Summary:
Cauliflower curry with potatoes is one of my favorite spicy dry curry meals: it’s a fast and easy one pan/one-pot 30-minute dinner with delicious Indian-inspired flavors.
INGREDIENTS
- 3 cups cauliflower florets separated into 1 inch pieces (about half a head of cauliflower)
- 2 cups potatoes peeled and cubed into 1/2 inch pieces (about 1 Russet potato)
- 3/4 cup frozen peas
- juice from half a lemon
- 3 teaspoons
curry powder - 1/2 teaspoon
cayenne - 1 teaspoon salt
- 3 tablespoons
canola oil - 3 tablespoons water
INSTRUCTIONS
Heat cooking oil in a 3 quart saute pan over medium heat. Add the potato cubes, sautéing for a minute. Add the cauliflower and sauté for another minute. Then add the curry powder, cayenne powder, salt, and water. Stir well. - Reduce the heat to medium-low. Cook covered with a lid until the cauliflower is soft and cooked through, about 10 minutes.
- Uncover the pan. Add peas. Turn the heat to medium-high. Cook and stir until the peas are cooked, about 2 minutes. The potato and cauliflower should look dry and nicely curried. Remove from heat. Squeeze lemon juice over the pan. Serve immediately.
NUTRITION
365 kcal/serving
This is a convenient one-pan/one-pot meal that is vegetarian, easy and fast to make, and full of bold flavors and spices. It takes about 15 minutes for prep work (chopping up the potato and cauliflower) and another 15 minutes for sautéing.
PHOTOS
NOTES & TIPS
This is a convenient one-pan/one-pot meal that is vegetarian, easy and fast to make, and full of bold flavors and spices. It takes about 15 minutes for prep work (chopping up the potato and cauliflower) and another 15 minutes for sautéing.
I’ve made this recipe multiple times and enjoy it every time. It’s easy to make, affordable, and made with micronutrient-rich, whole, or minimally processed healthy foods. For a complete meal, you could serve this on the side with seitan skewers, chicken, or another, perhaps even thinly sliced lamb.
OMG my new favorite meal.
Love it- so lemony and spicy. Great quick meal!
Delicious! I will make this one often!
Fantastic, I’m glad you liked this Sherry!
Easy recipe and taste delicious
Great, thanks Sonia!
easy tasty side dish
Délicieux et facile Ali Gobi ! Delicious & easy !
This is just the type of weeknight meal I’ve been saving my cauliflower for! Yum!