{"id":23860,"date":"2024-01-24T10:20:54","date_gmt":"2024-01-24T18:20:54","guid":{"rendered":"https:\/\/www.savorytooth.com\/?p=23860"},"modified":"2024-01-27T09:11:56","modified_gmt":"2024-01-27T17:11:56","slug":"trader-joes-gluten-free-foods","status":"publish","type":"post","link":"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/","title":{"rendered":"Trader Joe&#8217;s Gluten-Free Foods"},"content":{"rendered":"\n<p>Here&#8217;s a list of gluten-free foods that you can find at Trader Joe&#8217;s, from convenient frozen meals to crispy snacks to sweet treats. This is based on my experience of shopping at my local Trader Joe&#8217;s in Boston&#8217;s Seaport district and trying out nearly all of their gluten-free offerings. Scroll below to check out the list, which displays products in order from my favorite to least favorite. Enjoy!<\/p>\n\n\n\n<p><em>Curious why some products display a &#8220;Gluten Free&#8221; claim on the packaging while others may not? According to Trader Joe&#8217;s <a aria-label=\"Product FAQs (opens in a new tab)\" href=\"https:\/\/www.traderjoes.com\/home\/FAQ\/product-faqs\" target=\"_blank\" rel=\"noreferrer noopener\">Product FAQs<\/a>, any product that displays the &#8220;Gluten Free&#8221; claim has been validated to contain less than 20 parts per million (ppm) of gluten. I have limited the following list to only validated products with the &#8220;Gluten Free&#8221; claim.<\/em><\/p>\n\n\n\n<style>.ST-trader-joes-card {margin: 20px 0px 20px 0px; overflow: hidden; font-size: 17px; padding: 10px 20px 10px 20px; background-color: #ffffff; border: 2px solid #ac8500; border-radius: 10px;}<\/style>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Chicken Tikka Masala<\/h2>\n\n\n\n<p>This is one of my favorite frozen meals of all time. I&#8217;ve been enjoying it for over 10 years and it&#8217;s consistently good every time. It includes roasted chicken breast with an amazing tomato-cream sauce (non-spicy) in one compartment, and basmati rice in another compartment. After microwaving, stirring the contents of both compartments together gives you a quick, flavor-packed meal.<\/p>\n\n\n\n<p><em>If you&#8217;d rather make this dish from scratch, check out my recipes for <a href=\"https:\/\/www.savorytooth.com\/best-chicken-tikka-masala\/\">Stovetop Chicken Tikka Masala<\/a>, <a href=\"https:\/\/www.savorytooth.com\/instant-pot-chicken-tikka-masala\/\">Instant Pot Chicken Tikka Masala<\/a>, and <a href=\"https:\/\/www.savorytooth.com\/slow-cooker-chicken-tikka-masala\/\">Slow Cooker Chicken Tikka Masala<\/a>.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"681\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-chicken-tikka-masala.jpg\" alt=\"Trader Joe's chicken tikka masala\" class=\"wp-image-23861\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-chicken-tikka-masala.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-chicken-tikka-masala-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-chicken-tikka-masala-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-chicken-tikka-masala-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-chicken-tikka-masala-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It&#8217;s Tasty:<\/strong> Amazing flavor-packed sauce<br><strong>Heating Methods:<\/strong> Microwave or Conventional Oven<br><strong>Cost:<\/strong> $4.49<br><strong>Nutrition:<\/strong> 360 kcal, 14 g total fat, 39 g total carbs, 21 g protein per serving<br><strong>Servings:<\/strong> 1 serving per container<br><strong>Good for:<\/strong> Quick dinners<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Sweet &amp; Salty Umami Crunchies<\/h2>\n\n\n\n<p>This item&#8217;s packaging is so whimsical that I knew I had to pick it up when I noticed it in my local Trader Joe&#8217;s. If you buy this and open it, be ready to eat the whole bag in one sitting. It&#8217;s super addicting, with a strong savory flavor and a much milder sweetness. They are essentially sturdy little rice crackers with a bold flavor that will keep you wanting more. Definitely one of the tastiest snacks I&#8217;ve had in a while. I&#8217;ve had similar rice crackers from Japanese grocery stores that are much larger in size, whereas Trader Joe&#8217;s version is bite-sized.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-umami-crunchies.jpg\" alt=\"umami crunchies\" class=\"wp-image-23982\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-umami-crunchies.