A superb Filipino chicken adobo with onions and garlic cooked in the Instant Pot pressure cooker. Low carb and keto.
Chicken adobo is traditional Filipino comfort food made easy with a pressure cooker. The chicken comes out tender and flavorful, and the adobo sauce is simultaneously tangy, sweet, and savory. I don’t get the chance to eat Filipino food often, but this is one of my favorites!
The main ingredients in chicken adobo are chicken thighs (I use boneless and skinless ones), onions, soy sauce, and vinegar. The chicken thighs are seasoned and pan seared, followed by pressure cooking with soy sauce, vinegar, and onions in the Instant Pot. The saute mode is then used to reduce the sauce to an almost sticky consistency.
The adobo sauce is the highlight of this dish, so here are a few details regarding the last step when you’re reducing the sauce. The recipe recommends 15 minutes of boiling to be on the conservative side, but you can boil longer for a different result.
If you boil for…
- 15 minutes then you’ll get a decent amount of remaining sauce to spoon over the chicken but it won’t be very thick. The sauce will, however, taste amazing with the onions and chicken.
- 20 minutes then you’ll end up with a thick glaze that easily sticks to the chicken. However, since it’s more of a glaze than a sauce, you won’t have much liquid to spoon over the chicken. You’ll also have to be careful that the sauce doesn’t burn on the bottom of your pressure cooker pot.
Personally, I like the consistency of the sauce when boiled about 17 minutes. I recommend 15 minutes for most people because it’s easy to burn the sauce when it starts becoming glaze-like, but it’s up to you!
A few notes on ingredient substitutions:
- The onions are a must and cannot be skipped. The sauce would have a very different taste and texture without them.
- If you follow the Paleo or Whole30 diet, you can substitute soy sauce with coconut aminos.
- I don’t recommend using chicken breasts. Use chicken thighs, legs, or drumsticks. I use boneless and skinless ones because it’s easier, but you don’t have to.
This recipe’s ingredients were a good amount for my 6 quart Instant Pot, but you can easily double them for an 8 quart pressure cooker.
If you have any leftovers, they store well in the refrigerator and can be reheated the next day in the microwave.
Instant Pot Chicken Adobo
A superb Filipino chicken adobo with onions and garlic cooked in the Instant Pot pressure cooker. Low carb and keto.
Ingredients
- 2 - 2.5 pounds boneless skinless chicken thighs
- 1/2 cup low-sodium soy sauce
- 1/3 cup white vinegar
- 1 onion sliced
- 5 cloves garlic minced
- 3 bay leaves
- 2 tablespoons olive oil
- 1/4 teaspoon cayenne
- salt and coarse black pepper
For serving:
- 2 scallions sliced
- cooked white rice or cauliflower rice
Instructions
-
Select the saute mode on the pressure cooker for medium heat. Generously season chicken thighs on both sides with salt and pepper. When the display reads HOT, add olive oil to coat the bottom of the pot. Add half of the chicken thighs and cook for a few minutes on each side before transferring them to a plate. Repeat for the remaining chicken thighs. Turn off the saute mode.
-
Add soy sauce, vinegar, onion, garlic, and cayenne to the pot. Stir well and scrape up any brown bits stuck to the bottom of the pot. Return all chicken thighs to the pot in a single layer, placing them snugly on top of the onions. Top with bay leaves. Secure and seal the lid. Cook for 10 minutes at high pressure followed by a manual pressure release.
-
Uncover and select the saute mode. Boil for about 15 minutes to thicken the sauce. Remove the bay leaves. Serve the chicken and sauce, optionally with cooked cauliflower rice. Top with sliced scallions.
Nutrition Notes
This recipe yields 6.5 g net carbs per serving. Nutrition information doesn't include serving ingredients like rice.
| Nutrition Facts Per Serving |
| Calories 370 | |
| Total Fat 21g | 33% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 182mg | 61% |
| Sodium 1540mg | 64% |
| Potassium 10mg | 0% |
| Total Carb 7g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3g | |
| Protein 37g |
I used coconut aminos rather than soy sauce (more Keto-friendly) and didn’t have any bay leaves but this was DELICIOUS!
My family loved this meal!
Made this and really enjoyed it. Make sure you do use low sodium soya sauce otherwise it will be very salty.
I made last night. This is my new favorite Instant Pot recipe!
Do you remove the chicken for the last step when you cook down the sauce?
The chicken is not removed.
I was looking for an easy recipe to make for a birthday dinner. This was a perfect fit. Who knew a recipe with minimal ingredients could yield such incredible flavor?! Low-sodium soy sauce is a staple in my kitchen. It is definitely a must for this recipe since reducing the liquid increases the saltiness. Thanks for sharing this recipe. It was the star of the dinner. I look forward to making this again!
You’re welcome, Marilyn. I love it when dishes with minimal ingredients yield incredible flavor.
Really delicious. My mother in law is new to the InstantPot, and I used this recipe to get her using it. We used thighs with the skin on and bones in. No timing adjustments were necessary since chicken is left in during the boiling process. I will likely use skinless next time (but bone in was VERY tender!). Much of the cayenne ended up on the skin and not in the chicken, which it why I would probably use the skinless next time. Sauce was not thick after 15 minutes, but it had reduced significantly and was amazing delicious! Thanks… Read more »
Great! Thanks for sharing your feedback with skin-on and bone-in chicken thighs. Glad it came out well.