{"id":8115,"date":"2018-02-06T06:00:35","date_gmt":"2018-02-06T14:00:35","guid":{"rendered":"https:\/\/www.savorytooth.com\/?p=8115"},"modified":"2021-04-19T13:55:47","modified_gmt":"2021-04-19T20:55:47","slug":"instant-pot-beef-and-broccoli","status":"publish","type":"post","link":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/","title":{"rendered":"Instant Pot Beef And Broccoli"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8117\" class=\"wprm-recipe-container\" data-recipe-id=\"8117\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cutout-20211221\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"close up view of beef and broccoli\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8-500x500.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-recipe-template-cutout-20211221-container\" id=\"recipe-card\">\n\t<div class=\"wprm-recipe-template-cutout-20211221-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Instant Pot Beef And Broccoli<\/h2>\n\t\t\n\t\t\n\t\t\n\t\t<a href=\"#comments\"><style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #f5a623; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-8117 wprm-recipe-rating-separate\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#f5a623\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#f5a623\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#f5a623\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f5a623\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f5a623\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.9<\/span> from <span class=\"wprm-recipe-rating-count\">50<\/span> votes<\/div><\/div><\/a>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n        <div style=\"width:100%; display:flex; justify-content:space-between;\">\n\t\t<a href=\"https:\/\/www.savorytooth.com\/wprm_print\/8117\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8117\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> PRINT<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.savorytooth.com%2Finstant-pot-beef-and-broccoli%2F&amp;media=https%3A%2F%2Fwww.savorytooth.com%2Fwp-content%2Fuploads%2F2021%2F03%2FInstant-Pot-Beef-and-Broccoli-A.png&amp;description=This+Instant+Pot+Beef+And+Broccoli+stir+fry+recipe+uses+pressure+cooking+to+cook+the+beef+and+sauce+%E2%80%94+easy%2C+quick%2C+and+simple%21+It+is+gluten+free+and+also+healthy+if+you+use+a+sugar+free+sweetener+for+low+carb+%2F+keto+diets.+Similar+to+Mongolian+beef+or+Panda+Express+%2F+PF+Changs+versions.&amp;is_video=false\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"8117\" data-url=\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/\" data-media=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2021\/03\/Instant-Pot-Beef-and-Broccoli-A.png\" data-description=\"This Instant Pot Beef And Broccoli stir fry recipe uses pressure cooking to cook the beef and sauce \u2014 easy, quick, and simple! It is gluten free and also healthy if you use a sugar free sweetener for low carb \/ keto diets. Similar to Mongolian beef or Panda Express \/ PF Changs versions.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> PIN<\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%20from%20Savory%20Tooth%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AInstant%20Pot%20Beef%20And%20Broccoli%0Ahttps%3A%2F%2Fwww.savorytooth.com%2Finstant-pot-beef-and-broccoli%2F\" data-recipe=\"8117\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-bold wprm-recipe-email-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path d=\"M21,2H3A3,3,0,0,0,0,5V19a3,3,0,0,0,3,3H21a3,3,0,0,0,3-3V5A3,3,0,0,0,21,2ZM8.207,15.207l-2.5,2.5a1,1,0,0,1-1.414-1.414l2.5-2.5Zm11.5,2.5a1,1,0,0,1-1.414,0l-2.5-2.5,1.414-1.414,2.5,2.5A1,1,0,0,1,19.707,17.707Zm0-10-7,7a1,1,0,0,1-1.414,0l-7-7A1,1,0,0,1,5.707,6.293L12,12.586l6.293-6.293a1,1,0,1,1,1.414,1.414Z\" fill=\"#ffffff\"><\/path><\/g><\/svg><\/span> EMAIL<\/a>\n\t\t\n\t\t<\/div>\n        \n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8117 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"8117\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n\t\t\n\n\n\t\t\n\t<\/div>\n\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8117\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">INGREDIENTS<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1.5&#032;pounds&#032;boneless beef chuck, trimmed and sliced into thin strips&#032;(Note 1)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>boneless beef chuck<\/strong>, trimmed and sliced into thin strips<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 1<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;7&#032;cups&#032;broccoli florets&#032;(Note 2)\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>broccoli