Low carb, keto friendly beef and broccoli recipe in an overhead pan shot with wooden spoon

Low Carb Beef And Broccoli Stir Fry (Keto)

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings
Calories 410kcal

Ingredients

  • 3/4 pound flank steak sliced into 1/4 inch thick strips
  • 4 cups small broccoli florets (about 7 ounces)
  • 1/2 cup beef stock
  • 1 tablespoon corn starch
  • 1 tablespoon canola oil

For the sauce:

Instructions

  • Toss the sliced beef in a large bowl with corn starch until well-coated. Set aside.
  • Heat canola oil in a pan over medium heat for a few minutes or until hot.
  • Add sliced beef and cook until it browns, less than 5 minutes, stirring frequently. Transfer to a plate and set aside.
  • Add broccoli florets to the pan and stir. Add beef broth. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally.
  • While waiting for the broccoli to cook, combine all sauce ingredients in a sauce pan. Stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Keep the sauce warm over low heat as you wait for the broccoli to cook.
  • Return beef to the pan and pour the sauce on top. Stir until everything is coated with the sauce. Bring to a simmer and cook for another few minutes.
  • Season with salt and pepper to taste, if needed.
  • Serve immediately, optionally pairing with cooked cauliflower rice. Drizzle sauce on top.

Notes

This recipe yields 11.5 g net carbs per serving. Nutrition information does not include rice, and assumes erythritol is used as the sweetener, which cannot be digested by the body.
Nutrition Facts Per Serving
Calories 410  
Total Fat 18g 28%
   Saturated Fat 5g 26%
   Trans Fat 0.1g  
Cholesterol 109mg 36%
Sodium 1620mg 68%
Potassium 470mg 13%
Total Carb 14g 5%
   Dietary Fiber 2.5g 9%
   Sugars 5g  
Protein 42g  
Vitamin A 58% · Vitamin C 151% · Calcium 7% · Iron 18%