Name: Chicken Adobo
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 pounds boneless skinless chicken thighs ((Note 1)); 1/4 cup low-sodium soy sauce ((Note 2)); 2 tablespoons white vinegar; 1 small onion, sliced; 5 cloves garlic, minced; 3 bay leaves; 1 scallion (green onion), sliced; 1/2 teaspoon ground black pepper; 1/4 teaspoon ground cayenne

Summary:

This is a simple oven recipe for making Filipino chicken adobo; no searing needed. The chicken is remarkably tender, with juicy onions and a bold tangy sauce bursting with flavor. Want to use your pressure cooker instead? Check out Instant Pot Chicken Adobo.

Chicken Adobo

5 from 3 votes

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Prep: 15 mins

Cook: 1 hr

Yield: 3 servings

Calories: 390

Net Carbs: 5.5g

INGREDIENTS

INSTRUCTIONS

Prepare: Position oven rack in center of oven, and preheat to 400 F. In dutch oven or oven-safe pot (Note 3), stir together soy sauce, vinegar, garlic, and cayenne until well-mixed. Stir in onions and bay leaves.
Add Chicken: Pat chicken thighs dry with paper towels, and trim any excess fat (kitchen shears are useful). Season with black pepper. Place chicken thighs in single layer in pot, nestling them snugly alongside onions and sauce, with smooth sides of thighs facing down.
Bake: Bake uncovered at 400 F for 30 minutes, flip chicken thighs, then bake uncovered for another 30 minutes or until chicken is nicely browned on top.
Serve: Transfer chicken and onions to serving plates, removing bay leaves if desired. Spoon sauce (Note 4) over chicken, and top with scallions. Serve (Note 5).

NUTRITION

Makes 3 Servings

Amount Per Serving:

Calories 390 (45% from fat)
Total Fat 19g	30%
Saturated Fat 0g	0%
Cholesterol 243mg	81%
Sodium 1050mg	44%
Net Carb 5.5g
Total Carb 6.5g	2%
Dietary Fiber 1g	3%
Sugars 3g
Protein 49g

Vitamin A 3% · Vitamin C 6% · Calcium 2% · Iron 23%

PHOTOS

NOTES & TIPS

(1) Chicken. About 7 chicken thighs. I use fresh chicken; if yours is frozen, defrost in the refrigerator overnight before using in this recipe. I haven’t tested with other cuts, but halved chicken breasts may also work well.

(2) Soy Sauce. I use low-sodium soy sauce by the brand Kikkoman. Avoid regular soy sauce, which may result in an overly salty dish. If you follow a paleo, whole30, or gluten-free diet, substitute with coconut aminos.

(3) Pot. I use a 6-quart dutch oven, and you can use any oven-safe pot or high-sided baking dish large enough to hold all chicken thighs in a single layer. It’s fine if it’s a snug fit, since the chicken thighs will shrink as they cook. There’s no need to grease or heat the pot before adding ingredients.

(4) Sauce. If the sauce doesn’t look thick enough, transfer the chicken and onions to serving plates and tent with foil to keep warm. Place the pot over medium heat on the stovetop to simmer the remaining liquid until thickened, no more than 5 minutes. Then spoon the thickened sauce over the chicken.

(5) Serving. Chicken adobo can be served with fried cauliflower rice, creamed spinach, or roasted vegetables. This is a very flavorful dish, so a plain and simple side dish would be best. Leftovers keep well — store in a covered container in the refrigerator for up to 2 days and reheat in the microwave.

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Elise

Delicious!

Angie

Absolutely amazing! Everyone in our family loves it. We eat it over mashed cauliflower.

Lennie Garcia

I made this for dinner for me and my husband, and it turned out so good. My husband loved it. He loved that we can use boneless skinless chicken thighs to make adobo.

Liz Stephens

Very tasty but i seemed to miss the extra sauce. I did the oven method but i also have an Instant Pot but had some extra time. There was no sauce left after cooking in oven so i had to scramble to add some extra soy sauce/vinegar but this continued to burn on the bottom of the pan.

Chicken Adobo