florets<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 2<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cloves&#032;garlic, minced\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>garlic<\/strong>, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;cooking oil\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>cooking oil<\/strong><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sauce:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;beef broth\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>beef broth<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;[sc name=&quot;low-sodium-soy-sauce&quot;]&#032;(Note 3)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong><\/strong><wprm-code><strong><a href=\"http:\/\/amzn.to\/2r71xde\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">low-sodium soy sauce<\/a><\/strong><\/wprm-code><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 3<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;[sc name=&quot;brown-sugar&quot;] or [sc name=&quot;erythritol&quot;]&#032;(Note 4)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong><\/strong><wprm-code><strong><a href=\"http:\/\/amzn.to\/2kxRasb\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">brown sugar<\/a><\/strong><\/wprm-code> or <wprm-code><strong><a href=\"http:\/\/amzn.to\/2y6KRmP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">erythritol<\/a><\/strong><\/wprm-code><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 4<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;[sc name=&quot;corn-starch&quot;]&#032;(Note 5)\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong><\/strong><wprm-code><strong><a href=\"http:\/\/amzn.to\/2kmBqJH\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">corn starch<\/a><\/strong><\/wprm-code><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 5<\/a>)<\/span><\/li><\/ul><\/div><\/div>\n\t<style type=\"text\/css\">ul.wprm-advanced-list-7298 li:before {background-color: #444444;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-8117-instructions-container wprm-block-text-normal\" data-recipe=\"8117\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">INSTRUCTIONS<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-7298 wprm-recipe-instructions\"><li id=\"wprm-recipe-8117-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Brown Beef<\/strong>: Select saut\u00e9 mode on <wprm-code><a href=\"https:\/\/amzn.to\/2NeLfsC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pressure cooker<\/a><\/wprm-code> (<a href=\"#notes-and-tips\">Note 6<\/a>) for medium heat and add oil. Once heated, add garlic and sliced beef. Cook for a few minutes until browned, stirring frequently. Keeping beef in pot, add beef broth, soy sauce, and sweetener. Stir until sweetener is dissolved. Turn off saut\u00e9 mode.<\/span><\/div><\/li><li id=\"wprm-recipe-8117-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Pressure Cook<\/strong>: Secure and seal lid. Cook at high pressure for 15 minutes (<a href=\"#notes-and-tips\">Note 7<\/a>). Meanwhile, cook broccoli by microwaving for 3 to 4 minutes until tender. When pressure cooker is done, turn release knob to venting position for quick pressure release.<\/span><\/div><\/li><li id=\"wprm-recipe-8117-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Thicken Sauce<\/strong>: Uncover pressure cooker and remove 1\/4 cup of liquid. Mix with corn starch in small bowl until completely dissolved and smooth, then add back to pot. Turn on saut\u00e9 mode for medium heat. Simmer sauce for about 5 minutes to thicken a bit, stirring frequently. Turn off saut\u00e9 mode.<\/span><\/div><\/li><li id=\"wprm-recipe-8117-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Serve<\/strong>: Add cooked broccoli back to pot and briefly stir to coat with sauce. Serve immediately (<a href=\"#notes-and-tips\">Note 8<\/a>).<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">NUTRITION<\/h3><div class=\"wprm-recipe-notes\"><div class=\"stNutritionHeader\">\n<table>\n<tbody>\n<tr>\n<td style=\"font-size: 18px;border-bottom: none\">Makes 4 Servings<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 16px;text-align: left\">Amount Per Serving:<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"stNutritionBody\">\n<table>\n<tbody>\n<tr>\n<td><strong>Calories<\/strong> 520 (52% from fat)<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Total Fat<\/strong> 30g<\/td>\n<td>45%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Saturated Fat 10g<\/td>\n<td>52%<\/td>\n<\/tr>\n<tr>\n<td><strong>Cholesterol<\/strong> 134mg<\/td>\n<td>45%<\/td>\n<\/tr>\n<tr>\n<td><strong>Sodium<\/strong> 1330mg<\/td>\n<td>55%<\/td>\n<\/tr>\n<tr>\n<td><strong>Net Carb<\/strong> 7.5g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Total