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-umami-crunchies-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-umami-crunchies-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-umami-crunchies-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-umami-crunchies-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Perfect crunchy texture and addicting taste<br><strong>Heating Methods:<\/strong> N\/A<br><strong>Cost:<\/strong> $2.99<br><strong>Nutrition:<\/strong> 150 kcal, 9 g total fat, 17 g total carbs, 2 g protein per 1 oz serving<br><strong>Servings:<\/strong> 6 servings per container<br><strong>Good for:<\/strong> Switching up your snack game<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Instant Boba Kit<\/h2>\n\n\n\n<p>I was very excited when I first saw this item in the frozen section. Enjoy boba from the comfort of my own home? Yes, please. It&#8217;s amazingly easy to put together; microwave a pouch (which contains the boba drink mix), pour it into a glass, add milk or your beverage of choice, and stir. It even comes with disposable boba straws. I stirred the boba mix with a cup of <a href=\"https:\/\/www.savorytooth.com\/soy-milk\/\">homemade unsweetened soy milk<\/a> and it tasted excellent. The tapioca pearls had just the right amount of chewiness to them. It was sweet but not too sweet, which is perfect. My main issue with store-bought boba is that it&#8217;s often too sweet and hard to adjust to my liking.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"644\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-boba-kit.jpg\" alt=\"Trader Joes instant boba kit\" class=\"wp-image-24071\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-boba-kit.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-boba-kit-300x284.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Perfect tapioca pearl chewiness, delicious flavor<br><strong>Heating Methods:<\/strong> Microwave, Stovetop<br><strong>Cost:<\/strong> $4.99<br><strong>Nutrition:<\/strong> 110 kcal, 0 g total fat, 28 g total carbs, 0 g protein per 1-pouch serving<br><strong>Servings:<\/strong> 4 servings per container<br><strong>Good for:<\/strong> Convenient on-demand boba at home<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Uncured Pepperoni Pizza<\/h2>\n\n\n\n<p>This pepperoni pizza is loaded with toppings such as bell peppers, red onions, and black olives. It also features a cauliflower crust with herbed tomato sauce and part-skim mozzarella cheese. I thought this was one of the better frozen pizza dinners I&#8217;ve ever had. The crust is crisp and sufficiently sturdy despite being made of cauliflower, and the toppings go well together. The pepperoni isn&#8217;t overwhelming. This pizza is a good size for two people to share for a meal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"515\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-uncured-pepperoni-pizza.jpg\" alt=\"Trader Joes uncured pepperoni pizza\" class=\"wp-image-24105\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-uncured-pepperoni-pizza.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-uncured-pepperoni-pizza-300x227.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Tasty cauliflower crust, flavorful toppings and sauce<br><strong>Heating Methods:<\/strong> Conventional Oven<br><strong>Cost:<\/strong> $6.49<br><strong>Nutrition:<\/strong> 290 kcal, 13 g total fat, 33 g total carbs, 10 g protein per serving (1\/3 pizza)<br><strong>Servings:<\/strong> 3 servings per container<br><strong>Good for:<\/strong> Pizza cravings while on a gluten-free diet<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Green Tea Mochi<\/h2>\n\n\n\n<p>Green tea is my favorite mochi flavor, so I didn&#8217;t hesitate to grab a box of these when I saw them. My local Trader Joe&#8217;s also sells flavors such as chocolate, vanilla, and strawberry. The sweet rice dough has fantastic texture; soft and chewy without too much powder on the exterior (I dislike it when my mochi has so much powder so that I can taste it). The green tea ice cream is flavorful, with the perfect balance of creaminess and sweetness. Each individual mochi is a generously-sized portion, unlike some of the mini ones I&#8217;ve seen from other brands. Overall, it&#8217;s the best one I&#8217;ve had compared to those found in generic supermarkets. If the texture is too hard, let it thaw a bit on the countertop before consuming.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"507\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-mochi-green-tea.jpg\" alt=\"Trader Joes mochi green tea\" class=\"wp-image-24080\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-mochi-green-tea.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-mochi-green-tea-300x224.