Keto friendly low carb chocolate served on a white bowl

How To Make Low Carb Chocolate (Keto Recipe)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 13 servings
Calories 170kcal
Calling all chocolate lovers! This recipe shows you how to make your own low carb milk chocolate, perfect snack for the keto diet.

Ingredients

Instructions

  • Blend the erythritol and whey protein together into a superfine powder. This will result in smoother chocolate.
  • Prepare a double boiler setup (recommended), or a small saucepan over low heat. Add cocoa butter and heat, stirring occasionally until melted.
  • Add baking chocolate, stirring continuously until smooth.
  • Add erythritol, whey protein, and stevia, stirring continuously until well mixed.
  • Remove from heat and continue to stir until very smooth.
  • At this point, you can proceed to the Keto Peanut Butter Cups recipe if desired. Or pour into chocolate molds. Refrigerate to cool until hardened. Store and enjoy at room temperature.

Nutrition

Makes 13 Servings
Amount Per Serving (1 ounce):
Calories 170 (84% from fat)  
Total Fat 16g 25%
   Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 10mg 0%
Net Carb 1g  
Total Carb* 3.5g 1%
   Dietary Fiber 2.5g 9%
   Sugars 0.5g  
Protein 3g  
Vitamin A 0% · Vitamin C 0% · Calcium 0% · Iron 8%
*Nutrition does not include sugar alcohols like erythritol, which cannot be digested by the body.