Carb<\/strong> 10g (<a href=\"#notes-and-tips\">Note 9<\/a>)<\/td>\n<td>3%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Dietary Fiber 2.5g<\/td>\n<td>10%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Sugars 1.5g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Protein<\/strong> 51g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"stNutritionFooter\">\n<table>\n<tbody>\n<tr>\n<td>Vitamin A 11% \u00b7 Vitamin C 128% \u00b7 Calcium 9% \u00b7 Iron 22%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<span style=\"display: block;\"><h3 class='wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold st-photos'>PHOTOS<\/h3>\n<div class='carousel'>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg\" class=\"attachment-full size-full\" alt=\"close up view of beef and broccoli\" id=\"img0\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"774\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-1.jpg\" class=\"attachment-full size-full\" alt=\"raw sliced chuck beef in glass bowl\" id=\"img1\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-1.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-1-264x300.jpg 264w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-5.jpg\" class=\"attachment-full size-full\" alt=\"beef and broccoli served with riced cauliflower\" id=\"img2\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-5.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-5-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-5-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-5-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-5-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"728\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-2.jpg\" class=\"attachment-full size-full\" alt=\"beef and broccoli leftovers stored in glass containers\" id=\"img3\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-2.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-2-280x300.jpg 280w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<\/div>\n<br \/><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold\" id=\"notes-and-tips\">NOTES &#038; TIPS<\/h3><strong>(1) Beef.<\/strong> Choose a well-marbled boneless chuck roast or chuck steak cut, which becomes tender when pressure cooked. Marbling refers to the fat within the meat, between the muscle fibers. High quality steaks have plenty of evenly distributed marbling, which results in a juicier texture. Large sections of fat should be trimmed off. I find it easiest to cut thin slices of beef by using a sawing motion with a serrated knife, slicing against the grain.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(2) Broccoli.<\/strong> About 12 ounces weight. You can cut florets from a head of broccoli, or you can buy a bag of pre-cut raw florets located in the refrigerated produce section of many U.S. grocery stores. I recommend cutting the florets into smaller pieces (no larger than 2 inches) so that they cook quickly. I use fresh florets, but frozen should be fine \u2014 you may need to cook them longer in the microwave and thoroughly drain to remove moisture.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(3) Soy Sauce.<\/strong> I use low sodium soy sauce by brands like Kikkoman or Trader Joe&#8217;s. Avoid regular soy sauce, which will be too salty. \u201cLight soy sauce\u201d refers to color and is not the same as \u201clow sodium soy sauce.\u201d If you follow a paleo, whole30, or gluten-free diet, substitute with coconut aminos.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(4) Sweetener.<\/strong> Use any dry granulated sweetener, such as brown sugar. I use erythritol, which is a zero-calorie and zero-carb sweetener.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(5) Corn Starch.<\/strong> This provides a nice glossy finish to the sauce and allows it to easily stick to the beef. One tablespoon of corn starch has 7 grams of net carbs for the whole recipe, or less than 2 grams per serving. Xanthan gum doesn&#8217;t tend to work as well because it&#8217;ll thicken into a gooey and gelatinous sauce, not glossy. It&#8217;s also easy to accidentally use too much xanthan gum and end up with a gloopy mess.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(6) Pressure Cooker.<\/strong> I use a 6-quart <a href=\"https:\/\/amzn.to\/2NeLfsC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a>. You can use a different size of electric pressure cooker as long as all ingredients fit within the maximum capacity line.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(7) Pressure Cooking.