Name: Hawaiian Sausage And Peppers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 10-ounce package sausage, sliced ((Note 1)); 1 orange bell pepper, sliced; 1 yellow bell pepper, sliced; 15-ounce can diced tomatoes ((Note 2)); 1 cup diced fresh pineapple; 1/2 cup frozen green peas; 1 tablespoon cooking oil; 1/2 teaspoon table salt; 1/4 teaspoon ground black pepper

Summary:

Need a fast weeknight dinner? Try this easy, one-pot recipe for Hawaiian sausage and peppers. Fire-roasted tomatoes with green chiles add a spicy kick, and diced pineapples impart a juicy sweetness to every bite.

Hawaiian Sausage And Peppers

5 from 2 votes

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Prep: 15 mins

Cook: 15 mins

Yield: 3 servings

INGREDIENTS

▢ 10-ounce package sausage, sliced (Note 1)
▢ 1 orange bell pepper, sliced
▢ 1 yellow bell pepper, sliced
▢ 15-ounce can diced tomatoes (Note 2)
▢ 1 cup diced fresh pineapple
▢ 1/2 cup frozen green peas
▢ 1 tablespoon cooking oil
▢ 1/2 teaspoon table salt
▢ 1/4 teaspoon ground black pepper

INSTRUCTIONS

Cook Sausage & Peppers: Heat oil in large pan over medium heat. Add sausage and bell peppers to pan. Stirring occasionally, cook until peppers are tender, 5 to 10 minutes.
Add Everything Else: Add tomatoes including liquid in can, pineapple, peas, salt, and black pepper to pan. Stir and bring to simmer. Cook until sauce thickens, about 5 minutes, stirring occasionally. Serve (Note 3).

NUTRITION

Makes 3 Servings

Amount Per Serving:

Calories 330 (46% from fat)
Total Fat 17g	26%
Saturated Fat 4g	20%
Cholesterol 47mg	16%
Sodium 1450mg	61%
Net Carb 22.5g
Total Carb 27.5g	9%
Dietary Fiber 5g	20%
Sugars 16.5g
Protein 17g

Vitamin A 23% · Vitamin C 242% · Calcium 4% · Iron 10%

PHOTOS

cooking hawaiian sausage and bell peppers in pan

hawaiian sausage and peppers served in bowl

NOTES & TIPS

(1) Sausage. I use sweet Aloha chicken sausages with pineapple and ginger from Gilbert’s Craft Sausages.

(2) Diced Tomatoes. I recommend using diced fire-roasted tomatoes with green chiles, which add a nice spicy kick.

(3) Serving. Serve with steamed white rice or fried cauliflower rice.

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newest oldest most voted

Chante

This is delicious. I used red onion instead of peas and added ginger, garlic, and garlic sriracha chili. It was bomb.

Alena

Made this with cauli rice – SO good!

Scooter McCoy

This recipe is so famous, the package directs you to this blog for this recipe. Anyway, I am taking this nice easy recipe to the next level by also using frozen peppers. Frozen/canned everything! That’s real-world cooking, the world needs more of it.

Amanda

My husbands favorite!

Hawaiian Sausage And Peppers