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Keto Milkshake Smoothie With Raspberries (Low Carb)

A low carb and keto friendly smoothie that tastes like a creamy raspberry milkshake.

Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 150 kcal

Ingredients

  • 8 ounces (1 cup) unsweetened plain almond milk
  • 4 ounces (1 cup) crushed ice
  • 2 ounces (1/4 cup) heavy whipping cream
  • 1 ounce (1/4 cup) fresh raspberries
  • 3/4 ounce (2 tablespoons) confectioners swerve or sweetener of choice
  • 1/2 ounce (1 tablespoon) cream cheese
  • 1/2 teaspoon vanilla extract
  • pinch of salt (<1/8 teaspoon)

Instructions

  1. Microwave cream cheese in a small bowl for about 5 seconds or until soft.
  2. Add all ingredients to a blender (I use a Nutribullet). Blend until very smooth.

  3. Taste and adjust accordingly by adding more Swerve for a sweeter taste, or another tablespoon of cream cheese for a creamier finish. If using a different sweetener, add it to taste.
  4. Serve immediately. If not served right away, keep chilled in an ice bath. Separation is normal so give it a stir before drinking.

Nutrition Info

This recipe yields 2 g net carbs per serving (1 smoothie with 8 fluid ounces).

Nutrition Facts Per Serving
Calories 150  
Total Fat 15g 23%
   Saturated Fat 8g 42%
   Trans Fat 0g  
Cholesterol 41mg 14%
Sodium 250mg 10%
Potassium 50mg 2%
Total Carb 3.5g 1%
   Dietary Fiber 1.5g 6%
   Sugars 1.5g  
Protein 2g  
Vitamin A 15% · Vitamin C 4% · Calcium 8% · Iron 2%