Instant Pot Beef Bourguignon
This is a keto and pressure cooker version of Beef Bourguignon — a rich and comforting stew with tender meat and crispy bacon. Bacon fat is used to sear the beef, which is then pressure cooked with red wine, onions, garlic, and mushrooms.

Instant Pot Beef Bourguignon
4.80 from 35 ratings- Prep
- 30 mins
- Cook
- 50 mins
- Total
- 1 hr 20 mins
- Makes
- 6 servings
Ingredients
Instructions
Prepare: Generously season beef cubes with salt and pepper, and set aside. Verify that all ingredients are measured, prepared, and ready to go before proceeding with recipe.
Cook Bacon: Select saute mode on pressure cooker (Note 3) for medium heat. When display reads HOT, add diced bacon and cook for about 5 minutes until crispy, stirring frequently. Transfer bacon to paper towel lined plate.
Brown Beef: Keeping bacon grease in pot, add beef in single layer and cook for a few minutes to brown, then flip and repeat for other side. Transfer beef to separate plate when done.
Add Aromatics: Add onions and garlic to pot. Cook for a few minutes to soften, stirring frequently. Add red wine and tomato paste, using stiff wooden utensil to briefly scrape up flavorful brown bits stuck to bottom of pot. Stir to check that tomato paste is dissolved. Turn off saute mode.
Pressure Cook: Transfer beef back to pot. Add mushrooms, carrots, and thyme, stirring together. Top with bay leaves. Secure and seal lid. Cook at high pressure for 40 minutes, followed by quick pressure release.
Thicken Stew: Uncover and select saute mode. Remove bay leaves. Evenly sprinkle xanthan gum over pot and stir together. Let stew boil for a minute to thicken while stirring. Turn off saute mode. Serve into bowls and top with crispy bacon (Note 4).
Nutrition
| Makes 6 Servings |
| Amount Per Serving (1.5 cups): |
| Calories 220 (20% from fat) | |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 9% |
| Cholesterol 79mg | 26% |
| Sodium 310mg | 13% |
| Net Carb 5.5g | |
| Total Carb 6.5g | 2% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | |
| Protein 27g |
Photos



NOTES & TIPS
(1) Red Wine. Any dry red wine will work for this recipe, and in this case “dry” means not sweet. I typically use Pinot Noir or Cabernet Sauvignon; other dry reds include Merlot and Zinfandel. To make this dish Paleo and Whole 30 compliant, replace the wine with beef stock.(2) Xanthan Gum / Corn Starch. I use xanthan gum as a thickener because it’s low carb. To substitute with corn starch, mix 2 tablespoons of corn starch with 1/2 cup cold beef stock in a small bowl until the corn starch is dissolved. Then pour it into the pot and stir together with the stew to thicken. Using corn starch will add 2.5 grams of net carbs per serving. If you don't like thickened stews, and prefer more of a soup, then skip this ingredient.
(3) Pressure Cooker Equipment. I use a 6-quart Instant Pot. I don't recommend using smaller electric pressure cookers because the ingredients may not all fit within the maximum capacity.
(4) Serving / Leftovers. Serve beef bourguignon with low carb sides like mashed cauliflower or mashed turnips. This dish is best enjoyed the same day because leftovers don't taste or look as good. If you have leftovers, I suggest reheating in a saucepan on the stovetop for best results.
Discussion & ratings
58 comments · 4.80 / 5 from 35 ratings



