{"id":9226,"date":"2018-04-17T06:00:07","date_gmt":"2018-04-17T13:00:07","guid":{"rendered":"https:\/\/www.savorytooth.com\/?p=9226"},"modified":"2021-04-19T13:40:26","modified_gmt":"2021-04-19T20:40:26","slug":"instant-pot-pork-tenderloin","status":"publish","type":"post","link":"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/","title":{"rendered":"Instant Pot Pork Tenderloin"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9229\" class=\"wprm-recipe-container\" data-recipe-id=\"9229\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-cutout-20211221\"><div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"close up view of pork tenderloin\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8-500x500.jpg 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-recipe-template-cutout-20211221-container\" id=\"recipe-card\">\n\t<div class=\"wprm-recipe-template-cutout-20211221-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Instant Pot Pork Tenderloin<\/h2>\n\t\t\n\t\t\n\t\t\n\t\t<a href=\"#comments\"><style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f5a623; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #f5a623; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #f5a623; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-9229 wprm-recipe-rating-separate\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#f5a623\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#f5a623\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#f5a623\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f5a623\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f5a623\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f5a623\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.9<\/span> from <span class=\"wprm-recipe-rating-count\">33<\/span> votes<\/div><\/div><\/a>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n        <div style=\"width:100%; display:flex; justify-content:space-between;\">\n\t\t<a href=\"https:\/\/www.savorytooth.com\/wprm_print\/9229\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"9229\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> PRINT<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.savorytooth.com%2Finstant-pot-pork-tenderloin%2F&amp;media=https%3A%2F%2Fwww.savorytooth.com%2Fwp-content%2Fuploads%2F2020%2F11%2FA-Instant-Pot-Pork-Tenderloin.png&amp;description=This+easy+Instant+Pot+Pork+Tenderloin+is+one+of+my+favorite+pressure+cooker+recipes+%E2%80%94+healthy%2C+low+carb%2C+and+keto+friendly.+It+only+takes+a+short+cook+time+until+the+pork+is+very+tender%2C+and+it+is+served+with+a+creamy+mustard+gravy+sauce.+You+can+also+serve+with+veggies.&amp;is_video=false\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"9229\" data-url=\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/\" data-media=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2020\/11\/A-Instant-Pot-Pork-Tenderloin.png\" data-description=\"This easy Instant Pot Pork Tenderloin is one of my favorite pressure cooker recipes \u2014 healthy, low carb, and keto friendly. It only takes a short cook time until the pork is very tender, and it is served with a creamy mustard gravy sauce. You can also serve with veggies.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> PIN<\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%20from%20Savory%20Tooth%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AInstant%20Pot%20Pork%20Tenderloin%0Ahttps%3A%2F%2Fwww.savorytooth.com%2Finstant-pot-pork-tenderloin%2F\" data-recipe=\"9229\" style=\"color: #ffffff;background-color: #ac8500;border-color: #ac8500;border-radius: 5px;padding: 5px 12px;\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-bold wprm-recipe-email-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path d=\"M21,2H3A3,3,0,0,0,0,5V19a3,3,0,0,0,3,3H21a3,3,0,0,0,3-3V5A3,3,0,0,0,21,2ZM8.207,15.207l-2.5,2.5a1,1,0,0,1-1.414-1.414l2.5-2.5Zm11.5,2.5a1,1,0,0,1-1.414,0l-2.5-2.5,1.414-1.414,2.5,2.5A1,1,0,0,1,19.707,17.707Zm0-10-7,7a1,1,0,0,1-1.414,0l-7-7A1,1,0,0,1,5.707,6.293L12,12.586l6.293-6.293a1,1,0,1,1,1.414,1.414Z\" fill=\"#ffffff\"><\/path><\/g><\/svg><\/span> EMAIL<\/a>\n\t\t\n\t\t<\/div>\n        \n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t\t\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Natural Release: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Yield: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9229 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"9229\" aria-label=\"Adjust recipe servings\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n\t\t\n\n\n\t\t\n\t<\/div>\n\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9229-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"9229\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">INGREDIENTS<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pork tenderloin&#032;(Note 1)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>pork tenderloin<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 1<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;small onion, thinly sliced\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>small onion<\/strong>, thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;water\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>water<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;olive oil\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>olive oil<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;salt and pepper\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\"><strong>salt<\/strong> and <strong>pepper<\/strong><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sauce:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;heavy whipping cream&#032;(Note 2)\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>heavy whipping cream<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 2<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;finely grated parmesan cheese&#032;(Note 3)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>finely grated parmesan cheese<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 3<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;[sc name=&quot;dijon-mustard&quot;]&#032;(Note 