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Vanilla Ice Cream

Updated Jun 2, 2020Published Jun 14, 2018 By Julia 75 CommentsThis post may contain affiliate links.

Summary:
This is an easy recipe to make vanilla ice cream that's keto friendly, low carb, and sugar free. It's a simple dessert with just 4 ingredients and only 2 grams of net carbs per serving. No ice cream maker needed.
close up view of ice cream

Vanilla Ice Cream

5 from 32 votes
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Prep: 10 mins
Freeze: 4 hrs
Yield: 5 servings

INGREDIENTS

  • 1.5 cups heavy whipping cream
  • 1/2 cup unsweetened plain almond milk (Note 1)
  • 1/2 cup confectioners swerve sweetener (Note 2)
  • 1.5 teaspoons vanilla extract

INSTRUCTIONS

  • Chill Pan: Prepare durable dish with 1.5 quart capacity, safe for freezer and hand mixer use โ€” I use glass 9×5 inch loaf pan. Place pan in freezer to chill for about 10 minutes.
  • Combine Ingredients: Whisk all ingredients in large bowl until sweetener is completely dissolved. Pour mixture into chilled pan, and freeze uncovered for about 45 minutes or until edges of mixture begin to set.
  • Beat & Freeze (Note 3): Scrape down sides and use electric hand mixer directly in pan to beat for about 30 seconds on low or until smooth. Return pan to freezer. Repeat this process every 30 minutes to scrape down frozen bits and beat mixture until smooth, freezing in between, for about 3 hours or until mixture is no longer liquid. As mixture freezes, it will become firmer each time you beat it. After beating for last time, use rubber spatula to flatten surface of ice cream, cover, and store in freezer until frozen.
  • Serve (Note 4): Prior to serving, take ice cream out of freezer to thaw a bit before enjoying.

NUTRITION

Makes 5 Servings
Amount Per Serving (1/2 cup):
Calories 250 (95% from fat) ย 
Total Fat 26g 40%
ย ย ย Saturated Fat 16g 82%
Cholesterol 81mg 27%
Sodium 30mg 1%
Net Carb 2g ย 
Total Carb 2g (Note 5) 1%
ย ย ย Dietary Fiber 0g 0%
ย ย ย Sugars 2g ย 
Protein 2g ย 
Vitamin A 22% ยท Vitamin C 1% ยท Calcium 6% ยท Iron 1%

PHOTOS

close up view of ice cream
step by step showing how to make keto ice cream
overhead view of ice cream scooped into glass bowl

NOTES & TIPS

(1) Almond Milk. Almond milk is used for its fewer carbs compared to dairy milk. From my tests, a combination of heavy whipping cream and almond milk yielded ice cream with the fewest net carbs and a modest calorie count. You can substitute with other nut milks like cashew milk, ideally unsweetened and plain. Find them in the refrigerated fresh milk section of a grocery store. To determine if your nut milk is unsweetened, look at the carton’s nutrition facts โ€” it should only have 1 gram of total carbs per 1 cup serving. Anything more than that and itโ€™s likely sweetened with a lot of added sugars.
(2) Sweetener. About 2.5 ounces weight. Confectioners Swerve measures the same as regular powdered sugar; it’s not the same as powdered erythritol which is about 70% as sweet. Note that in terms of volume, confectioners (powdered) sweeteners measure differently than granulated sweeteners since they pack differently into a measuring cup. Use a Nutribullet or similar blender to process a granulated sweetener into powdered form. If you use another brand of sweetener and don’t know how much to use, add it to taste when you’re whisking the ice cream ingredients together.
(3) Beat and Freeze Method. If you have an ice cream maker, churn the ice cream according to your manufacturer’s instructions. Otherwise, use this simple low-tech beat-and-freeze method: as the ice cream mixture freeze, periodically beat it with an electric hand mixer. It gets thicker each time, until finally it’s no longer liquid. I use a standard sized loaf pan to hold the ice cream mixture, which is deep enough that I can beat the mixture directly in the pan on low speed without splashing. I don’t recommend using an immersion blender, which would likely splash too much.
(4) Serving. This ice cream is great when topped with chopped nuts, fresh berries, or Lily’s sugar-free chocolate chips. You can make an ice cream sandwich using two pecan cookies or peanut butter cookies. Another idea is serving the ice cream over apple crisp, brownies, or chocolate cake.
(5) Carbs. The nutrition calculation assumes you are using Swerve or a similar erythritol-based sweetener that uses sugar alcohols, whose carbs are non-impact and therefore not included in the nutrition estimate. Apps that count sugar alcohols will show a higher number of carbs. Most of the carbs in this ice cream comes from heavy whipping cream, which is not a zero carb ingredient even if it lists 0 on the label, due to rounding (see Hidden Carbs).

