An easy weeknight recipe for parmesan baked cod roasted with a citrus garlic sauce. Keto, low carb, and gluten free.
Once the oven has heated to 400 F, transfer the pan to the oven. Bake until the cod fillets are cooked through, 15 to 20 minutes. They are done when they can easily be flaked using a fork. If your fillets are thicker (more than 1 inch in the thickest section), then you may need to bake for an extra 5-10 minutes.
Carefully transfer only the cod fillets to serving plates, using a turner spatula to avoid disrupting the parmesan topping, and leaving the liquid in the pan.
Stir together the remaining liquid in the pan, optionally boiling over medium-high heat for a minute to thicken the sauce, and drizzle the sauce over the cod. Sprinkle parsley over the cod, and serve while hot.
|Makes 2 Servings|
|Amount Per Serving:|
|Total Fat 9g||14%|
|Saturated Fat 6g||32%|
|Net Carb 2.5g|
|Total Carb 3g||1%|
|Dietary Fiber 0.5g||1%|