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Hungarian Beef Goulash

Updated Dec 14, 2021Published Oct 12, 2016 By Julia 34 CommentsThis post may contain affiliate links.

Summary:
This is a straightforward one-pot recipe for Hungarian goulash, a spicy beef stew generously thickened with onions, tomato paste, and paprika. The beef is slowly simmered until incredibly tender, and comes with extra sauce that pairs nicely with noodles.
hungarian beef goulash served in a white bowl

Hungarian Beef Goulash

4.9 from 8 votes
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Prep: 15 mins
Cook: 2 hrs 10 mins
Yield: 6 servings

INGREDIENTS

  • 3 pounds beef stew meat, cut into 1-2 inch chunks
  • 3 yellow onions (about 2 pounds), chopped
  • 2 cups vegetable broth
  • 6-ounce can tomato paste
  • 10 cloves garlic, chopped
  • 1/4 cup paprika (Note 1)
  • 2 teaspoons ground cayenne (Note 2)
  • 1 teaspoon table salt
  • 2 tablespoons olive oil
  • optional egg noodles and parsley, for serving (Note 3)

INSTRUCTIONS

  • Cook Onions: Heat olive oil in large pot (Note 4) over medium heat. Add onions, garlic, and salt to pot. Cook until onions soften, about 5 minutes, stirring frequently.
  • Brown Beef: Coat beef chunks in mixture of paprika and cayenne, then add to pot with onions. Cook until beef browns, about 5 minutes, stirring frequently.
  • Simmer Stew: Reduce heat to medium-low. Add vegetable broth and tomato paste to pot, and stir. Cover with lid and simmer until meat is very tender, about 2 hours, stirring occasionally. Serve.

NUTRITION

Makes 6 Servings (Note 5)
Amount Per Serving:
Calories 670 (53% from fat) ย 
Total Fat 40g 61%
ย ย ย Saturated Fat 14g 72%
Cholesterol 179mg 60%
Sodium 760mg 32%
Net Carb 11g ย 
Total Carb 14.5g 5%
ย ย ย Dietary Fiber 3.5g 14%
ย ย ย Sugars 6.5g ย 
Protein 64g ย 
Vitamin A 62% ยท Vitamin C 17% ยท Calcium 9% ยท Iron 32%

PHOTOS

hungarian beef goulash served in a white bowl
stirring hungarian beef goulash in a pot
overhead view of hungarian beef goulash
stirring hungarian beef goulash with noodles

NOTES & TIPS

(1) Paprika. Yes, 1/4 cup โ€” this is not a typo. You can useย Hungarian sweet paprikaย to be authentic, but any kind of paprika will work nicely here.
(2) Cayenne. This is a lot of cayenne, but it will be divided among 6 servings and this is meant to be a spicy stew. If you can’t handle the heat, decrease the amount as needed.
(3) Egg Noodles / Parsley. This stew pairs well with egg noodles, and can be topped with chopped fresh parsley.
(4) Large Pot. I use a 6-quart yellow dutch oven, as shown in one of the photos. Use a pot with at least 5-quart capacity, with a fitting lid.
(5) Nutrition. The nutrition estimate does not include egg noodles or parsley.

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Filed Under: Low Carb, Mains: Beef, Per Serving: More Than 10g Net Carbs Tagged With: beef stew meat, cayenne, garlic, more10ingredients, more60min, olive oil, onion, paprika, stovetop, tomato paste, vegetable broth

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth. Since 2015, she has been sharing simple recipes for tasty dishes, mostly low carb and gluten free. Learn more.

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newest oldest most voted
Mary Arnovitz

This is the best Hungarian goulash recipe Iโ€™ve found! Iโ€™ve made it at least 5 times and it is always delicious ๐Ÿ˜‹

Vote Up2Vote Down  Reply
3 years ago
Allan Michaels

I’m making hungarian goulash 4 the second time in the dutch oven, last experience was just wonderful, so flavorful, served with egg noodles, such an easy supper 2 prepare, what I like about this dish over a regular stew, it is very light, not heavy, no potatoes or other vegis, just onions and meat.