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Filed Under: Desserts, Low Carb, Low Carb Copycats, Per Serving: Under 5g Net Carbs Tagged With: 1-5ingredients, almond milk, erythritol, featured, gluten free, heavy cream, more60min, nocook, vanilla extract, vegetarian

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth. Since 2015, she has been sharing simple recipes for tasty dishes, mostly low carb and gluten free. Learn more.

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newest oldest most voted
Cheryl

This is such a great starter recipe. I have made it as is and it was delicious but I started adding 1-2 egg yolks (raw) to the mixture along with 1 T of vodka and it really does elevate it in my opinion. Yesterday I added banana extract to the mixture and added chopped up unsweetened bakers chocolate and walnuts at the end of churning and OMG Iโ€™m not kidding itโ€™s insanely delicious if you like Ben & Jerryโ€™s chunky monkey ice cream itโ€™s even better than that! So many wonderful ice creams to make and thank you for coming up with such an easy fool proof recipe. ๐Ÿ˜˜

Vote Up33Vote Down  Reply
2 years ago
Jess

This is so yummy! You can mix it up with flavors or add ins … used a simple cuisinart ice cream maker and my only advice is to mix the sweetener into the cream BEFORE you pour in otherwise it will clump …

Vote Up19Vote Down  Reply
4 years ago
SaraTheBuyer

I made this recipe without an ice cream maker as I wanted to test some Keto Ice Cream recipes before making the purchase of a ice cream maker. It was so creamy and delicious. I normally want more than just vanilla flavored ice cream but โ€œWOWโ€ was this good. My husband and I had to pace ourselves and save some for later. I now know I definitely want to purchase an ice cream maker now and save our $$ from buying the Keto Ice Cream at the store. The making of this without the ice cream maker is a bit of a pain and seems messy to take out every 45 minutes and stir for a couple of hours but if I plan it and start early in the day, itโ€™s so worth it! Thank you for sharing this simple 4 ingredient Keto ice cream recipe and the trick to making it without an ice cream maker.

Vote Up14Vote Down  Reply
3 years ago
Shauna

I didnโ€™t have any confectioners sugar left, so I used the monk fruit sweetener instead and was amazed at how good this was.

Vote Up11Vote Down  Reply
3 years ago
Tina

Did you use the same amount of sweetener?

Vote Up6Vote Down  Reply
3 years ago
Ann Martin

I just made this! However I made it using my kitchenaid ice cream attachment. I added 1 tsp MCT oil and then added 1/2 cup sugar free chocolate chips at about the last 5 minutes of running time. Initial taste test results…..Awesome!!!

Vote Up9Vote Down  Reply
3 years ago
Margaret Freeman

This was super yummy and so simple. I used coconut milk instead of almond but that was the only change. I’m really glad I tried this.

Vote Up9Vote Down  Reply
4 years ago
Julia

Great to hear that it works well with coconut milk. Thanks for the feedback, Margaret.

Vote Up2Vote Down  Reply
4 years ago
Debbie C

Made this for my husband and he declared it better than Rebel brand. I use vanilla bean paste rather than extract for a much richer taste.

Vote Up6Vote Down  Reply
2 years ago
Rhonda

Thank You so much for this recipe Julia!! I just made it my cuisinart ice cream maker, I added blitzed strawberries at the end. It was absolutely delicious- just perfect!!! This will be my #1 ice cream from here on out!! Keto Ice Cream Perfection ๐Ÿ˜ƒ

Vote Up6Vote Down  Reply
4 years ago
Ryleigh

With summer coming up in Aus I’ve been looking for a way to handle ice cream cravings because it is one of the hardest things for me to fight in hot weather. After trying a no churn recipe that was super complicated and time consuming which failed, I was a bit sceptical about this one, but I made a half batch test today and it is so delicious and creamy! It is also so simple, which is exactly what I wanted. It does freeze pretty solid once whipped up but I think leaving it out for 10 minutes or so before enjoying would do the trick!

Vote Up4Vote Down  Reply
4 years ago
Julia

I’m glad to hear this worked out for you, Ryleigh. I much prefer the texture of churned ice cream vs no-churn.

Vote Up1Vote Down  Reply
4 years ago
Helene

If it’s possible for you, could you a tablespoon of vodka to keep it from freezing like a brick?

Vote Up4Vote Down  Reply
3 years ago
Norah

Nope, 1t of vodka ruined the whole batch. Will not freeze.

Vote Up0Vote Down  Reply
1 year ago
Debbie C

I put vodka after about the second 30 minutes and it works every time. Yes, the finished product is very hard, so I put it in the microwave to soften enough to portion out. Hopefully thatโ€™ll work for you.

