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Kale mango pineapple smoothie

Kale Mango Pineapple Smoothie

The ubiquitous green smoothie. This is a staple in my household; I make this almost every day for Mr. Savory Tooth and myself.

Course Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 202 kcal

Ingredients

  • 60 grams of kale or other leafy greens like collards and spinach
  • 40 grams of mango chunks peeled and cut into 1-inch cubes (this is easy to buy in frozen bags)
  • 40 grams of pineapple chunks cut into 1/2-inch pieces (also easy to buy in frozen bags)
  • half a banana for smoothness
  • 1 tablespoon chia seeds I also like flax seeds
  • 1 tablespoon oats
  • 1.5 cups water or until the smoothie reaches your desired consistency

Instructions

  1. Measure and place all of the ingredients into the blender container. Optional: Allow the ingredients to sit overnight in the refrigerator.
  2. Add water. Blend until smooth and serve immediately.