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How To Start A Keto Diet
Read this beginners’ guide on how to get started with this lifestyle. Learn how to read nutrition labels and calculate net carbs.
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Keto Diet Foods List
Get a list of foods that you can eat on a keto diet. Use this page as a shopping list next time you’re at the grocery store.
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Science Behind The Keto Diet
Be informed about why this diet can be beneficial for your health. Browse peer-reviewed literature regarding low carb diets, fasting, and more.
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Keto Diet Meal Plan
Plan out your meals, including breakfast, lunch, dinner, desserts, and snacks. Get time-saving tips and know which foods to avoid.
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Learn about “hidden carbs” in your foods; an example is heavy whipping cream. Watch out for nutrition labels with small serving sizes.
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Keto Starbucks Guide
Order low carb drinks at Starbucks by selecting appropriate drink types, creamers, and sugar-free sweeteners.
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Browse a curated list of my favorite kitchen items and low carb pantry ingredients on Amazon.
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Read my story about how I discovered low carb eating and why I do it.