4)\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong><\/strong><wprm-code><strong><a href=\"https:\/\/amzn.to\/32YTakQ\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">dijon mustard<\/a><\/strong><\/wprm-code><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(<a href=\"#notes-and-tips\">Note 4<\/a>)<\/span><\/li><\/ul><\/div><\/div>\n\t<style type=\"text\/css\">ul.wprm-advanced-list-8937 li:before {background-color: #444444;color: #ffffff;width: 18px;height: 18px;font-size: 12px;line-height: 12px;}<\/style><div class=\"wprm-recipe-instructions-container wprm-recipe-9229-instructions-container wprm-block-text-normal\" data-recipe=\"9229\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">INSTRUCTIONS<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-advanced-list-reset wprm-advanced-list-8937 wprm-recipe-instructions\"><li id=\"wprm-recipe-9229-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Prepare Pork<\/strong>: Cut pork tenderloin in half, so it is half as long as before. If unseasoned, season all sides with salt and pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-9229-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Brown Pork<\/strong>: Turn on saute mode on <wprm-code><a href=\"https:\/\/amzn.to\/2NeLfsC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pressure cooker<\/a><\/wprm-code> (<a href=\"#notes-and-tips\">Note 5<\/a>) for medium heat. When display reads HOT, add olive oil to coat bottom of pot. Add pork and cook until golden brown on one side, about 5 minutes. Flip and cook other side for a few minutes. Transfer pork to plate.<\/span><\/div><\/li><li id=\"wprm-recipe-9229-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cook Onions<\/strong>: Add onions to pressure cooker pot and cook for a few minutes, stirring frequently. Turn off saute mode. Add water, stirring and briefly loosening any brown bits stuck to bottom of pot. Return pork to pot, nestling it on top of onions.<\/span><\/div><\/li><li id=\"wprm-recipe-9229-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Pressure Cook<\/strong>: Secure and seal lid. Cook at high pressure for 4 minutes, followed by 10 minute natural release (<a href=\"#notes-and-tips\">Note 6<\/a>). Uncover, and insert thermometer into thickest part of tenderloin \u2014 it should read 140 to 145 F (<a href=\"#notes-and-tips\">Note 7<\/a>). Transfer pork to cutting board and let rest, where it will continue cooking (<a href=\"#notes-and-tips\">Note 8<\/a>). Do not slice yet.<\/span><\/div><\/li><li id=\"wprm-recipe-9229-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Make Sauce<\/strong>: Turn on saute mode. With remaining liquid in pot, add heavy cream and mustard, stirring together. Bring to boil. Let sauce boil for 8 to 10 minutes to thicken, stirring frequently. Turn off saute mode and stir for a minute until boiling subsides. Stir in parmesan cheese until melted.<\/span><\/div><\/li><li id=\"wprm-recipe-9229-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Serve<\/strong>: Slice pork into thin slices and transfer onto serving plates. Pour sauce on top and serve (<a href=\"#notes-and-tips\">Note 9<\/a>).<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\n\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">NUTRITION<\/h3><div class=\"wprm-recipe-notes\"><div class=\"stNutritionHeader\">\n<table>\n<tbody>\n<tr>\n<td style=\"font-size: 18px;border-bottom: none\">Makes 3 Servings<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 16px;text-align: left\">Amount Per Serving:<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"stNutritionBody\">\n<table>\n<tbody>\n<tr>\n<td><strong>Calories<\/strong> 540 (52% from fat)<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Total Fat<\/strong> 31g<\/td>\n<td>48%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Saturated Fat 14g<\/td>\n<td>72%<\/td>\n<\/tr>\n<tr>\n<td><strong>Cholesterol<\/strong> 195mg<\/td>\n<td>65%<\/td>\n<\/tr>\n<tr>\n<td><strong>Sodium<\/strong> 270mg<\/td>\n<td>11%<\/td>\n<\/tr>\n<tr>\n<td><strong>Net Carb<\/strong> 3g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Total Carb<\/strong> 3.5g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Dietary Fiber 0.5g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0\u00a0Sugars 2g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Protein<\/strong> 57g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"stNutritionFooter\">\n<table>\n<tbody>\n<tr>\n<td>Vitamin A 12% \u00b7 Vitamin C 2% \u00b7 Calcium 11% \u00b7 Iron 7%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<span style=\"display: block;\"><h3 class='wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold st-photos'>PHOTOS<\/h3>\n<div class='carousel'>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8.jpg\" class=\"attachment-full size-full\" alt=\"close up view of pork tenderloin\" id=\"img0\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-1.jpg\" class=\"attachment-full size-full\" alt=\"sliced pork tenderloin\" id=\"img1\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-1.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-1-150x150.jpg 150w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-1-300x300.jpg 300w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-1-320x320.jpg 320w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-1-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"549\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-5.jpg\" class=\"attachment-full size-full\" alt=\"overhead view of pork tenderloin\" id=\"img2\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-5.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-5-300x242.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<div class=\"carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"443\" src=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-4.jpg\" class=\"attachment-full size-full\" alt=\"close up view of pork tenderloin\" id=\"img3\" srcset=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-4.jpg 680w, https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-4-300x195.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/div>\n<\/div>\n<br \/><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold\" id=\"notes-and-tips\">NOTES &#038; TIPS<\/h3><strong>(1) Pork Tenderloin.