Keto Milkshake Smoothie With Raspberries (Low Carb)

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 150kcal
This smoothie tastes like a creamy raspberry milkshake and is perfect for anyone looking for keto or low carb drinks.

Ingredients

  • 1 cup unsweetened plain almond milk
  • 1 cup crushed ice
  • 1/4 cup heavy whipping cream
  • 1/4 cup fresh raspberries
  • 2 tbsp confectioners swerve or sweetener of choice
  • 1 tbsp cream cheese
  • 1/2 tsp vanilla extract
  • pinch of salt (<1/8 teaspoon)

Instructions

  • Microwave cream cheese in a small bowl for about 5 seconds or until soft.
  • Add all ingredients to a blender (I use a Nutribullet). Blend until very smooth.
  • Taste and adjust accordingly by adding more Swerve for a sweeter taste, or another tablespoon of cream cheese for a creamier finish. If using a different sweetener, add it to taste.
  • Serve immediately. If not served right away, keep chilled in an ice bath. Separation is normal so give it a stir before drinking.

Nutrition

Makes 2 Servings
Amount Per Serving (8-ounce drink):
Calories 150 (87% from fat)  
Total Fat 15g 23%
   Saturated Fat 8g 42%
Cholesterol 41mg 14%
Sodium 250mg 10%
Net Carb 2g  
Total Carb 3.5g 1%
   Dietary Fiber 1.5g 6%
   Sugars 1.5g  
Protein 2g  
Vitamin A 15% · Vitamin C 4% · Calcium 8% · Iron 2%