Print: Slow Cooker Barbacoa Beef (Keto, Low Carb)

Slow Cooker Barbacoa

Prep: 15 mins
Cook: 8 hrs
Total: 8 hrs 15 mins
Makes: 6 servings

Ingredients

3 to 4 pounds boneless chuck roast (Note 1)

Chipotle Sauce:

1 small onion, roughly chopped
5 cloves garlic
3 chipotle peppers in adobo (Note 2)
2 limes, squeezed (3 to 4 tablespoons juice)
1 tablespoon ground cumin
1.5 teaspoons table salt
1 teaspoon ground black pepper

Instructions

Prepare Beef: Trim exterior fat from beef, then cut beef into 2-inch chunks (Note 3). Place chunks along bottom of slow cooker.
Blend Sauce: Blend all sauce ingredients in blender (Note 4) until combined, about 20 seconds. Pour sauce over beef chunks in slow cooker, and use tongs to mix until well-coated.
Cook & Shred: Cover and cook on low heat for 8 hours. Transfer only meat to large bowl, and shred using two forks.
Optional Sear: Transfer shredded meat to large sauté pan (Note 5). Flipping meat frequently, cook over medium-high heat until browned with crispy bits, about 5 minutes.
Serve: Soak shredded meat with some or all of liquid from slow cooker, as desired; stir in a small amount of liquid at a time, until meat has desired consistency (Note 6). Serve and store any leftovers (Note 7).

Nutrition

Makes 6 Servings

Amount Per Serving:

Calories 560 (64% from fat)
Total Fat 40g	61%
Saturated Fat 16g	80%
Cholesterol 211mg	70%
Sodium 770mg	32%
Net Carb 3g
Total Carb 4g	1%
Dietary Fiber 1g	4%
Sugars 1g
Protein 44g

Vitamin A 0% · Vitamin C 6% · Calcium 6% · Iron 26%

NOTES & TIPS

(1) Beef Cut. Barbacoa is often prepared using beef cheeks in the U.S., but I typically use chuck roast for convenience. Other popular roast cuts for slow cooking include brisket and round. Select a cut that has less exterior fat as that will be trimmed off. Since the meat is slow cooked until shreddable, any roast or steak cut will work — just use a total of 3 to 4 pounds of boneless beef. If your beef has a bone, remove it while cutting the beef into chunks in Step 1.

(2) Chipotles. These are smoked and dried jalapeños canned in a spicy adobo sauce. I use 3 chipotles and any adobo sauce sticking to them. You can find chipotles in the same aisle as canned peppers and enchilada sauces in U.S. supermarkets.

(3) Cutting Beef. By cutting the beef into 2-inch chunks instead of leaving it whole, the meat will be better seasoned. The beef chunks will lay flat along the bottom of the slow cooker, ensuring even cooking.

(4) Blender. I use a Nutribullet pitcher blender, but a food processor will work too.

(5) Large Pan. I use a nonstick sauté pan. Either 10 or 12 inches wide will work — the larger the pan, the faster the sear. No oil or greasing of the pan is needed.

(6) Remaining Liquid. The drippings left over in the slow cooker are very flavorful and contain rendered fat from the beef. If you want your beef on the drier side, combine the beef with just enough liquid to moisten it. If you want a saucier beef, you might want to use all of the available liquid. I prefer to not waste any of it so I generally use all of the liquid, and if the beef looks too wet, I boil it down in a saucepan until thickened.

(7) Serving. A 3-pound chuck roast yields 6 servings, and a 4-pound one yields 8 servings. Serve barbacoa beef with toppings like tomato salsa, salsa verde, pico de gallo, diced red onions, sour cream, guacamole, and/or chopped fresh cilantro. Wrap it in low carb tortillas to make burritos or enchiladas, or serve with Mexican cauliflower rice in a bowl. Barbacoa leftovers can be stored in an airtight container in the refrigerator for up to 3 days, and reheated in the microwave or in a skillet on the stovetop.