Instant Pot Turkey Chili (Keto, Low Carb)

A meaty low carb and keto chili with ground turkey and beef, conveniently made in the Instant Pot pressure cooker.

Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 8 servings
Calories 270 kcal


  • 1 pound lean ground turkey
  • 1 pound lean ground beef (90% or higher) or dark ground turkey
  • 15 ounces canned black soy beans
  • 15 ounces canned diced fire-roasted tomatoes
  • 8 ounces (1 cup) canned tomato sauce
  • 1 stalk celery chopped
  • 1/2 onion chopped
  • 2 bay leaves



  1. Select the saute mode on the pressure cooker for medium heat. When the display reads HOT, add ground turkey. Break up the meat as it cooks, about 5 minutes until browned. Add ground beef and repeat the process.
  2. Add celery, onion, and all spices. Cook for a few minutes, stirring frequently. Turn off the saute mode.
  3. Add black soy beans and diced tomatoes, including the liquid in both cans, and tomato sauce. Stir to combine. Top with 1/4 cup water and bay leaves.

  4. Secure and seal the lid. Cook at high pressure for 20 minutes, followed by a manual pressure release.
  5. Uncover, discard bay leaves, and stir the chili. Taste and adjust salt and other seasonings as needed. Serve with favorite toppings.

Nutrition Info

This recipe yields 5.5 g net carbs per serving (1 cup or 1/8 of recipe).

Nutrition Facts Per Serving
Calories 270  
Total Fat 12g 18%
   Saturated Fat 3g 16%
   Trans Fat 0g  
Cholesterol 89mg 30%
Sodium 640mg 27%
Potassium 160mg 5%
Total Carb 11g 4%
   Dietary Fiber 5.5g 21%
   Sugars 3g  
Protein 32g  
Vitamin A 37% · Vitamin C 22% · Calcium 9% · Iron 27%