- Brown Beef: Select sauté mode on
pressure cooker(Note 6) for medium heat and add oil. Once heated, add garlic and sliced beef. Cook for a few minutes until browned, stirring frequently. Keeping beef in pot, add beef broth, soy sauce, and sweetener. Stir until sweetener is dissolved. Turn off sauté mode.
- Pressure Cook: Secure and seal lid. Cook at high pressure for 15 minutes (Note 7). Meanwhile, cook broccoli by microwaving for 3 to 4 minutes until tender. When pressure cooker is done, turn release knob to venting position for quick pressure release.
- Thicken Sauce: Uncover pressure cooker and remove 1/4 cup of liquid. Mix with corn starch in small bowl until completely dissolved and smooth, then add back to pot. Turn on sauté mode for medium heat. Simmer sauce for about 5 minutes to thicken a bit, stirring frequently. Turn off sauté mode.
- Serve: Add cooked broccoli back to pot and briefly stir to coat with sauce. Serve immediately (Note 8).
|Makes 4 Servings|
|Amount Per Serving:|
|Calories 520 (52% from fat)|
|Total Fat 30g||45%|
|Saturated Fat 10g||52%|
|Net Carb 7.5g|
|Total Carb 10g (Note 9)||3%|
|Dietary Fiber 2.5g||10%|