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Perfect balance of creamy and sweet<br><strong>Heating Methods:<\/strong> N\/A<br><strong>Cost:<\/strong> $4.99<br><strong>Nutrition:<\/strong> 80 kcal, 2.5 g total fat, 13 g total carbs, &lt;1 g protein per serving (1 mochi)<br><strong>Servings:<\/strong> 6 servings per container<br><strong>Good for:<\/strong> Mochi aficionados<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Oatmeal Coconut Cookies<\/h2>\n\n\n\n<p>These cookies are surprisingly good; imagine thick cookies with the perfect amount of chewiness, with a tasty coconut and oat flavor alongside occasional bites of raisins. I wouldn&#8217;t have been able to tell they&#8217;re gluten free if it wasn&#8217;t labeled so. They were very satisfying and ideal for anyone looking for pre-made cookies on a gluten-free diet. The only downside is that it&#8217;s very calorie dense at around 380 kcal per cookie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"640\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-oatmeal-coconut.jpg\" alt=\"Trader Joes oatmeal coconut cookies\" class=\"wp-image-24081\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-oatmeal-coconut.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-oatmeal-coconut-300x282.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Delicious flavor combination, chewy goodness<br><strong>Heating Methods:<\/strong> N\/A<br><strong>Cost:<\/strong> $4.49<br><strong>Nutrition:<\/strong> 190 kcal, 8 g total fat, 28 g total carbs, 2 g protein per 45 g serving (half cookie)<br><strong>Servings:<\/strong> 6 servings per container<br><strong>Good for:<\/strong> Satisfying your cookie cravings<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">PB&amp;J Bar<\/h2>\n\n\n\n<p>These oat bars are soft and chewy, filled with a peanut butter and strawberry mixture. I thought they were tasty overall, although the peanut butter flavor was a bit weak so the ratio is off. They don&#8217;t quite taste like a classic PB&amp;J. The size of the bar also looked quite small for something that&#8217;s 140 kcal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"522\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-pbj-bar.jpg\" alt=\"Trader Joes PB&amp;J bars\" class=\"wp-image-24083\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-pbj-bar.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-pbj-bar-300x230.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Soft and chewy<br><strong>Heating Methods:<\/strong> N\/A<br><strong>Cost:<\/strong> $3.29<br><strong>Nutrition:<\/strong> 140 kcal, 4 g total fat, 24 g total carbs, 2 g protein per 1 serving (1 bar)<br><strong>Servings:<\/strong> 6 servings per container<br><strong>Good for:<\/strong> Grab-and-go convenient snack<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Dark Russet Potato Chips<\/h2>\n\n\n\n<p>These dark russet potato chips taste a bit like burnt chips, which means you either love it or hate it. They have a crispy texture with a deep and bold charcoal flavor, and if the distinct taste is too much for you, you can pair them with an onion dip to help balance the flavor. Note that these chips aren&#8217;t actually burnt; the Russet potatoes used to make them have a higher sugar content which leads to a darker color and taste during caramelization.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-russet-chips.jpg\" alt=\"Trader Joe's dark russet potato chips\" class=\"wp-image-23862\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-russet-chips.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-russet-chips-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-russet-chips-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-russet-chips-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-russet-chips-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Distinct bold taste<br><strong>Heating Methods:<\/strong> N\/A<br><strong>Cost:<\/strong> $2.49<br><strong>Nutrition:<\/strong> 150 kcal, 8 g total fat, 17 g total carbs, 2 g protein per 1 oz serving<br><strong>Servings:<\/strong> 7 servings per container<br><strong>Good for:<\/strong> Unusual palates<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Maple Pancake Flavored Puffs<\/h2>\n\n\n\n<p>These puffs have a lovely light texture, but the maple flavor and smell is very strong. It&#8217;s almost as if my brain is expecting a savory flavor and decided to revolt against the strong sweet aroma and taste. Because the texture is good, this snack is still strangely addicting to munch on even though I don&#8217;t particularly like the taste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"609\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-maple-pancake-puffs.jpg\" alt=\"Trader Joes maple pancake flavored puffs\" class=\"wp-image-24079\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-maple-pancake-puffs.