Awesome Garlic Roasted Mushrooms

An easy and delicious side dish: roasted mushrooms with garlic, parmesan cheese, and balsamic vinegar. Low carb, keto, and gluten free.

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 side servings
Calories 140 kcal



  1. Preheat the oven to 400 F. Prepare a baking sheet lined with foil.
  2. In a large mixing bowl, toss mushrooms, garlic, olive oil, oregano, salt, and pepper until well-mixed.
  3. Spread them out in a single layer on the baking sheet.
  4. Bake at 400 F for 15 minutes.
  5. Drizzle balsamic vinegar on top of the mushrooms, and toss or flip the mushrooms. Evenly sprinkle parmesan cheese on top of them.
  6. Bake for another 10 minutes, or until the mushrooms are tender and the balsamic vinegar looks “baked in.” It’s fine if some of the balsamic vinegar on the foil starts to blacken.
  7. Top with chopped fresh parsley, and serve.

Nutrition Info

This recipe yields 8 g net carbs per serving (1/3 of the recipe).

Nutrition Facts Per Serving
Calories 140  
Total Fat 10g 15%
   Saturated Fat 2g 10%
   Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 810mg 34%
Potassium 410mg 12%
Total Carb 8.5g 3%
   Dietary Fiber 0.5g 1%
   Sugars 1.5g  
Protein 1g  
Vitamin A 0% · Vitamin C 9% · Calcium 7% · Iron 12%