<\/strong> Before cooking, remember to seal the pressure cooker by turning the pressure knob from \u201cventing\u201d to \u201csealing,\u201d otherwise the pot will not pressurize. After cooking, to perform a quick pressure release, turn the knob back to \u201cventing\u201d and wait for the pressure pin to drop before uncovering. If you scale the ingredients up or down for a different number of servings, the pressure cooking time remains the same.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(8) Serving.<\/strong> Serve with an appetizer like <a href=\"https:\/\/www.savorytooth.com\/asian-cucumber-salad\/\">Asian cucumber salad<\/a> and a side dish like riced cauliflower to help soak up extra sauce.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(9) Carbs.<\/strong> The nutrition calculation assumes you are using erythritol, whose carbs are non-impact and therefore not included in the nutrition estimate. Apps that count sugar alcohols will show a higher number of carbs.<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\t\n<\/div>\n<a id=\"photos-and-tips\"><\/a><\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1539,3246,2599,1432],"tags":[1966,1964,16,555,285,2702,19,1508,438,260],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Beef And Broccoli (With Keto Option) - Savory Tooth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instant Pot Beef And Broccoli (With Keto Option) - Savory Tooth\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/\" \/>\n<meta property=\"og:site_name\" content=\"Savory Tooth\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-06T14:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T20:55:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/\"},\"author\":{\"name\":\"Julia\",\"@id\":\"https:\/\/www.savorytooth.com\/#\/schema\/person\/e557d875b58c1e7d3b01100a094358df\"},\"headline\":\"Instant Pot Beef And Broccoli\",\"datePublished\":\"2018-02-06T14:00:35+00:00\",\"dateModified\":\"2021-04-19T20:55:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/\"},\"wordCount\":777,\"commentCount\":106,\"publisher\":{\"@id\":\"https:\/\/www.savorytooth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg\",\"keywords\":[\"31-60min\",\"6-10ingredients\",\"broccoli\",\"chuck roast\",\"corn starch\",\"featured\",\"garlic\",\"gluten free\",\"instant pot\",\"soy sauce\"],\"articleSection\":[\"Instant Pot\",\"Low Carb\",\"Mains: Beef\",\"Per Serving: 5-10g Net Carbs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/\",\"url\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/\",\"name\":\"Instant Pot Beef And Broccoli (With Keto Option) - Savory Tooth\",\"isPartOf\":{\"@id\":\"https:\/\/www.savorytooth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg\",\"datePublished\":\"2018-02-06T14:00:35+00:00\",\"dateModified\":\"2021-04-19T20:55:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#primaryimage\",\"url\":\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg\",\"contentUrl\":\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg\",\"width\":680,\"height\":680,\"caption\":\"close up view of beef and broccoli\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.savorytooth.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instant Pot Beef And Broccoli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.savorytooth.com\/#website\",\"url\":\"https:\/\/www.savorytooth.com\/\",\"name\":\"Savory Tooth\",\"description\":\"Simple Tasty Recipes\",\"publisher\":{\"@id\":\"https:\/\/www.savorytooth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.savorytooth.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.savorytooth.com\/#organization\",\"name\":\"Savory Tooth\",\"url\":\"https:\/\/www.savorytooth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.savorytooth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/06\/logo_full_2019-06.png\",\"contentUrl\":\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/06\/logo_full_2019-06.png\",\"width\":599,\"height\":123,\"caption\":\"Savory Tooth\"},\"image\":{\"@id\":\"https:\/\/www.savorytooth.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.pinterest.com\/savory_tooth\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.savorytooth.com\/#\/schema\/person\/e557d875b58c1e7d3b01100a094358df\",\"name\":\"Julia\",\"description\":\"ABOUT THE AUTHOR Julia is a recipe developer and the founder of Savory Tooth, and lives in Boston, Massachusetts. Since 2015, she has been sharing simple recipes for tasty dishes in a user-friendly format. She typically prefers savory foods over sweet, hence the name of the site. Contact her at julia@savorytooth.null.com.