Vote Up0Vote Down  Reply
7 months ago
Paige Saucedo

I made this tonight with Lakanto. I powdered it in a coffee grinder and used 1/4 cup and it came out perfect! Oh and I also used vanilla almond milk.

Vote Up2Vote Down  Reply
2 years ago
Adam

I already make a similar “morning shake” using equal parts of coconut milk and cream (1/2 cup each) with 1/8 cup sugar substitute and 1/2 teaspoon of flavoring, either maple, vanilla or my taste for the day. Your ice cream, is wonderful and simple with stuff I already have! Time consuming yes, but totally fills that sweet cold summer treat I had been missing on low carb. Can you make larger batches? Or does multiplying the recipe lose consistency or flavor?
Thanks again!

Vote Up2Vote Down  Reply
2 years ago
Julia

Hi Adam! A larger batch is fine; if you’re making this ice cream using the beat-and-freeze method described in the instructions (as opposed to using an ice cream maker), you may want to use multiple freezer-safe dishes so that it doesn’t take too long to freeze.

Vote Up0Vote Down  Reply
2 years ago
Kaye

Really good. I added mashed strawberries. Will definitely make again.

Vote Up2Vote Down  Reply
2 years ago
Donna

This is awesome! I cut back some on the swerve, but we keep it in the freezer all the time. Thanks for sharing the recipe!

Vote Up2Vote Down  Reply
4 years ago
Chรฉrie

How can I make this IN my ice cream maker? When do I put it in my ice cream maker?
Also, can I use something else in place of the almond milk? I canโ€™t use that, or coconut milk. Thanks!
What about adding MCT oil to it so it stays soft to scoop next day or longer?

Vote Up1Vote Down  Reply
3 years ago
Julia

Unsweetened plain cashew milk might be a good replacement for almond milk.

Vote Up2Vote Down  Reply
3 years ago
Marla

I used cashew milk and it turned out awesome.

Vote Up2Vote Down  Reply
3 years ago
Ann Martin

You should be able to add MCT. Won’t change the flavor but might change the texture. You should be able to use cashew milk instead of the almond milk. I’m about to make this recipe and will update with results!

Vote Up1Vote Down  Reply
3 years ago
Leanne

Tried this tonight and LOVED it. Curious if youโ€™ve made a chocolate variation? Amount of cocoa powder youโ€™d recommend? Would I need to add more cream and/or almond milk?

Vote Up1Vote Down  Reply
4 years ago
Julia

I haven’t yet, but it’s on my list of things to make. One thing you can do is drizzle melted baking chocolate over the ice cream as itโ€™s freezing but not completely frozen yet, and stirring it in to make little frozen chocolate โ€œchips.โ€

Vote Up1Vote Down  Reply
4 years ago
KC

I made it with unsweetened chocolate almond milk and added 1.5 tbsp organic cocoa powder and it was blissful!

Vote Up8Vote Down  Reply
4 years ago
Debbie Meszaros

Just tried this today – loved it! I added coffee extract. My husband is picky – even on his low carb diet, and he said this is a keeper! Thanks for sharingโ€”

Vote Up1Vote Down  Reply
4 years ago
Karen

This is the BEST ice cream for keto that I have hadโ€ฆ.if u are scrolling defiantly try this recipe. Make sure u freeze and blend it the way she explains, and it is FANTASTIC !!!!

Vote Up0Vote Down  Reply
3 months ago
Angie

Delicious, I only used 1/4 cup os monk fruit and it was enough for me and I also used a vanilla bean.

Vote Up0Vote Down  Reply
6 months ago
Gretchen Hays

Delicious

Vote Up0Vote Down  Reply
9 months ago
Barbara Goen

I had bariatric surgery in February 2022 and was so grateful for this since I try to keep my carbs below 30 daily. Was super creamy and had no after taste that Swerve normally has. I added a little Caramel extract in place of some of the vanilla and was verybpleased.

Vote Up0Vote Down  Reply
9 months ago
Jean

Would canned coconut milk work in place of the cream?

Vote Up0Vote Down  Reply
1 year ago
Stephanie

Loved your vanilla ice cream recipe!!! Do you have a chocolate ice cream recipe?

Vote Up0Vote Down  Reply
1 year ago
Julia

Thank you! I don’t yet have a chocolate ice cream recipe. Sorry!

Vote Up0Vote Down  Reply
1 year ago
Vickie

Love it, just made some easy!!

Vote Up0Vote Down  Reply
4 years ago
Ann

Can I use liquid stevia as a sweetener for this ice cream?
Thanks

Vote Up-1Vote Down  Reply
3 years ago
Julia

That should be fine. I can’t advise on the correct amount to use, so you may need to add to taste.

Vote Up0Vote Down  Reply
3 years ago
Cathy Cordell

How do you add strawberries?

Vote Up-1Vote Down  Reply
4 years ago

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