{"id":2809,"date":"2016-12-26T06:00:38","date_gmt":"2016-12-26T14:00:38","guid":{"rendered":"http:\/\/www.savorytooth.com\/?p=2809"},"modified":"2021-04-19T13:59:48","modified_gmt":"2021-04-19T20:59:48","slug":"mediterranean-salad","status":"publish","type":"post","link":"https:\/\/www.savorytooth.com\/mediterranean-salad\/","title":{"rendered":"Mediterranean Salad"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14571\" class=\"wprm-recipe-container\" data-recipe-id=\"14571\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cutout-20211221\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"close up view of tossing salad\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14-500x500.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-recipe-template-cutout-20211221-container\" id=\"recipe-card\">\n\t<div class=\"wprm-recipe-template-cutout-20211221-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Mediterranean Salad<\/h2>\n\t\t\n\t\t\n\t\t\n\t\t<a href=\"#comments\"><\/a>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n        <div style=\"width:100%; display:flex; justify-content:space-between;\">\n\t\t<a href=\"https:\/\/www.savorytooth.com\/wprm_print\/14571\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"14571\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> PRINT<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.savorytooth.com%2Fmediterranean-salad%2F&amp;media=https%3A%2F%2Fwww.savorytooth.com%2Fwp-content%2Fuploads%2F2020%2F04%2FMediterranean-Salad-F.jpg&amp;description=This+is+a+healthy+Mediterranean+salad+with+cucumbers%2C+tomatoes%2C+lettuce%2C+and+other+ingredients+tossed+in+a+flavorful+vinaigrette+dressing.+This+easy%2C+Greek-inspired+chopped+salad+recipe+is+low+carb%2C+keto%2C+and+vegetarian+as-is%2C+but+you+can+customize+it+by+adding+chicken%2C+chickpeas%2C+couscous%2C+quinoa%2C+or+orzo.+To+make+it+vegan%2C+just+omit+the+feta+or+replace+with+dairy-free+cheese.&amp;is_video=false\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"14571\" data-url=\"https:\/\/www.savorytooth.com\/mediterranean-salad\/\" data-media=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/04\/Mediterranean-Salad-F.jpg\" data-description=\"This is a healthy Mediterranean salad with cucumbers, tomatoes, lettuce, and other ingredients tossed in a flavorful vinaigrette dressing. This easy, Greek-inspired chopped salad recipe is low carb, keto, and vegetarian as-is, but you can customize it by adding chicken, chickpeas, couscous, quinoa, or orzo. To make it vegan, just omit the feta or replace with dairy-free cheese.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> PIN<\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%20from%20Savory%20Tooth%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AMediterranean%20Salad%0Ahttps%3A%2F%2Fwww.savorytooth.com%2Fmediterranean-salad%2F\" data-recipe=\"14571\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-bold wprm-recipe-email-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path d=\"M21,2H3A3,3,0,0,0,0,5V19a3,3,0,0,0,3,3H21a3,3,0,0,0,3-3V5A3,3,0,0,0,21,2ZM8.207,15.207l-2.5,2.5a1,1,0,0,1-1.414-1.414l2.5-2.5Zm11.5,2.5a1,1,0,0,1-1.414,0l-2.5-2.5,1.414-1.414,2.5,2.5A1,1,0,0,1,19.707,17.707Zm0-10-7,7a1,1,0,0,1-1.414,0l-7-7A1,1,0,0,1,5.707,6.293L12,12.586l6.293-6.293a1,1,0,1,1,1.414,1.414Z\" fill=\"#ffffff\"><\/path><\/g><\/svg><\/span> EMAIL<\/a>\n\t\t\n\t\t<\/div>\n        \n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Wait: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14571 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"14571\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n\t\t\n\n\n\t\t\n\t<\/div>\n\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14571-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14571\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">INGREDIENTS<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salad:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;english cucumber, peeled and diced (2 cups)&#032;(Note 1)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>english cucumber<\/strong>, peeled and diced (2 cups)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 1<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;romaine lettuce heart, cut into 1\/2 inch thick pieces\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>romaine lettuce heart<\/strong>, cut into 1\/2 inch thick pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;grape tomatoes, quartered&#032;(Note 2)\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>grape tomatoes<\/strong>, quartered<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 2<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2\/3&#032;cup&#032;crumbled feta cheese\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crumbled <strong>feta cheese<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2\/3&#032;cup&#032;pitted kalamata olives, chopped&#032;(Note 3)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pitted <strong>kalamata olives<\/strong>, chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 3<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;[sc name=&quot;shelled-pistachios&quot;]\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong><\/strong><wprm-code><strong><a href=\"https:\/\/amzn.to\/2l3urJM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">shelled pistachios<\/a><\/strong><\/wprm-code><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;minced