Unstuffed Cabbage Roll Soup (Low Carb)

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8 servings
Calories 160kcal

Ingredients

  • 28 ounce can diced tomatoes
  • 1 pound 90% lean ground beef
  • 1 pound chopped green cabbage (about 5 cups)
  • 5 cups beef stock
  • 1 cup riced cauliflower
  • 1/2 cup diced onions
  • 1/2 cup diced carrots
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 2 tablespoons fresh chopped parsley

Instructions

  • Heat a 6 quart pot or dutch oven over medium to medium-high heat. Add olive oil and ground beef, cooking for a few minutes until browned, breaking it apart as it cooks.
  • Add onions and carrots. Cook for a few minutes to soften, stirring frequently.
  • Add tomatoes (including the liquid in the can), cabbage, beef stock, cauliflower, oregano, thyme, and salt. Stir everything together.
  • Increase heat to bring to a simmer. Cover with a lid and decrease heat to maintain a simmer. Simmer for about 30 minutes or until cabbage is tender.
  • Uncover and stir. Top with parsley and serve while hot.

Notes

This recipe yields 6 g net carbs per serving.
Nutrition Facts Per Serving
Calories 160  
Total Fat 7g 11%
   Saturated Fat 3g 14%
   Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 1080mg 45%
Potassium 110mg 3%
Total Carb 8g 3%
   Dietary Fiber 2g 7%
   Sugars 5g  
Protein 13g  
Vitamin A 22% · Vitamin C 48% · Calcium 3% · Iron 12%