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-maple-pancake-puffs-300x269.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Light and airy puffs<br><strong>Heating Methods:<\/strong> N\/A<br><strong>Cost:<\/strong> $2.49<br><strong>Nutrition:<\/strong> 150 kcal, 8 g total fat, 18 g total carbs, 1 g protein per 1 serving (1.5 cups)<br><strong>Servings:<\/strong> 4 servings per container<br><strong>Good for:<\/strong> People who love sweet-and-salty snacks<\/p>\n\n\n\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Thai Coconut Pancakes<\/h2>\n\n\n\n<p>These coconut pancakes are bite-sized dome-shaped treats with a slightly sweet taste, featuring a creamy custard-like center with coconut milk and a slightly crisp exterior. They&#8217;re made with rice flour, tapioca starch, and coconut. Instead of being packaged as individual pancakes, they are attached to each other like a lattice and should be cooked as such. Once cooked, you can break them apart into individual pancakes. I have never had Thai coconut pancakes before, and I really liked their creamy centers and how they weren&#8217;t overly sweet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"655\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-coconut-pancakes.jpg\" alt=\"Trader Joes coconut pancakes\" class=\"wp-image-24051\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-coconut-pancakes.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-coconut-pancakes-300x289.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Crisp with custardy center<br><strong>Heating Methods:<\/strong> Air Fryer, Microwave<br><strong>Cost:<\/strong> $3.29<br><strong>Nutrition:<\/strong> 450 kcal, 23 g total fat, 56 g total carbs, 4 g protein per 180 g serving<br><strong>Servings:<\/strong> 1 serving per container<br><strong>Good for:<\/strong> Vegan, Dairy-Free, Egg-Free<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Lentil and Chickpea Crisps<\/h2>\n\n\n\n<p>Originating from the Indian subcontinent, these bite-sized crisps also called papadums and are made from legumes. They&#8217;re thin and crispy, disk-shaped, and flavored with cumin. I thought they were OK, but a bit bland when eaten by themselves. They would be delicious when paired with flavorful dips such as tzatziki, <a href=\"https:\/\/www.savorytooth.com\/roasted-curry-cauliflower-dip\/\">curry cauliflower dip<\/a>, <a href=\"https:\/\/www.savorytooth.com\/pumpkin-hummus\/\">pumpkin hummus<\/a>, or mango chutneys.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"694\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-papadums.jpg\" alt=\"Trader Joes lentil chickpea crisps\" class=\"wp-image-24082\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-papadums.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-papadums-294x300.jpg 294w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Light nutty taste, satisfying crunch<br><strong>Heating Methods:<\/strong> N\/A<br><strong>Cost:<\/strong> $2.67<br><strong>Nutrition:<\/strong> 140 kcal, 8 g total fat, 13 g total carbs, 5 g protein per 1 oz serving<br><strong>Servings:<\/strong> 5 servings per container<br><strong>Good for:<\/strong> Vehicle for delicious dips<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Mac &amp; Cheese<\/h2>\n\n\n\n<p>This gluten-free mac &amp; cheese has rotini pasta made from corn, rice, lentil, and quinoa flours, stirred with a four-cheese blend of cheddar, swiss, havarti, and gouda. I didn&#8217;t like how whole container needed to be heated together and you can&#8217;t just heat a single serving. The mac and cheese was creamy and comforting, but tasted very bland. To upgrade this, I suggest dressing it up in any of the following ways:<\/p>\n\n\n\n<ul>\n<li>Sprinkle <a href=\"https:\/\/www.savorytooth.com\/bacon-oven\/\">crumbled and crispy bacon<\/a> on top, after the mac and cheese is cooked and stirred<\/li>\n\n\n\n<li>Drain a can of green chiles, and stir it into cooked mac and cheese<\/li>\n\n\n\n<li>Stir <a href=\"https:\/\/www.savorytooth.com\/adobo-sauce\/\">adobo sauce<\/a> into cooked mac and cheese<\/li>\n\n\n\n<li>Chop up pre-cooked sausages, and add it to mac and and cheese while it&#8217;s cooking<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"543\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-mac-and-cheese.jpg\" alt=\"Trader Joes mac and cheese\" class=\"wp-image-24111\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-mac-and-cheese.