shallot&#032;(Note 4)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">minced <strong>shallot<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 4<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;table salt\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>table salt<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;ground black pepper, to taste\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\"><strong>ground black pepper<\/strong>, to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dressing:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;olive oil\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>olive oil<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;[sc name=&quot;sherry-vinegar&quot;]&#032;(Note 5)\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong><\/strong><wprm-code><strong><a href=\"https:\/\/amzn.to\/2l5mpQI\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">sherry vinegar<\/a><\/strong><\/wprm-code><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 5<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;clove&#032;garlic, minced\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>garlic<\/strong>, minced<\/span><\/li><\/ul><\/div><\/div>\n\t<style type=\"text\/css\">ul.wprm-advanced-list-8112 li:before {background-color: #444444;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-14571-instructions-container wprm-block-text-normal\" data-recipe=\"14571\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">INSTRUCTIONS<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-8112 wprm-recipe-instructions\"><li id=\"wprm-recipe-14571-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Salt Veggies<\/strong> (<a href=\"#notes-and-tips\">Note 6<\/a>): Stir together cucumbers, tomatoes, and salt in <wprm-code><a href=\"https:\/\/amzn.to\/2l5J7Z4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">colander<\/a><\/wprm-code> set over bowl until well-mixed. Let stand until roughly 1\/4 cup of liquid has collected in bowl, about 30 minutes. Discard liquid.<\/span><\/div><\/li><li id=\"wprm-recipe-14571-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Toss Salad<\/strong>: Whisk all dressing ingredients in small bowl until emulsified. Toss all salad ingredients with dressing in large salad bowl until moistened. Optionally, further customize salad (<a href=\"#notes-and-tips\">Note 7<\/a>) and season with salt and pepper to taste. Serve (<a href=\"#notes-and-tips\">Note 8<\/a>) or save for later (<a href=\"#notes-and-tips\">Note 9<\/a>).<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">NUTRITION<\/h3><div class=\"wprm-recipe-notes\"><div class=\"stNutritionHeader\">\n<table>\n<tbody>\n<tr>\n<td style=\"font-size: 18px;border-bottom: none\">Makes 4 Servings<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 16px;text-align: left\">Amount Per Serving (1 dressed salad):<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"stNutritionBody\">\n<table>\n<tbody>\n<tr>\n<td><strong>Calories<\/strong> 330<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Total Fat<\/strong> 27g<\/td>\n<td>41%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Saturated Fat 5g<\/td>\n<td>25%<\/td>\n<\/tr>\n<tr>\n<td><strong>Cholesterol<\/strong> 11mg<\/td>\n<td>4%<\/td>\n<\/tr>\n<tr>\n<td><strong>Sodium<\/strong> 1060mg<\/td>\n<td>44%<\/td>\n<\/tr>\n<tr>\n<td><strong>Net Carb<\/strong> 7.5g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Total Carb<\/strong> 13g<\/td>\n<td>4%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Dietary Fiber 5.5g<\/td>\n<td>22%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Sugars 5g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Protein<\/strong> 9g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"stNutritionFooter\">\n<table>\n<tbody>\n<tr>\n<td>Vitamin A 74% \u00b7 Vitamin C 30% \u00b7 Calcium 14% \u00b7 Iron 10%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<span style=\"display: block;\"><h3 class='wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold st-photos'>PHOTOS<\/h3>\n<div class='carousel'>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14.jpg\" class=\"attachment-full size-full\" alt=\"close up view of tossing salad\" id=\"img0\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-14-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-3.jpg\" class=\"attachment-full size-full\" alt=\"salting cucumbers and tomatoes in colander\" id=\"img0a\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-3.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-3-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-3-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-3-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-3-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-4.jpg\" class=\"attachment-full size-full\" alt=\"romaine lettuce in wooden bowl\" id=\"img1\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-4.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-4-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-4-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-4-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-4-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-7.jpg\" class=\"attachment-full size-full\" alt=\"cucumbers and tomatoes in wooden bowl\" id=\"img2\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-7.