A low carb and keto friendly version of my popular beef and broccoli stir fry that's healthy yet doesn't sacrifice on flavor.
Add broccoli florets to the pan and stir. Add beef broth. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally.
While waiting for the broccoli to cook, combine all sauce ingredients in a sauce pan. Stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Keep the sauce warm over low heat as you wait for the broccoli to cook.
Return beef to the pan and pour the sauce on top. Stir until everything is coated with the sauce. Bring to a simmer and cook for another few minutes.
This recipe yields 11.5 g net carbs per serving. Nutrition information does not include rice, and assumes erythritol is used as the sweetener, which cannot be digested by the body.
|Nutrition Facts Per Serving|
|Total Fat 18g||28%|
|Saturated Fat 5g||26%|
|Trans Fat 0.1g|
|Total Carb 14g||5%|
|Dietary Fiber 2.5g||9%|