Vote Up1Vote Down  Reply
5 years ago
Bob

Was 2 cups of broth enough for this recipe?

Vote Up0Vote Down  Reply
4 years ago
Heidi Balke

Yes, Bob it is…as the meat renders, the juice from the beef adds to the liquid level.

Vote Up0Vote Down  Reply
4 years ago
Shoshana

This is our favorite recipe for Hungarian Goulash. We make it according to the recipe as it is written, and it is perfect every time!!

Vote Up0Vote Down  Reply
2 months ago
Jeane

Iโ€™ve already made this twice ! Itโ€™s one of my favorites and I didnโ€™t change a thing !!! โค๏ธThank you !

Vote Up0Vote Down  Reply
3 years ago
Dawn McNeel

Hungarian paprika has a sweet paprika has well as a spicy paprika. Do you think that maybe the heat in dish came from spicy hungarian paprika?

Vote Up0Vote Down  Reply
4 years ago
Eve Manuszewski

I always use Hungarian Paparika, in red can. Don’t even need cayenne pepper, spicy enough. Also use rendered bacon grease, always kept in fridge for flavoring instead of olive oil which gives a special flavoring. Serve my goulash with semmeknodel or bread balls. Delicious! Must try.

Vote Up2Vote Down  Reply
3 years ago
Bob

Just wondering is 2 cups of fluid is enough for this recipe?

Vote Up0Vote Down  Reply
4 years ago
Julia

Hi Bob, yes it is enough for this recipe. Hope you get a chance to try it out!

Vote Up0Vote Down  Reply
4 years ago
Rachael Harper

We visited Hungary last year and loved it! Trying this recipe just because the goulash there was so awesome!

Vote Up0Vote Down  Reply
5 years ago
Melissa Paycheck

I want to make this but I will be using a Crock-Pot. I will saute onions and brown beef first though…my wuestion is how long do I set the Crock-Pot for. Preferably on low….

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5 years ago
Denise

Why does this recipe have so many Net carbs? I am on a Keto diet.

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5 years ago
Julia

Onions and tomato paste have a decent amount of net carbs, followed by the garlic. If you’d like to reduce carbs, omit or reduce them.

Vote Up0Vote Down  Reply
5 years ago
Jackie

Sounds great how long would you cook it for in a slow cooker after browning meat and onions definitely carrots and mushrooms would be great!

Vote Up0Vote Down  Reply
5 years ago
Bill

I Grew up in a town that had a large Hungarian population so so this is very close to what I remember most folks made in my parts. I was wondering if you could make it in a pressure cooker to save myself some time at the stove? the only thing I would think you might want to do is to cut back on the liquid? I was considering throwing in some carrots too? What do you think?

Vote Up0Vote Down  Reply
5 years ago
Julia

I think it would work well in a pressure cooker: brown the beef and onions on the saute mode, then use the meat/stew mode to pressure cook for 35 minutes followed by a 10 minute natural release. I think carrots sound like a great addition, possibly mushrooms if you like them. Note that these vegetables will add liquid content as they cook. I would start anywhere from 1 to 1 1/2 cups broth. If it ends up being too watery, you can use the saute mode at the end to simmer off some of the liquid.

Vote Up0Vote Down  Reply
5 years ago
Bill

My beef stew chunks were very lean & smallish so I set the IP for 25 mins at stew/meat instead & 15 mins of natural pressure release.

Vote Up0Vote Down  Reply
5 years ago
Debbie Dibble

I did make this, I too will omit the tomato paste next time. Or use just half of the can. The 2 teaspoons of cayanne was just right, spicy, but not too spicy. I enjoyed it! Thank you for receipe! Will make again!

