Butternut squash chili
DESCRIPTION
INGREDIENTS
- 2 pounds butternut squash peeled and diced into 1/2-inch chunks
- 28 ounce can diced tomatoes
- 15 ounce can black beans drained
- 15 ounce can pinto beans drained
- 1.5 cups vegetable broth plus 2 tablespoons for sautéing
- 1 cup cooked quinoa
- 1 yellow bell pepper diced
- 2 chipotle peppers in adobo chopped
- 5 garlic cloves minced
- 1.5 teaspoons paprika
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- cilantro for garnish
INSTRUCTIONS
- Heat 2 tablespoons of vegetable broth in a 5-quart dutch oven over medium heat.
- Add garlic, chipotles, and butternut squash to the pot, cooking for about 10 minutes, stirring occasionally. Add more vegetable broth if the pot gets dry.
- Add the bell pepper, cooking for about 5 minutes.
- Add black beans, pinto beans, diced tomatoes (including the liquid in the can), 1.5 cups vegetable broth, quinoa, and all of the spices (paprika, cinnamon, salt, pepper). Mix well. Bring to a simmer and let simmer for 10 minutes. Check that the butternut squash is cooked; if not, simmer for longer.
- Serve in a bowl and garnish with cilantro. Add toppings as desired — avocado chunks, tortilla chips, and cheese are all good ideas.
This butternut squash chili is one of my favorite chili recipes! It’s easy and fast (cooks in 30 minutes on the stove), and it’s a great way to incorporate fall favorites like butternut squash into your diet. This vegetarian/vegan dish is also healthy and includes quinoa, black and pinto beans, and peppers.
I first developed this recipe last year on one of those cold winter days. Since then, I’ve made a few tweaks but it’s essentially the same: thick and hearty vegetarian chili that’s chock full of delicious vegetables, fun spices, and hot peppers. Sometimes I’ll add tasty toppings like avocado chunks, Mexican blend cheese, or scallions.
Also, this dish makes for amazing leftovers. When I first made this, I found myself coming back to the fridge again and again to get more bowls of this chili. It’s kind of addicting.
I love cooking up a big batch of this for get-togethers with friends. Since this dish is vegetarian/vegan, I don’t have to worry about my veggie-happy friends not being able to partake. I usually use big pot or dutch oven (like pictured above, which is 5.5 quarts) and 2 pounds of butternut squash. Since squash sizes vary a lot, it can be either 1 small butternut squash or 1/2 of a large butternut squash. Last time I made this was for a small group of friends, and when I arrived at the dinner party, I found out that the hostess also made chili! Thankfully, hers was not a butternut squash chili so people got to taste-test two different kinds of chili. 🙂
This meal is also perfect for cooking up on Sunday to prepare for weekday lunches and dinners. You can make this ahead of time, refrigerate, and it’ll keep for 5 days in the fridge. This recipe yields 5 hearty servings, and if you end up pairing this with tortilla chips or whatnot, then it’ll last you through even more meals.
Made this fall 2018, now it’s a must have every fall. Only thing I changed was the 2 chipotle peppers to half of one chipotle pepper cause I’m not a spicy fan. Otherwise, an awesome dish!
I made this recipe today. I liked the idea in general, but needed some tweaks to make it taste like chili though. First, I sauteed garlic, onion and celery, added the squash, beans, and tomatoes. Then I added some zucchini and mushrooms. Spices added were liquid smoke, smoked paprika, cumin, chili powder, oregano, coriander, garlic powder, cayenne pepper and more salt. NOW it tasted like chili!
Does this recipe freeze well? I’ve made this a couple times already this fall, and I’m wondering if will make a good freeze ahead meal to pull out later in the winter. Not sure how squash does in the freezer!
Not sure. I haven’t tried freezing squash before. I’m hoping another reader can chime in on this 🙂
Didn’t change a thing and it was amazing! Gonna be a fall/winter staple meal. Thanks.
You’re welcome Ashley! Hope you get to make this again soon 🙂
To the recipe, I adjusted to two onions, two green peppers, added a bunch of spinach. I added an entire head of roughly chopped garlic. I bought low sodium chopped tomatoes and black beans. I substituted pinto beans for can of vegan refried beans (seasoned mashed pinto) to increase heartiness and richness. I also added a cornstarch slurry at the end to thicken to product. I also cut out the quinoa completely.
Delicious! Thanks for this recipe!
You’re welcome! I’m glad you were able to customize this recipe to fit your preferences.
Going to make a variant of your recipe pretty much RIGHT NOW! So excited, I was going to throw together just a regular veggie chili, with some butternut since I have a pile but the addition of quinoa is a great idea! I’ll be doing that for sure 😀 I’m thinking of just adding 1/2 up dry quinoa in with the mix to let it thicken up the chili, we like it thick and chunky!
That sounds like a great idea, Leels! Hope you love this chili — it’s so good and comforting on cold winter days 🙂
Hi Julia – Have you tried this recipe in the crock pot? What changes would you make for the crock pot? Thanks!
Hi Liz! I haven’t tried this recipe in the crockpot. I don’t think it would take long to cook in the crockpot, maybe just 3-4 hours on low until the butternut squash is tender. Let me know if you give it a try 🙂
Thank you! I will! I made this tonight. I’m not a huge chili fan, but I LOVE butternut squash. This is absolutely wonderful. So delicious! Best part is the peppers in adobo, paprika and cinnamon. I highly recommend for anyone looking for a good fall recipe. Thanks for such a great dish!
Thank you Liz!! I’m also a big fan of butternut squash as well 🙂
I absolutely love this recipe! It sounds delicious. Butternut squash has such a great flavor, and this would be perfect for my weekday healthy lunches.
This sounds delicious! One clarifying question: when you say two pounds of squash, do you mean two pounds before you cut it up or two pounds after you cut it up?
Hi Jana! I mean 2 pounds before cutting it up.