meat with low carb tortillas to make tacos, Mexican bowls, or enchiladas. Any slow cooker or crock pot will work. While more authentic to use beef cheek, I use chuck roast for convenience.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> PIN<\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%20from%20Savory%20Tooth%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0ASlow%20Cooker%20Barbacoa%0Ahttps%3A%2F%2Fwww.savorytooth.com%2Fslow-cooker-barbacoa%2F\" data-recipe=\"21394\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-bold wprm-recipe-email-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path d=\"M21,2H3A3,3,0,0,0,0,5V19a3,3,0,0,0,3,3H21a3,3,0,0,0,3-3V5A3,3,0,0,0,21,2ZM8.207,15.207l-2.5,2.5a1,1,0,0,1-1.414-1.414l2.5-2.5Zm11.5,2.5a1,1,0,0,1-1.414,0l-2.5-2.5,1.414-1.414,2.5,2.5A1,1,0,0,1,19.707,17.707Zm0-10-7,7a1,1,0,0,1-1.414,0l-7-7A1,1,0,0,1,5.707,6.293L12,12.586l6.293-6.293a1,1,0,1,1,1.414,1.414Z\" fill=\"#ffffff\"><\/path><\/g><\/svg><\/span> EMAIL<\/a>\n\t\t\n\t\t<\/div>\n        \n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div>\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21394 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"21394\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n\t\t\n\n\n\t\t\n\t<\/div>\n\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21394-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21394\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">INGREDIENTS<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 to 4&#032;pounds&#032;boneless chuck roast&#032;(Note 1)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3 to 4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>boneless chuck roast<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 1<\/a>)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Chipotle Sauce:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;small onion, roughly chopped\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>small onion<\/strong>, roughly chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;5&#032;cloves&#032;garlic\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>garlic<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;[sc name=&quot;chipotle-peppers-in-adobo&quot;]&#032;(Note 2)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong><\/strong><wprm-code><strong><a href=\"http:\/\/amzn.to\/2kPocYu\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">chipotle peppers in adobo<\/a><\/strong><\/wprm-code><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 2<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;limes, squeezed&#032;(3 to 4 tablespoons juice)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>limes<\/strong>, squeezed<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(3 to 4 tablespoons juice)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;ground [sc name=&quot;cumin&quot;]\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong><\/strong><wprm-code><strong>ground <a href=\"http:\/\/amzn.to\/2kxOpqz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">cumin<\/a><\/strong><\/wprm-code><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1.5&#032;teaspoons&#032;table salt\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>table salt<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;ground black pepper\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>ground black pepper<\/strong><\/span><\/li><\/ul><\/div><\/div>\n\t<style type=\"text\/css\">ul.wprm-advanced-list-3567 li:before {background-color: #444444;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-21394-instructions-container wprm-block-text-normal\" data-recipe=\"21394\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">INSTRUCTIONS<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-3567 wprm-recipe-instructions\"><li id=\"wprm-recipe-21394-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Prepare Beef<\/strong>: Trim exterior fat from beef, then cut beef into 2-inch chunks (<a href=\"#notes-and-tips\">Note 3<\/a>). Place chunks along bottom of <wprm-code><a href=\"https:\/\/amzn.to\/2YfZ8gm\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">slow cooker<\/a><\/wprm-code>.<\/span><\/div><\/li><li id=\"wprm-recipe-21394-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Blend Sauce<\/strong>: Blend all sauce ingredients in blender (<a href=\"#notes-and-tips\">Note 4<\/a>) until combined, about 20 seconds. Pour sauce over beef chunks in slow cooker, and use tongs to mix until well-coated.<\/span><\/div><\/li><li id=\"wprm-recipe-21394-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cook &amp; Shred<\/strong>: Cover and cook on low heat for 8 hours. Transfer only meat to large bowl, and shred using two forks.<\/span><\/div><\/li><li id=\"wprm-recipe-21394-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Optional Sear<\/strong>: Transfer shredded meat to large saut\u00e9 pan (<a href=\"#notes-and-tips\">Note 5<\/a>). Flipping meat frequently, cook over medium-high heat until browned with crispy bits, about 5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-21394-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Serve<\/strong>: Soak shredded meat with some or all of liquid from slow cooker, as desired; stir in a small amount of liquid at a time, until meat has desired consistency (<a href=\"#notes-and-tips\">Note 6<\/a>). Serve and store any leftovers (<a href=\"#notes-and-tips\">Note 7<\/a>).<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">NUTRITION<\/h3><div class=\"wprm-recipe-notes\"><div class=\"stNutritionHeader\">\n<table>\n<tbody>\n<tr>\n<td style=\"font-size: 18px;border-bottom: none\">Makes 6 Servings<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 16px;text-align: left\">Amount Per Serving:<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"stNutritionBody\">\n<table>\n<tbody>\n<tr>\n<td><strong>Calories<\/strong> 560 (64% from fat)<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Total Fat<\/strong> 40g<\/td>\n<td>61%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Saturated Fat 16g<\/td>\n<td>80%<\/td>\n<\/tr>\n<tr>\n<td><strong>Cholesterol<\/strong> 211mg<\/td>\n<td>70%<\/td>\n<\/tr>\n<tr>\n<td><strong>Sodium<\/strong> 770mg<\/td>\n<td>32%<\/td>\n<\/tr>\n<tr>\n<td><strong>Net Carb<\/strong> 3g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Total Carb<\/strong> 4g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Dietary Fiber 1g<\/td>\n<td>4%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Sugars 1g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Protein<\/strong> 44g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"stNutritionFooter\">\n<table>\n<tbody>\n<tr>\n<td>Vitamin A 0% \u00b7 Vitamin C 6% \u00b7 Calcium 6% \u00b7 Iron 26%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<span style=\"display: block;\"><h3 class='wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold st-photos'>PHOTOS<\/h3>\n<div class='carousel'>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10.jpg\" class=\"attachment-full size-full\" alt=\"close up view of seared shredded beef\" id=\"img0\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-10-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-1.jpg\" class=\"attachment-full size-full\" alt=\"raw beef chunks in slow cooker\" id=\"img1\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-1.