\",\"sameAs\":[\"https:\/\/www.savorytooth.com\"],\"url\":\"https:\/\/www.savorytooth.com\/author\/julia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Instant Pot Beef And Broccoli (With Keto Option) - Savory Tooth","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/","og_locale":"en_US","og_type":"article","og_title":"Instant Pot Beef And Broccoli (With Keto Option) - Savory Tooth","og_url":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/","og_site_name":"Savory Tooth","article_published_time":"2018-02-06T14:00:35+00:00","article_modified_time":"2021-04-19T20:55:47+00:00","og_image":[{"width":680,"height":680,"url":"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg","type":"image\/jpeg"}],"author":"Julia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Julia","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#article","isPartOf":{"@id":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/"},"author":{"name":"Julia","@id":"https:\/\/www.savorytooth.com\/#\/schema\/person\/e557d875b58c1e7d3b01100a094358df"},"headline":"Instant Pot Beef And Broccoli","datePublished":"2018-02-06T14:00:35+00:00","dateModified":"2021-04-19T20:55:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/"},"wordCount":777,"commentCount":106,"publisher":{"@id":"https:\/\/www.savorytooth.com\/#organization"},"image":{"@id":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg","keywords":["31-60min","6-10ingredients","broccoli","chuck roast","corn starch","featured","garlic","gluten free","instant pot","soy sauce"],"articleSection":["Instant Pot","Low Carb","Mains: Beef","Per Serving: 5-10g Net Carbs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/","url":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/","name":"Instant Pot Beef And Broccoli (With Keto Option) - Savory Tooth","isPartOf":{"@id":"https:\/\/www.savorytooth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#primaryimage"},"image":{"@id":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg","datePublished":"2018-02-06T14:00:35+00:00","dateModified":"2021-04-19T20:55:47+00:00","breadcrumb":{"@id":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#primaryimage","url":"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg","contentUrl":"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/02\/instant-pot-beef-broccoli-8.jpg","width":680,"height":680,"caption":"close up view of beef and broccoli"},{"@type":"BreadcrumbList","@id":"https:\/\/www.savorytooth.com\/instant-pot-beef-and-broccoli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.savorytooth.com\/"},{"@type":"ListItem","position":2,"name":"Instant Pot Beef And Broccoli"}]},{"@type":"WebSite","@id":"https:\/\/www.savorytooth.com\/#website","url":"https:\/\/www.savorytooth.com\/","name":"Savory Tooth","description":"Simple Tasty Recipes","publisher":{"@id":"https:\/\/www.savorytooth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.savorytooth.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.savorytooth.com\/#organization","name":"Savory Tooth","url":"https:\/\/www.savorytooth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.savorytooth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/06\/logo_full_2019-06.png","contentUrl":"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2019\/06\/logo_full_2019-06.png","width":599,"height":123,"caption":"Savory Tooth"},"image":{"@id":"https:\/\/www.savorytooth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.pinterest.com\/savory_tooth\/"]},{"@type":"Person","@id":"https:\/\/www.savorytooth.com\/#\/schema\/person\/e557d875b58c1e7d3b01100a094358df","name":"Julia","description":"ABOUT THE AUTHOR Julia is a recipe developer and the founder of Savory Tooth, and lives in Boston, Massachusetts. Since 2015, she has been sharing simple recipes for tasty dishes in a user-friendly format. She typically prefers savory foods over sweet, hence the name of the site. Contact her at julia@savorytooth.null.com.","sameAs":["https:\/\/www.savorytooth.com"],"url":"https:\/\/www.savorytooth.com\/author\/julia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.savorytooth.com\/wp-json\/wp\/v2\/posts\/8115"}],"collection":[{"href":"https:\/\/www.savorytooth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.savorytooth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.savorytooth.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savorytooth.com\/wp-json\/wp\/v2\/comments?post=8115"}],"version-history":[{"count":0,"href":"https:\/\/www.savorytooth.com\/wp-json\/wp\/v2\/posts\/8115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savorytooth.com\/wp-json\/wp\/v2\/media\/8110"}],"wp:attachment":[{"href":"https:\/\/www.savorytooth.com\/wp-json\/wp\/v2\/media?parent=8115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.savorytooth.com\/wp-json\/wp\/v2\/categories?post=8115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.savorytooth.com\/wp-json\/wp\/v2\/tags?post=8115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}