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-7-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-7-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-7-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-7-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-8.jpg\" class=\"attachment-full size-full\" alt=\"olives and shallots in wooden bowl\" id=\"img3\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-8.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-8-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-8-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-8-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-8-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-9.jpg\" class=\"attachment-full size-full\" alt=\"feta and pistachios in wooden bowl\" id=\"img4\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-9.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-9-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-9-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-9-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-9-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"899\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-12.jpg\" class=\"attachment-full size-full\" alt=\"tossing together salad ingredients\" id=\"img5\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-12.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-12-227x300.jpg 227w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-18.jpg\" class=\"attachment-full size-full\" alt=\"mediterranean salad in white bowl\" id=\"img6\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-18.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-18-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-18-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-18-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/07\/mediterranean-salad-18-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<\/div>\n <h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold\" id=\"notes-and-tips\">NOTES &#038; TIPS<\/h3><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(1) Cucumbers.<\/strong> One medium english cucumber is about 14 ounces weight. I recommend english cucumbers because they&#8217;re seedless.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(2) Grape Tomatoes.<\/strong> One cup is 1\/2 pint, which corresponds to 5 ounces weight. You can also use cherry tomatoes. I like using multi-color varieties.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(3) Olives.<\/strong> Same as 3 ounces drained weight. I use jarred olives and drain out the liquid before measuring the amount to use.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(4) Shallot.<\/strong> About 1\/3 medium shallot. You can substitute with red onion.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(5) Vinegar.<\/strong> If you can&#8217;t find sherry vinegar, you can substitute with red wine vinegar. I recommend sherry vinegar because it adds a bright, vibrant, and complex flavor to the whole salad. Sherry vinegar can also be used in place of the default vinegar in other salads like <a href=\"https:\/\/www.savorytooth.com\/steak-salad\/\">steak salad<\/a>, <a href=\"https:\/\/www.savorytooth.com\/shrimp-avocado-salad\/\">shrimp avocado salad<\/a>, and <a href=\"https:\/\/www.savorytooth.com\/strawberry-salad\/\">strawberry salad<\/a>.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(6) Salting Veggies.<\/strong> Since cucumbers and tomatoes release a lot of water after being chopped, they are salted and drained in a colander to draw out their moisture beforehand, avoiding a water-logged salad.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(7) Salad Customizations.<\/strong> You can add other vegetables (sliced radishes, bell peppers, canned artichoke hearts, sun-dried tomatoes), nuts (pumpkin seeds, pine nuts, walnuts, sliced almonds), cheeses (crumbled bleu cheese, goat cheese, shaved parmesan), herbs (fresh basil, oregano), or proteins (grilled chicken strips, steak, fish, shrimp, tofu). To make this salad vegan friendly, just omit the cheese or replace with a dairy-free imitation cheese.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(8) Serving.<\/strong> You can serve this salad as a standalone entree, or as a side salad alongside mains like <a href=\"https:\/\/www.savorytooth.com\/baked-cod\/\">baked cod<\/a>, <a href=\"https:\/\/www.savorytooth.com\/greek-chicken\/\">Greek chicken<\/a>, or <a href=\"https:\/\/www.savorytooth.com\/pan-seared-salmon\/\">pan-seared salmon<\/a>. Another serving idea is to wrap the salad plus some hummus in a low carb tortilla (by brands like Mission) to make it a Greek wrap.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(9) Saving For Later.<\/strong> Keep the chopped romaine, salted cucumbers and tomatoes, and dressing separate from the other ingredients. Toss everything together just prior to serving.<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\t\n<\/div>\n<a id=\"photos-and-tips\"><\/a><\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3246,1432,1959],"tags":[1966,167,511,19,1508,59,1965,1969,58,2352,455,2353,165,30,278],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Mediterranean Salad - Savory Tooth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.savorytooth.com\/mediterranean-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Mediterranean Salad - 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