Bacon Wrapped Brussels Sprouts with Balsamic Mayo Dip
A favorite fall appetizer -- roasted brussels sprouts wrapped with crispy bacon slices, dipped in a balsamic vinegar and mayonnaise sauce.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 170 kcal
Ingredients
- 12 slices bacon
- 12 brussels sprouts (about 12 ounces) stems trimmed
- 12 toothpicks
For the balsamic dip:
- 5 tablespoons mayonnaise
- 1 tablespoon balsamic vinegar
Instructions
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Prepare a baking tray lined with parchment paper or a baking mat.
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Preheat the oven to 400 F.
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Wrap a bacon slice around each brussels sprout, and secure with a toothpick. Place in a single layer on the baking tray.
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Bake at 400 F until the bacon is crispy and the brussels sprouts are very tender, about 40 minutes.
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Combine mayonnaise and balsamic vinegar together in a small bowl. Stir until smooth.
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Serve the bacon wrapped brussels sprouts with the balsamic mayonnaise dip.
Nutrition Info
This recipe yields 2.5 g net carbs per serving.
| Nutrition Facts Per Serving |
| Calories 170 | |
| Total Fat 15g | 24% |
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 13mg | 4% |
| Sodium 120mg | 5% |
| Potassium 0mg | 0% |
| Total Carb 5g | 2% |
| Dietary Fiber 2.5g | 9% |
| Sugars 2g | |
| Protein 2g |