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Savory Tooth

Simple Tasty Recipes

  • Welcome
  • Recipes
    • Mains: Poultry
    • Mains: Beef
    • Mains: Pork
    • Mains: Seafood
    • Mains: Lamb
    • Mains: Vegetable
    • Appetizers
    • Sides
    • Desserts
    • Breakfast
    • Salads and Dressings
    • Soups
    • Drinks
    • Snacks
    • Sauces and Dips
  • Low Carb Resources
    • How To Start
    • Shopping List
    • Hidden Carbs
    • Position Paper
    • Science Articles

Low Carb Resources

— 1 —
How To Start A Low Carb Diet

Read this beginners’ guide on how to get started with this lifestyle. Learn how to read nutrition labels and calculate net carbs.

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— 2 —
Low Carb Foods List

Get a list of foods that you can eat on a low carb diet. Use this page as a shopping list next time you’re at the grocery store.

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— 3 —
Low Carb Science

Be informed about why this diet can be beneficial for your health. Browse peer-reviewed literature regarding low carb diets, fasting, and more.

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— 4 —
Hidden Carbs

Learn about “hidden carbs” in your foods; an example is heavy whipping cream. Watch out for nutrition labels with small serving sizes.

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— 5 —
Low Carb Starbucks Guide

Order low carb drinks at Starbucks by selecting appropriate drink types, creamers, and sugar-free sweeteners.

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— 6 —
Kitchen Favorites

Browse a curated list of my favorite kitchen items and low carb pantry ingredients on Amazon.

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MENU
  • Welcome
  • Recipes
    • Mains: Poultry
    • Mains: Beef
    • Mains: Pork
    • Mains: Seafood
    • Mains: Lamb
    • Mains: Vegetable
    • Appetizers
    • Sides
    • Desserts
    • Breakfast
    • Salads and Dressings
    • Soups
    • Drinks
    • Snacks
    • Sauces and Dips
  • Low Carb Resources
    • How To Start
    • Shopping List
    • Hidden Carbs
    • Position Paper
    • Science Articles