<\/strong> Weighing 1 to 1.5 pounds, pork tenderloin is a long cut of pork from a muscle along the pig&#8217;s spine. It\u2019s the most tender cut, because pigs use those muscles for posture and not for movement. It\u2019s typically very lean with almost no marbling, and cooks quickly because of its small size. U.S. grocery stores often sell pork tenderloin with seasonings, spices, and sometimes even marinades, so take a look at the ingredients label before purchasing. If your pork tenderloin does not come with any seasonings, I suggest rubbing with salt and pepper (or any meat seasoning of your choice) before browning the tenderloin.\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(2) Heavy Whipping Cream.<\/strong> If you can\u2019t find heavy whipping cream, some readers have had success substituting with half and half \u2014 in Step 5, simmer the sauce a bit longer to thicken.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(3) Parmesan Cheese.<\/strong> This is finely grated parmesan that has a sandy or almost powdery texture (not shredded), available in pre-grated bags in the refrigerated section of U.S. grocery stores. This can be substituted with similar cheeses like pecorino romano or asiago.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(4) Dijon Mustard.<\/strong> I use the brand Grey Poupon. This amount of mustard gives the sauce a distinct mustard taste but isn\u2019t overly strong or overpowering.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(5) Pressure Cooker.<\/strong> I use a 6-quart <a href=\"https:\/\/amzn.to\/2NeLfsC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a>. You can use a different size of electric pressure cooker as long as all ingredients fit within the maximum capacity line.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(6) Natural Release.<\/strong> Once the timer beeps to signal the end of pressure cooking, let the pot stand for 10 minutes to naturally release pressure. You don&#8217;t need to press any buttons. Wait the full 10 minutes, even if pressure is completely released before 10 minutes have elapsed. Once that&#8217;s done, turn the release knob to the venting position and uncover the pot.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(7) Pork Temperature.<\/strong> After a 10 minute natural release, the thickest part of the tenderloin should be about 140 to 145 F (medium rare). Pork tenderloin is best when cooked to this temperature, resulting in incredibly tender meat. Since tenderloins vary in size and shape, I recommend using an <a href=\"https:\/\/www.thermoworks.com\/thermapen-one?quantity=1&#038;color=16\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">instant-read thermometer<\/a> to verify its temperature instead of guessing. If it&#8217;s under 140 F, return the tenderloin back to the pot when the liquid is boiling during the sauce thickening step, and take the tenderloin out when it reaches 145 F.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(8) Carryover Cooking.<\/strong> As the tenderloin rests, its core temperature will continue to rise due to <a href=\"https:\/\/en.wikipedia.org\/wiki\/Carryover_cooking\" target=\"_blank\" rel=\"noopener\">carryover cooking<\/a>, which refers to redistribution of retained heat.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>(9) Serving \/ Leftovers.<\/strong> This pork tenderloin makes for a fabulous main entree. Pair it with a side of <a href=\"https:\/\/www.savorytooth.com\/roasted-vegetables\/\">roasted vegetable medley<\/a>, <a href=\"https:\/\/www.savorytooth.com\/mashed-cauliflower\/\">creamy mashed cauliflower<\/a>, or a <a href=\"https:\/\/www.savorytooth.com\/mediterranean-salad\/\">refreshing Mediterranean salad<\/a>. Leftovers can be covered and stored in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until warmed through.<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\t\n<\/div>\n<a id=\"photos-and-tips\"><\/a><\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1539,3246,2602,1431],"tags":[1963,1964,1413,2702,599,438,96,484,51],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instant Pot Pork Tenderloin - Savory Tooth<\/title>\n<meta name=\"description\" content=\"Here&#039;s an easy recipe on how to cook pork tenderloin in a pressure cooker like the Instant Pot! 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It&#039;s also healthy, low carb, and keto friendly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/\" \/>\n<meta property=\"og:site_name\" content=\"Savory Tooth\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-17T13:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T20:40:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/\"},\"author\":{\"name\":\"Julia\",\"@id\":\"https:\/\/www.savorytooth.com\/#\/schema\/person\/e557d875b58c1e7d3b01100a094358df\"},\"headline\":\"Instant Pot Pork Tenderloin\",\"datePublished\":\"2018-04-17T13:00:07+00:00\",\"dateModified\":\"2021-04-19T20:40:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/\"},\"wordCount\":847,\"commentCount\":61,\"publisher\":{\"@id\":\"https:\/\/www.savorytooth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8.jpg\",\"keywords\":[\"0-30min\",\"6-10ingredients\",\"Dijon mustard\",\"featured\",\"heavy cream\",\"instant pot\",\"onion\",\"parmesan cheese\",\"pork\"],\"articleSection\":[\"Instant Pot\",\"Low Carb\",\"Mains: Pork\",\"Per Serving: Under 5g Net Carbs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/\",\"url\":\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/\",\"name\":\"Instant Pot Pork Tenderloin - Savory Tooth\",\"isPartOf\":{\"@id\":\"https:\/\/www.savorytooth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.savorytooth.com\/instant-pot-pork-tenderloin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.savorytooth.com\/wp-content\/uploads\/2018\/04\/instant-pot-pork-tenderloin-8.jpg\",\"datePublished\":\"2018-04-17T13:00:07+00:00\",\"dateModified\":\"2021-04-19T20:40:26+00:00\",\"description\":\"Here's an easy recipe on how to cook pork tenderloin in a pressure cooker like the Instant Pot! 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