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Breakfast Crepes

Updated Jun 9, 2021Published Jul 14, 2017 By Julia 6 CommentsThis post may contain affiliate links.

Summary:
These low carb and gluten free crepes only need two ingredients. They are easy to make: blend the ingredients together and pour the batter onto a hot pan, cooking them like normal crepes or pancakes. Enjoy this protein-packed breakfast with savory or sweet toppings.
close up view of crepes

Breakfast Crepes

5 from 5 votes
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Prep: 5 mins
Cook: 30 mins
Yield: 2 servings

INGREDIENTS

  • 4 ounces cream cheese, softened (Note 1)
  • 3 large eggs

INSTRUCTIONS

  • Blend: Add softened cream cheese and eggs to blender. Blend until smooth.
  • Cook: Heat nonstick pan over medium heat for a few minutes until hot. Add about 2 tablespoons batter to pan. Cook until underside is golden, about 2 minutes. Flip and cook other side, about 1 minute until golden. Transfer to plate. Repeat until batter is used up.
  • Serve: Serve crepes with toppings of choice (Note 2).

NUTRITION

Makes 2 Servings
Amount Per Serving (4-5 small crepes):
Calories 310 (79% from fat)
Total Fat 28g 42%
   Saturated Fat 14g 70%
Cholesterol 337mg 112%
Sodium 270mg 11%
Net Carb 4g
Total Carb 4g 1%
   Dietary Fiber 0g 0%
   Sugars 3g
Protein 13g
Vitamin A 20% · Vitamin C 0% · Calcium 9% · Iron 5%

PHOTOS

close up view of crepes
eggs and cream cheese in blender cup
after blending cream cheese with eggs
crepes served on black plate
close up view of crepes

NOTES & TIPS

(1) Cream Cheese. Same as half of a standard 8-ounce brick. I use regular, full-fat cream cheese from the brand Philadelphia, not reduced fat or light versions. Soften to room temperature so that it blends easily.
(2) Serving. Serve crepes with savory or sweet toppings, such as thinly sliced avocado, nuts, seeds, yogurt, coconut shavings, dark chocolate, whipped cream, powdered erythritol sweetener, sliced fruit, or sugar-free syrup. Enjoy the crepes alongside other breakfast items like spinach frittata or cheddar almond flour biscuits.

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Filed Under: Breakfast, Low Carb, Low Carb Copycats, Per Serving: Under 5g Net Carbs Tagged With: 1-5ingredients, 31-60min, cream cheese, eggs, gluten free, stovetop, vegetarian

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth. Since 2015, she has been sharing simple recipes for tasty dishes, mostly low carb and gluten free. Learn more.

Previous Post: « Barbecue Ribs in the Instant Pot
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newest oldest most voted
Mireille

Love, love, love!!! So easy, tasty… the best recipe for lowcarb crepes I’ve ever tried.

Vote Up1Vote Down  Reply
4 years ago
Jeanne

I made this recipe this morning. It was so awesome. I loved it. Thanks for sharing.

Vote Up0Vote Down  Reply
3 years ago
Sabrina B Richey

Really good! My daughter loved them! And I felt no guilt!!!

Vote Up0Vote Down  Reply
3 years ago
Tracey

I made these this morning. While I don’t avoid sugar (I had powdered sugar on mine) I am highly allergic to wheat so this recipe is wonderful for me! Quite delicious, very light but also filling. Thank you for posting this!

Vote Up0Vote Down  Reply
3 years ago
Ruth

This was very tasty!!! I had my doubts even when cooking it but my kids devoured it and so did my fiancé

Vote Up0Vote Down  Reply
4 years ago
Jan

My daughter made these and they were awesome!

Vote Up0Vote Down  Reply
4 years ago

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