Vote Up0Vote Down  Reply
5 years ago
Julia

You’re very welcome, great to hear that you enjoyed it and thanks for the feedback!

Vote Up0Vote Down  Reply
5 years ago
William D. Woodard, III

Hi Julia: I’m 80 yrs. old and do all of the cooking at our house. For a Christmas lunch, I printed out the Hungarian Goulash recipe and have already purchased all of the ingredients to prepare this meal for our bunch of folks. As an after-thought, I think my folks would like to have some potato’s included in the recipe. For the 3lbs. of beef, how many Irish potato’s would you add to make the goulash more like a stew? I’m wondering something else, hope you don’t mind: We accidentally left our dutch oven when we last moved and I will be using a six quart crock pot. Should I cook the potato’s separately and add them the last minute or put them in the pot maybe the last hour? Thank you for your input and for the help. I really need it. Merry Christmas

Vote Up0Vote Down  Reply
5 years ago
Julia

Hi William! For 3 pounds of beef, I would suggest adding 1 to 2 pounds of potatoes, which should help thicken the stew. You can cut the potatoes into 1 inch chunks and add them to the pot in the last hour (for fall-apart potatoes) or in the last 30 minutes (for tender potatoes).

You mentioned that you’ll be using a crock pot, which is a type of slow cooker appliance. This recipe is designed for a pot to be used on the stovetop, so if you use a slow cooker instead, the cooking times will vary and you won’t be able to brown the beef and saute the onions.

Merry Christmas, and let me know if you have any other questions!

Vote Up0Vote Down  Reply
5 years ago
Bob

Was 2 cups of broth enough for this recipe?

Vote Up0Vote Down  Reply
4 years ago
Jarrett

Great recipe, though I omit tomato paste as it’s not necessary and not traditional. Otherwise I followed the recipe aside from subbing beef broth for vegetable broth. Served over Reames egg noodles, but would be amazing over spaetzle. Delicious!

Vote Up0Vote Down  Reply
5 years ago
Debbie Dibble

I love hungarian goulash. I’m looking for a great recipe. I hope this is it. P.S I like it spicy

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5 years ago
Anniewillequer

One of my favorite dinners Hungarian goulash or used more onions yet they say 1 pound of onion per pound of meat I come from Austria and we also serve serve it with bread dumplings Not everyone likes those you have to get used to them and will have to make some soon

Vote Up0Vote Down  Reply
5 years ago
cv

is it spicy? 2 tsps of cayenne…yeesh!

Vote Up0Vote Down  Reply
5 years ago
Julia

Yes, it is spicy. Might sound like a lot of cayenne but keep in mind this makes 6 servings. You can omit or use less.

Vote Up0Vote Down  Reply
5 years ago
Michael Maskill

Great recipe. Make sure you use Hungarian paprika if you want the right flavoring.

Vote Up0Vote Down  Reply
5 years ago
Carolyn

Am I reading that right? 1/4 CUP of paprika? Just making sure.

Vote Up0Vote Down  Reply
6 years ago
Julia

Yes, you read that right! ๐Ÿ™‚

Vote Up0Vote Down  Reply
6 years ago
Julia @ HappyFoods Tube

Hungarian beef goulash is one of my favorite dishes. It taste amazing. My mom would make them with steamed “bread” or dumplings. I make it with pasta or rice ๐Ÿ™‚

Vote Up0Vote Down  Reply
6 years ago
Julia

Haha I’m happy to hear that you like hungarian goulash, too! I would love to try your mom’s steamed “bread” and dumplings with the goulash ๐Ÿ™‚

Vote Up0Vote Down  Reply
6 years ago
Patrick A Bowen

Julia – I grew up eating my Mom’s Hungarian Goulash. Your photograph is very confusing, because I can’t tell if the photo shows Noodles, but the recipe does not indicate Noodles. So help me out here. My Mom always made it with Egg Noodles as we grew up in Pennsylvania.

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3 years ago

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