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Hawaiian Sausage And Peppers

Updated Jun 4, 2021Published May 12, 2017 By Julia 4 CommentsThis post may contain affiliate links.

Summary:
Need a fast weeknight dinner? Try this easy, one-pot recipe for Hawaiian sausage and peppers. Fire-roasted tomatoes with green chiles add a spicy kick, and diced pineapples impart a juicy sweetness to every bite.
overhead view of hawaiian sausage and peppers

Hawaiian Sausage And Peppers

5 from 2 votes
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Prep: 15 minutes mins
Cook: 15 minutes mins
Yield: 3 servings

INGREDIENTS

  • 10-ounce package sausage, sliced (Note 1)
  • 1 orange bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 15-ounce can diced tomatoes (Note 2)
  • 1 cup diced fresh pineapple
  • 1/2 cup frozen green peas
  • 1 tablespoon cooking oil
  • 1/2 teaspoon table salt
  • 1/4 teaspoon ground black pepper

INSTRUCTIONS

  • Cook Sausage & Peppers: Heat oil in large pan over medium heat. Add sausage and bell peppers to pan. Stirring occasionally, cook until peppers are tender, 5 to 10 minutes.
  • Add Everything Else: Add tomatoes including liquid in can, pineapple, peas, salt, and black pepper to pan. Stir and bring to simmer. Cook until sauce thickens, about 5 minutes, stirring occasionally. Serve (Note 3).

NUTRITION

Makes 3 Servings
Amount Per Serving:
Calories 330 (46% from fat)  
Total Fat 17g 26%
   Saturated Fat 4g 20%
Cholesterol 47mg 16%
Sodium 1450mg 61%
Net Carb 22.5g  
Total Carb 27.5g 9%
   Dietary Fiber 5g 20%
   Sugars 16.5g  
Protein 17g  
Vitamin A 23% · Vitamin C 242% · Calcium 4% · Iron 10%

PHOTOS

overhead view of hawaiian sausage and peppers
sliced sausage and bell peppers in bowl
cooking hawaiian sausage and bell peppers in pan
hawaiian sausage and peppers served in bowl
close up view of sausage on a fork

NOTES & TIPS

(1) Sausage. I use sweet Aloha chicken sausages with pineapple and ginger from Gilbert’s Craft Sausages.
(2) Diced Tomatoes. I recommend using diced fire-roasted tomatoes with green chiles, which add a nice spicy kick.
(3) Serving. Serve with steamed white rice or fried cauliflower rice.

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Filed Under: Mains: Poultry, Per Serving: More Than 10g Net Carbs Tagged With: 0-30min, 6-10ingredients, bell pepper, diced tomatoes, gluten free, green peas, pineapple, sausage, stovetop

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth, and lives in Boston, Massachusetts. Since 2015, she has been sharing simple recipes for tasty dishes in a user-friendly format. She typically prefers savory foods over sweet, hence the name of the site. Contact her at julia@savorytooth.null.com.

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newest oldest most voted
Chante

This is delicious. I used red onion instead of peas and added ginger, garlic, and garlic sriracha chili. It was bomb.

Vote Up3Vote Down  Reply
5 years ago
Scooter McCoy

This recipe is so famous, the package directs you to this blog for this recipe. Anyway, I am taking this nice easy recipe to the next level by also using frozen peppers. Frozen/canned everything! That’s real-world cooking, the world needs more of it.

Vote Up1Vote Down  Reply
7 years ago
Amanda

My husbands favorite!

Vote Up1Vote Down  Reply
7 years ago
Alena

Made this with cauli rice – SO good!

Vote Up0Vote Down  Reply
5 years ago

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