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-mac-and-cheese-300x240.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Creamy &amp; comforting<br><strong>Heating Methods:<\/strong> Conventional Oven, Microwave<br><strong>Cost:<\/strong> $3.69<br><strong>Nutrition:<\/strong> 300 kcal, 10 g total fat, 41 g total carbs, 11 g protein per serving (1 cup)<br><strong>Servings:<\/strong> 2 servings per container<br><strong>Good for:<\/strong> A blank slate to dress up with other flavors<\/p>\n\n\n\n<\/div>\n\n\n\n<div class=\"ST-trader-joes-card\">\n\n\n\n<h2 class=\"wp-block-heading\">Mini Chicken Tacos<\/h2>\n\n\n\n<p>These mini chicken tacos are made with shredded chicken breast and roasted green salsa wrapped in corn tortillas. I prepared them in my air fryer and overall thought they were OK. Some of the tacos stuck together so it was hard to place them in a single layer in the air fryer as per the instructions. The chicken tacos had a nice crunch, but they were mostly corn tortillas and had very little chicken or green salsa. To jazz them up a bit, I would pair these tacos with <a href=\"https:\/\/www.savorytooth.com\/mexican-rice\/\">Mexican cauliflower rice<\/a> or <a href=\"https:\/\/www.savorytooth.com\/5-ingredient-authentic-mexican-salsa\/\">fresh homemade salsa<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"574\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-mini-chicken-tacos.jpg\" alt=\"Trader Joes mini chicken tacos\" class=\"wp-image-24052\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-mini-chicken-tacos.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-mini-chicken-tacos-300x253.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Why It\u2019s Tasty:<\/strong> Crunchy taco shell<br><strong>Heating Methods:<\/strong> Conventional Oven, Air Fryer, Stovetop<br><strong>Cost:<\/strong> $5.99<br><strong>Nutrition:<\/strong> 260 kcal, 13 g total fat, 24 g total carbs, 11 g protein per serving (4 tacos)<br><strong>Servings:<\/strong> 6 servings per container<br><strong>Good for:<\/strong> Satisfying your taco cravings for very little effort<\/p>\n\n\n\n<\/div>\n\n\n\n<p>That&#8217;s the end of the list! For more food ideas, check out these <a href=\"https:\/\/www.savorytooth.com\/tag\/glutenfree\/\">easy gluten-free recipes<\/a> that you can make at home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a list of gluten-free foods that you can find at Trader Joe&#8217;s, from convenient frozen meals to crispy snacks to sweet treats. This is based on my experience of shopping at my local Trader Joe&#8217;s in Boston&#8217;s Seaport district and trying out nearly all of their gluten-free offerings. Scroll below to check out the&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":24209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3532],"tags":[2702],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trader Joe&#039;s Gluten-Free Foods - Savory Tooth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trader Joe&#039;s Gluten-Free Foods - Savory Tooth\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a list of gluten-free foods that you can find at Trader Joe&#8217;s, from convenient frozen meals to crispy snacks to sweet treats. 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Scroll below to check out the...Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Savory Tooth\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-24T18:20:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-27T17:11:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-gluten-free-collage.png\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/\"},\"author\":{\"name\":\"Julia\",\"@id\":\"https:\/\/www.savorytooth.com\/#\/schema\/person\/e557d875b58c1e7d3b01100a094358df\"},\"headline\":\"Trader Joe&#8217;s Gluten-Free Foods\",\"datePublished\":\"2024-01-24T18:20:54+00:00\",\"dateModified\":\"2024-01-27T17:11:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/\"},\"wordCount\":1844,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.savorytooth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2024\/01\/trader-joes-gluten-free-collage.png\",\"keywords\":[\"featured\"],\"articleSection\":[\"Trader Joe's Reviews\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/\",\"url\":\"https:\/\/www.savorytooth.com\/trader-joes-gluten-free-foods\/\",\"name\":\"Trader Joe's Gluten-Free Foods - 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