This is one of my favorite fall appetizers -- roasted brussels sprouts wrapped with crispy bacon slices and dipped in a balsamic vinegar and mayonnaise sauce.

Bacon Wrapped Brussels Sprouts with Balsamic Mayo Dip

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 170kcal


  • 12 slices bacon
  • 12 brussels sprouts (about 12 ounces) stems trimmed
  • 12 toothpicks

For the balsamic dip:


  • Prepare a baking tray lined with parchment paper or a baking mat.
  • Preheat the oven to 400 F.
  • Wrap a bacon slice around each brussels sprout, and secure with a toothpick. Place in a single layer on the baking tray.
  • Bake at 400 F until the bacon is crispy and the brussels sprouts are very tender, about 40 minutes.
  • Combine mayonnaise and balsamic vinegar together in a small bowl. Stir until smooth.
  • Serve the bacon wrapped brussels sprouts with the balsamic mayonnaise dip.


This recipe yields 2.5 g net carbs per serving.
Nutrition Facts Per Serving
Calories 170  
Total Fat 15g 24%
   Saturated Fat 1g 6%
   Trans Fat 0g  
Cholesterol 13mg 4%
Sodium 120mg 5%
Potassium 0mg 0%
Total Carb 5g 2%
   Dietary Fiber 2.5g 9%
   Sugars 2g  
Protein 2g  
Vitamin A 6% · Vitamin C 90% · Calcium 2% · Iron 0%