Name: Guacamole Dip
Prep time: 10 min
Total time: 10 min
Ingredients: 3 medium avocados ((Note 1)); 1/2 cup shredded cheddar cheese ((Note 2)); 1/2 cup pico de gallo or chopped tomatoes and onions ((Note 3)); 1 tablespoon fresh lime juice; 1/4 teaspoon garlic powder; 1/4 teaspoon ground cayenne; 1/4 teaspoon ground black pepper; 1/4 teaspoon table salt

Summary:

This is a flavorful chunky-style guacamole with simple seasonings, fresh lime juice, and shredded cheddar cheese. Enjoy it as a dip, spread, or side dish.

overhead view of guacamole served in stoneware bowl

Guacamole Dip

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Prep: 10 mins

Yield: 5 servings

Calories: 190

Net Carbs: 3g

INGREDIENTS

▢ 3 medium avocados (Note 1)
▢ 1/2 cup shredded cheddar cheese (Note 2)
▢ 1/2 cup pico de gallo or chopped tomatoes and onions (Note 3)
▢ 1 tablespoon fresh lime juice
▢ 1/4 teaspoon garlic powder
▢ 1/4 teaspoon ground cayenne (Note 4)
▢ 1/4 teaspoon ground black pepper
▢ 1/4 teaspoon table salt

INSTRUCTIONS

Mash Avocados: Halve avocados and scoop out flesh into large bowl. Add lime juice, garlic powder, cayenne, black pepper, and salt. Mash until well-mixed with chunky consistency (a potato masher works well).
Taste & Serve: Stir in cheddar cheese and pico de gallo. Taste, adjusting seasonings and lime juice as desired. Serve (Note 5) or save for later (Note 6).

NUTRITION

Makes 5 Servings

Amount Per Serving (1/2 cup):

Calories 190 (78% from fat)
Total Fat 16g	25%
Saturated Fat 4g	19%
Cholesterol 12mg	4%
Sodium 200mg	8%
Net Carb 3g
Total Carb 9g	3%
Dietary Fiber 6g	23%
Sugars 1g
Protein 5g

Vitamin A 8% · Vitamin C 17% · Calcium 10% · Iron 4%

PHOTOS

seasonings sprinkled over avocado halves

adding cheese and pico de gallo to guacamole

stirring all guacamole ingredients together

close up view of guacamole served in stoneware bowl

NOTES & TIPS

(1) Avocado. You can use 3 medium or 2 large avocados. After peeling and pitting, this should be about 14 ounces total weight of avocado flesh. Use ripened avocados so that they are easier to mash; ripe avocados yield to gentle pressure when squeezed.

(2) Cheddar Cheese. You can substitute with your favorite shredded, grated, or crumbled cheese by adding them to taste. Mexican Cotija cheese is a crumbly cheese with a nice salty bite, like a Mexican feta cheese. Pepperjack cheese would also be delicious.

(3) Pico De Gallo. Pico de gallo is a mix of chopped tomatoes, onions, chili peppers, and cilantro. You can use store-bought, usually found in the refrigerated sections of U.S. grocery stores, or use a homemade mix of chopped tomatoes and onions. You can substitute with salsa, but it will result in a more watery and less chunky guacamole since salsas have more liquid content.

(4) Cayenne. This amount results in mildly spicy guacamole. Double it for a moderately spicy version.

(5) Serving. Enjoy guacamole with low carb dippers like almond flour crackers, flax seed crackers, parmesan crisps, pork rinds, celery sticks, baby carrots, or halved mini bell peppers. I also enjoy this guacamole by itself, as a side to sheet pan chicken fajitas, a spread over toasted keto bagels, or as part of a chicken burrito bowl.

(6) Saving For Later. Transfer guacamole to a clean serving bowl. Cover with plastic wrap, pressing the plastic along the surface of the guacamole to reduce browning. Refrigerate up to 1 day in advance. Before serving, let it stand at room temperature for 30 minutes to warm up a bit.