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Savory Tooth

Low Carb Recipes

  • Welcome
  • Recipes
    • Mains: Poultry
    • Mains: Beef
    • Mains: Pork
    • Mains: Seafood
    • Mains: Lamb
    • Mains: Vegetable
    • Appetizers
    • Sides
    • Desserts
    • Breakfast
    • Salads and Dressings
    • Soups
    • Drinks
    • Snacks
    • Sauces and Dips
  • Keto Guides
    • How To Start Keto
    • Shopping List
    • Science Articles
    • Meal Planning
    • Hidden Carbs
    • Ordering At Starbucks
    • Julia’s Journey
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Low Carb Resources

— 1 —
How To Start A Keto Diet

Read this beginners’ guide on how to get started with this lifestyle. Learn how to read nutrition labels and calculate net carbs.

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— 2 —
Keto Diet Foods List

Get a list of foods that you can eat on a keto diet. Use this page as a shopping list next time you’re at the grocery store.

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— 3 —
Science Behind The Keto Diet

Be informed about why this diet can be beneficial for your health. Browse peer-reviewed literature regarding low carb diets, fasting, and more.

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— 4 —
Keto Diet Meal Plan

Plan out your meals, including breakfast, lunch, dinner, desserts, and snacks. Get time-saving tips and know which foods to avoid.

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— 5 —
Hidden Carbs

Learn about “hidden carbs” in your foods; an example is heavy whipping cream. Watch out for nutrition labels with small serving sizes.

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— 6 —
Keto Starbucks Guide

Order low carb drinks at Starbucks by selecting appropriate drink types, creamers, and sugar-free sweeteners.

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— 7 —
Kitchen Favorites

Browse a curated list of my favorite kitchen items and low carb pantry ingredients on Amazon.

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— 8 —
My Journey

Read my story about how I discovered low carb eating and why I do it.

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Reader Interactions

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MENU
  • Welcome
  • Recipes
    • Mains: Poultry
    • Mains: Beef
    • Mains: Pork
    • Mains: Seafood
    • Mains: Lamb
    • Mains: Vegetable
    • Appetizers
    • Sides
    • Desserts
    • Breakfast
    • Salads and Dressings
    • Soups
    • Drinks
    • Snacks
    • Sauces and Dips
  • Keto Guides
    • How To Start Keto
    • Shopping List
    • Science Articles
    • Meal Planning
    • Hidden Carbs
    • Ordering At Starbucks
    • Julia’s Journey
  • Subscribe
  • About
    • About
    • FAQ
    • Contact