Chocolate Peanut Butter Keto Shake

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 160kcal

Ingredients

  • 8 ounces unsweetened plain almond milk
  • 4 ounces boiling water
  • 4 ounces crushed ice
  • 1 1/2 ounces (3 tablespoons) cream cheese
  • 1 ounce (3 tablespoons) swerve confectioners sweetener
  • 1/2 ounce (2 tablespoons) unsweetened cocoa powder
  • 1/2 ounce (1 tablespoon) natural creamy peanut butter
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt

Instructions

Recommended Blender Method:

  • In a blender, add swerve, cocoa powder, vanilla, and salt. Add boiling water, then cream cheese and peanut butter.
  • Blend until the cream cheese and peanut butter are fully dissolved.
  • Add crushed ice and blend until the ice is melted.
  • Stir in almond milk. Serve immediately or chill in the refrigerator.

Alternate Shake Method:

  • Prepare a 20 ounce cup or other container that comes with a tightly fitted lid.
  • In the cup, add swerve, cocoa powder, vanilla, and salt. Add boiling water, then cream cheese and peanut butter. Cover with a lid and vigorously shake for a minute until cream cheese and peanut butter are fully dissolved.
  • Add 2 ounces crushed ice and 2 ounces cold water (instead of 4 ounces crushed ice). Vigorously shake until the ice is melted.
  • Stir in almond milk. Serve immediately or chill in the refrigerator.

Notes

This recipe yields 3 g net carbs per serving (8-9 ounce drink).
Nutrition Facts Per Serving
Calories 160  
Total Fat 13g 21%
   Saturated Fat 5g 27%
   Trans Fat 0g  
Cholesterol 23mg 8%
Sodium 310mg 13%
Potassium 30mg 1%
Total Carb 6.5g 2%
   Dietary Fiber 3.5g 13%
   Sugars 0.5g  
Protein 5g  
Vitamin A 10% · Vitamin C 0% · Calcium 8% · Iron 8%