Savory Tooth

Simple Tasty Recipes

Tofu Stir Fry

Updated Published Jun 26, 2017 By 9 CommentsThis post may contain affiliate links.

Summary:
This is a quick and easy recipe for making a tasty tofu stir fry with a spicy and flavor-packed Asian sauce. A low carb and vegetarian skillet meal.
cooking tofu stir fry on black skillet

Tofu Stir Fry

4.8 from 9 votes
Prep: 10 minutes
Cook: 20 minutes
Yield: 2 servings

INGREDIENTS

  • 14 ounces extra firm tofu, drained and cut into 1/2-inch cubes
  • 2 large eggs
  • 2 scallions, thinly sliced
  • 1 tablespoon mayonnaise

Sauce:

INSTRUCTIONS

  • Combine Sauce: Stir together all sauce ingredients in bowl until combined. Set aside.
  • Cook Tofu: Heat large nonstick pan over medium heat. Add tofu cubes and cook until released liquid has evaporated and tofu starts to turn light yellow, about 10 minutes, stirring frequently.
  • Add Eggs: Crack eggs over pan, immediately stirring with tofu to scramble. Stir until eggs are cooked, about 1 minute.
  • Add Sauce: Give sauce a stir and pour over pan. Stir everything together so tofu is well coated in sauce, simmering for a few minutes.
  • Finish & Serve: Remove pan from heat. Stir in scallions and mayonnaise. Serve immediately (Note 5).

NUTRITION

Makes 2 Servings
Amount Per Serving:
Calories 450 (66% from fat)  
Total Fat 33g 51%
   Saturated Fat 5g 25%
Cholesterol 190mg 63%
Sodium 1070mg 45%
Net Carb 10g  
Total Carb 12.5g (Note 6) 4%
   Dietary Fiber 2.5g 11%
   Sugars 5g  
Protein 22g  
Vitamin A 7% · Vitamin C 5% · Calcium 43% · Iron 22%

PHOTOS

cooking tofu stir fry on black skillet
tofu stir fry with sauce served in white bowl
overhead view of tofu stir fry

NOTES & TIPS

(1) Soy Sauce. I use regular soy sauce by the brand Kikkoman. This can be substituted with a low sodium soy sauce or coconut aminos.
(2) Sriracha. I use the brand Huy Fong. You can substitute with another chili garlic sauce.
(3) Rice Vinegar. If you can’t find this, you can substitute with white vinegar or your favorite type of vinegar.
(4) Sweetener. Use your sweetener of choice, like honey, brown sugar, or a sugar substitute. I use erythritol, which is a sweetener with negligible impact on blood glucose or insulin.
(5) Serving. Serve hot, with sides like Asian cucumber salad or chicken satay with peanut sauce.
(6) Carbs. The nutrition calculation assumes you are using erythritol or a similar sweetener that uses sugar alcohols, whose carbs are non-impact and therefore not included in the nutrition estimate. Apps that count sugar alcohols will show a higher number of carbs.

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About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth, and lives in Boston, Massachusetts. Since 2015, she has been sharing simple recipes for tasty dishes in a user-friendly format. She typically prefers savory foods over sweet, hence the name of the site. Contact her at julia@savorytooth.null.com.

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newest oldest most voted
Adriana B

Very good! My whole family enjoyed it!

Vote Up2Vote Down  Reply
5 years ago
Tara

OMG LOVE THIS!! It’s hard to find flavorful, filling recipes for “ketotarians” – I will definitely be making this again.

Vote Up2Vote Down  Reply
6 years ago
Lorna

I was sceptical about this but it was so lovely! Had it with the suggested cucumber salad and it felt very ‘naughty’. Will make again

Vote Up1Vote Down  Reply
4 years ago
Nicole

I’ve never cooked tofu before, but it was surprisingly easy! This was delicious and full of flavor. I served it over cauliflower rice. Yum! (Next time, I will probably add some extra veggies, but it was really good the way it was, too.)

Update: I accidentally put 4 stars, but I meant to click 5 and I can’t figure out how to change it. Sorry!

Vote Up1Vote Down  Reply
5 years ago
Wendy Elkin

Absolutely delicious even without the hot sauce. My husband thought it was out of this world!

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6 years ago
Michelle

Really enjoyed this recipe. I will be making it spicier next time.

Vote Up1Vote Down  Reply
6 years ago
Anusha

Loved this recipe I found by accident!!! So flavorful and low carb!! Yummilicious!!

Vote Up1Vote Down  Reply
6 years ago
Sophia KB

This tofu is fantastic. Totally converted my non-tofu loving partner and toddler. And it’s so easy! Making it again tonight.

Vote Up1Vote Down  Reply
8 years ago
Jeanne Robert

This was very good, fast and easy to make. I used just ne tablespoon sriracha and forgot the mayonnaise but we liked it a lot. Will definitely make again.

Vote Up1Vote Down  Reply
8 years ago
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