Roasted Curry Cauliflower Dip
Servings 3 servings
Dip into this roasted curry cauliflower dip with crackers and chips. This recipe is healthy, vegan, easy to make, and a great addition to your next party. It tastes like hummus but isn’t hummus.
Ingredients
For roasting:
- 4 cups cauliflower florets about 1 small head
- 2 jalapeños sliced lengthwise with membranes and seeds removed
- 2 teaspoons
curry powder - 2 tablespoons
olive oil
Instructions
- Toss cauliflower florets and sliced jalapeños with 2 tablespoons of olive oil, either in a ziplock bag or a mixing bowl. Add curry powder and toss again. Lay out the cauliflower and jalapeños in a single layer on a baking pan and roast at 400 F until tender, about 20 minutes.
Add the roasted cauliflower and jalapeños plus all of the other ingredients to a food processor. Puree until smooth, pausing to scrape down the sides if needed. If the dip is too chunky, add more olive oil until it reaches your desired consistency. - Serve in a dipping bowl, optionally drizzling with more olive oil on top and garnishing with additional pepper, sea salt, and dried cilantro. Serve with chips or crackers.
NUTRITION
This recipe yields 4 g net carbs per serving.
This dip has great texture: it’s chunkier than your typical store-bought hummus or dip, but still smooth enough that it’s easy to use a cracker or chip to scoop up a good chunk of it. Also, it’s jam-packed with tasty flavors: the curry, garlic, and lemon are prominent flavors and there’s also a charred roasted flavor that comes from the baked cauliflower and jalapeños.
| Nutrition Facts Per Serving |
| Calories 320 | |
| Total Fat 33g | 51% |
| Saturated Fat 5g | 23% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 18% |
| Potassium 50mg | 1% |
| Total Carb 7.5g | 3% |
| Dietary Fiber 3.5g | 15% |
| Sugars 3g | |
| Protein 3g |
PHOTOS
NOTES & TIPS
This dip has great texture: it’s chunkier than your typical store-bought hummus or dip, but still smooth enough that it’s easy to use a cracker or chip to scoop up a good chunk of it. Also, it’s jam-packed with tasty flavors: the curry, garlic, and lemon are prominent flavors and there’s also a charred roasted flavor that comes from the baked cauliflower and jalapeños.