Summary:

Need a fast weeknight dinner? Try this easy, one-pot recipe for Hawaiian sausage and peppers. Fire-roasted tomatoes with green chiles add a spicy kick, and diced pineapples impart a juicy sweetness to every bite.

Hawaiian Sausage And Peppers

5 from 2 votes

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Prep: 15

Cook: 15

Yield: 3 servings

INGREDIENTS

▢ 10-ounce package sausage, sliced (Note 1)
▢ 1 orange bell pepper, sliced
▢ 1 yellow bell pepper, sliced
▢ 15-ounce can diced tomatoes (Note 2)
▢ 1 cup diced fresh pineapple
▢ 1/2 cup frozen green peas
▢ 1 tablespoon cooking oil
▢ 1/2 teaspoon table salt
▢ 1/4 teaspoon ground black pepper

INSTRUCTIONS

Cook Sausage & Peppers: Heat oil in large pan over medium heat. Add sausage and bell peppers to pan. Stirring occasionally, cook until peppers are tender, 5 to 10 minutes.
Add Everything Else: Add tomatoes including liquid in can, pineapple, peas, salt, and black pepper to pan. Stir and bring to simmer. Cook until sauce thickens, about 5 minutes, stirring occasionally. Serve (Note 3).

NUTRITION

Makes 3 Servings

Amount Per Serving:

Calories 330 (46% from fat)
Total Fat 17g	26%
Saturated Fat 4g	20%
Cholesterol 47mg	16%
Sodium 1450mg	61%
Net Carb 22.5g
Total Carb 27.5g	9%
Dietary Fiber 5g	20%
Sugars 16.5g
Protein 17g

Vitamin A 23% · Vitamin C 242% · Calcium 4% · Iron 10%

PHOTOS

cooking hawaiian sausage and bell peppers in pan

hawaiian sausage and peppers served in bowl

NOTES & TIPS

(1) Sausage. I use sweet Aloha chicken sausages with pineapple and ginger from Gilbert’s Craft Sausages.

(2) Diced Tomatoes. I recommend using diced fire-roasted tomatoes with green chiles, which add a nice spicy kick.

(3) Serving. Serve with steamed white rice or fried cauliflower rice.

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Did you make this? Rate this recipe:

newest oldest most voted

Chante

This is delicious. I used red onion instead of peas and added ginger, garlic, and garlic sriracha chili. It was bomb.

Scooter McCoy

This recipe is so famous, the package directs you to this blog for this recipe. Anyway, I am taking this nice easy recipe to the next level by also using frozen peppers. Frozen/canned everything! That’s real-world cooking, the world needs more of it.

Amanda

My husbands favorite!

Alena

Made this with cauli rice – SO good!

Hawaiian Sausage And Peppers