Hawaiian Sausage And Peppers
Need a fast weeknight dinner? Try this easy, one-pot recipe for Hawaiian sausage and peppers. Fire-roasted tomatoes with green chiles add a spicy kick, and diced pineapples impart a juicy sweetness to every bite.
Hawaiian Sausage And Peppers
5.00 from 2 ratings- Prep
- 15 mins
- Cook
- 15 mins
- Total
- 30 mins
- Makes
- 3 servings
Ingredients
Instructions
Cook Sausage & Peppers: Heat oil in large pan over medium heat. Add sausage and bell peppers to pan. Stirring occasionally, cook until peppers are tender, 5 to 10 minutes.
Add Everything Else: Add tomatoes including liquid in can, pineapple, peas, salt, and black pepper to pan. Stir and bring to simmer. Cook until sauce thickens, about 5 minutes, stirring occasionally. Serve (Note 3).
Nutrition
| Makes 3 Servings |
| Amount Per Serving: |
| Calories 330 (46% from fat) | |
| Total Fat 17g | 26% |
| Saturated Fat 4g | 20% |
| Cholesterol 47mg | 16% |
| Sodium 1450mg | 61% |
| Net Carb 22.5g | |
| Total Carb 27.5g | 9% |
| Dietary Fiber 5g | 20% |
| Sugars 16.5g | |
| Protein 17g |
Photos
NOTES & TIPS
(1) Sausage. I use sweet Aloha chicken sausages with pineapple and ginger from Gilbert’s Craft Sausages.(2) Diced Tomatoes. I recommend using diced fire-roasted tomatoes with green chiles, which add a nice spicy kick.
(3) Serving. Serve with steamed white rice or fried cauliflower rice.
More Mains: Poultry:
Discussion & ratings
4 comments · 5.00 / 5 from 2 ratings