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-1-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-1-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-1-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-1-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-3.jpg\" class=\"attachment-full size-full\" alt=\"orange sauce over raw beef chunks\" id=\"img3\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-3.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-3-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-3-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-3-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-3-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-4.jpg\" class=\"attachment-full size-full\" alt=\"raw beef chunks mixed with orange sauce\" id=\"img4\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-4.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-4-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-4-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-4-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-4-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-5.jpg\" class=\"attachment-full size-full\" alt=\"shredding cooked beef with two forks\" id=\"img5\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-5.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-5-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-5-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-5-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-5-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"790\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-6.jpg\" class=\"attachment-full size-full\" alt=\"pan searing shredded beef\" id=\"img6\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-6.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-6-258x300.jpg 258w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-9.jpg\" class=\"attachment-full size-full\" alt=\"adding seared beef back to slow cooker\" id=\"img7\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-9.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-9-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-9-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-9-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-9-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-12.jpg\" class=\"attachment-full size-full\" alt=\"stirring shredded beef with liquid\" id=\"img8\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-12.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-12-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-12-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-12-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-12-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-13.jpg\" class=\"attachment-full size-full\" alt=\"close up view of tender shredded beef\" id=\"img9\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-13.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-13-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-13-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-13-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-13-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-14.jpg\" class=\"attachment-full size-full\" alt=\"barbacoa beef in glass container\" id=\"img10\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-14.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-14-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-14-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-14-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/10\/slow-cooker-shredded-beef-14-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<\/div>\n <h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold\" id=\"notes-and-tips\">NOTES &#038; TIPS<\/h3><strong>(1) Beef Cut.<\/strong> Barbacoa is often prepared using beef cheeks in the U.S., but I typically use chuck roast for convenience. Other popular roast cuts for slow cooking include brisket and round. Select a cut that has less exterior fat as that will be trimmed off. Since the meat is slow cooked until shreddable, any roast or steak cut will work \u2014 just use a total of 3 to 4 pounds of boneless beef. If your beef has a bone, remove it while cutting the beef into chunks in Step 1.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(2) Chipotles.<\/strong> These are smoked and dried jalape\u00f1os canned in a spicy adobo sauce. I use 3 chipotles and any adobo sauce sticking to them. You can find chipotles in the same aisle as canned peppers and enchilada sauces in U.S. supermarkets.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(3) Cutting Beef.<\/strong> By cutting the beef into 2-inch chunks instead of leaving it whole, the meat will be better seasoned. The beef chunks will lay flat along the bottom of the slow cooker, ensuring even cooking.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(4) Blender.<\/strong> I use a <a href=\"https:\/\/amzn.to\/3cqTRah\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Nutribullet<\/a> pitcher blender, but a <a href=\"https:\/\/amzn.to\/2NRlhLS\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">food processor<\/a> will work too.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(5) Large Pan.<\/strong> I use a nonstick saut\u00e9 pan. Either 10 or 12 inches wide will work \u2014 the larger the pan, the faster the sear. No oil or greasing of the pan is needed.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(6) Remaining Liquid.<\/strong> The drippings left over in the slow cooker are very flavorful and contain rendered fat from the beef. If you want your beef on the drier side, combine the beef with just enough liquid to moisten it. If you want a saucier beef, you might want to use all of the available liquid. I prefer to not waste any of it so I generally use all of the liquid, and if the beef looks too wet, I boil it down in a saucepan until thickened.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(7) Serving.<\/strong> A 3-pound chuck roast yields 6 servings, and a 4-pound one yields 8 servings. Serve barbacoa beef with toppings like <a href=\"https:\/\/www.savorytooth.com\/5-ingredient-authentic-mexican-salsa\/\">tomato salsa<\/a>, <a href=\"https:\/\/www.savorytooth.com\/salsa-verde\/\">salsa verde<\/a>, pico de gallo, diced red onions, sour cream, <a href=\"https:\/\/www.savorytooth.com\/spicy-guacamole-dip\/\">guacamole<\/a>, and\/or chopped fresh cilantro. Wrap it in low carb tortillas to make burritos or enchiladas, or serve with <a href=\"https:\/\/www.savorytooth.com\/mexican-rice\/\">Mexican cauliflower rice<\/a> in a bowl. Barbacoa leftovers can be stored in an airtight container in the refrigerator for up to 3 days, and reheated in the microwave or in a skillet on the stovetop.<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\t\n<\/div>\n<a id=\"photos-and-tips\"><\/a><\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21386,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3246,2599,1431],"tags":[1964,148,555,437,2702,19,1508,436,1968,96,1511,15,1512],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slow Cooker Barbacoa Beef (Keto, Low Carb) - Savory Tooth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.savorytooth.com\/slow-cooker-barbacoa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow Cooker Barbacoa Beef (Keto, Low Carb) - 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