Pumpkin hummus plated in a serving bowl topped with pumpkin seeds, paprika, and flax seed cracker

Spiced Pumpkin Hummus Dip

Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 180kcal


For the seasonings:


  • Add chickpeas, pumpkin, tahini, lemon juice, and olive oil to a food processor. Puree until smooth.
  • Add all seasonings to the food processor. Puree again until smooth, pausing once to scrape down the sides of the bowl.
  • Transfer the mixture to a lidded container. Stir in pumpkin seeds. Cover and refrigerate until cold.
  • For serving, optionally garnish with additional pumpkin seeds and ground paprika, and serve with crackers, baby carrots, or roasted vegetables.


This recipe yields 14.5 g net carbs per serving.
Nutrition Facts Per Serving
Calories 180  
Total Fat 6g 10%
   Saturated Fat 1g 4%
   Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 10mg 0%
Total Carb 21g 7%
   Dietary Fiber 6.5g 27%
   Sugars 3g  
Protein 7g  
Vitamin A 163% · Vitamin C 4% · Calcium 4% · Iron 13%