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Instant Pot Meatballs

Published May 29, 2018 By Julia 14 CommentsThis post may contain affiliate links.

Summary:
Juicy and tender Italian-style meatballs cooked in pasta sauce in the Instant Pot and served over spiralized vegetables.

Instant Pot Meatballs

4.5 from 2 votes
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Prep: 15 mins
Cook: 5 mins
Pressurize: 15 mins
Yield: 5 servings

INGREDIENTS

Meatballs:

  • 1.5 pounds 90% lean ground beef
  • 1 large egg beaten
  • 1/2 cup finely grated parmesan cheese
  • 1/2 cup blanched almond flour
  • 1/3 cup heavy whipping cream
  • 2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1/2 teaspoon dried oregano

Sauce:

  • 3 cups favorite pasta sauce
  • 1 cup water

Serving:

  • squash noodles
  • finely grated parmesan cheese
  • parsley

INSTRUCTIONS

  • In a large bowl, combine all meatball ingredients until well-mixed. Shape into about 30 meatballs, each about 1 1/2 inches in diameter.
  • Select the saute mode on the pressure cooker for low heat. Add pasta sauce and water, and stir well.
  • When the sauce starts to simmer, turn off the saute mode. Gently place the meatballs, one at a time, in the sauce. Spoon sauce over any exposed meatballs. Do not stir.
  • Secure and seal the lid. Cook for 5 minutes at high pressure, followed by a manual pressure release.
  • Uncover and gently stir. Serve over squash noodles, and top with parmesan cheese and parsley.

NUTRITION

Makes 5 Servings
Amount Per Serving (6 meatballs w/ 1 cup sauce):
Calories 510 (63% from fat)  
Total Fat 36g 55%
   Saturated Fat 13g 66%
Cholesterol 153mg 51%
Sodium 1520mg 63%
Net Carb 6g  
Total Carb 9g 3%
   Dietary Fiber 3g 11%
   Sugars 4.5g  
Protein 35g  
Vitamin A 15% · Vitamin C 18% · Calcium 16% · Iron 27%

juicy italian style meatballs cooked in instant pot pressure cooker

Why you should use a pressure cooker

The Instant Pot is my favorite way of cooking meatballs. If you cook them in a pan, they can fall apart and crumble. If you bake them in the oven, they can end up tasting dry. With a pressure cooker, your meatballs stay juicy and tender, and it’s easier than the other methods.

These meatballs are pressure cooked in sauce, infusing them with flavor as they cook. You only need to set the Instant Pot for 5 minutes at high pressure, and it’ll take 10-15 minutes to pressurize. For more time-saving meals, check out these Low Carb Instant Pot Recipes.

step by step on how to make meatballs that are low carb keto gluten free

Meatball and sauce ingredients

Aim to use 90% lean ground beef, which yields a good combination of juicy meat and not-too-greasy sauce. If you use something fattier like 85%, you’ll see significantly more grease in your resulting sauce. But if you use something extra lean like 95%, your meatballs will be tougher and less tender.

Make sure that your parmesan cheese is finely grated with a sandy consistency, not shredded, so that it’s easier to combine the mixture and mold the meatballs.

Since these are low carb meatballs, I use blanched almond flour instead of bread crumbs. If you prefer to use bread crumbs, I would substitute the almond flour with 1/3 cup of them.

Many folks like to add fresh chopped parsley to their meatball mixture, but I find that the resulting meatballs taste overly plant-like. If you go that route, I wouldn’t add more than 1/4 cup.

The pasta sauce is up to you. I used Rao’s brand of marinara sauce, which is low in carbs and available at Whole Foods. In the past, I’ve also used Trader Joe’s pomodoro sauce. Don’t use anything too thick like tomato sauce, which could cause burning or pressurization issues in your Instant Pot.

instant pot meatballs over spiralized squash and topped with parsley and cheese

Serving and leftovers

I serve these meatballs over a bed of spiralized summer squash. Zucchini and radish “noodles” also work well. If you’re not low carb, you can use spaghetti pasta.

Leftover meatballs with sauce can be stored in the refrigerator up to a few days. They reheat well in the microwave, maintaining their juiciness and flavor.

MORE MEATY INSTANT POT MEALS:

Instant Pot boneless beef short ribs with red wine and balsamic sauce served in a white bowl topped with fresh thyme
instant pot short ribs

instant pot chicken adobo
Instant Pot beef and broccoli served in a white bowl with cauliflower rice
Instant Pot beef and broccoli
Instant Pot Chicken Tikka Masala
instant pot chicken tikka masala

Filed Under: Low Carb, Mains: Beef, Per Serving: 5-10g Net Carbs Tagged With: 31-60min, almond flour, eggs, garlic, gluten free, ground beef, heavy cream, instant pot, more10ingredients, oregano, parmesan cheese

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth. Since 2015, she has been sharing simple recipes for tasty dishes, mostly low carb and gluten free. Learn more.

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newest oldest most voted
Shelley

This looks so good, and easy too! Can I bake this in a 9 inch pie plate?

Vote Up0Vote Down  Reply
1 month ago
Julia

For baked meatballs, see this recipe at https://www.savorytooth.com/meatballs/

Vote Up0Vote Down  Reply
1 month ago
Omar Reynolds

I doubled the recipe and ended up with a really watery sauce. I’m currently trying to thicken it using Saute mode. When doubling next time, would it be safe to keep the amount of water the same as the original recipe?

Vote Up0Vote Down  Reply
3 years ago
Julia

Keeping the amount of water the same is fine as long as you’re able to easily fit all of the 2x meatballs. I suspect you’ll probably have to increase the sauce somewhat, if not 2x.

Vote Up0Vote Down  Reply
3 years ago
Kimberly

My whole family enjoyed this recipe, it was quick and easy and came out delicious! Thank you for sharing. One question though… If I have the middle size Instant Pot do you think I’d be able to double the recipe and make it in one batch?

Vote Up0Vote Down  Reply
4 years ago
Julia

Yes, I think it would fit in a 6 quart Instant Pot. The pressure cooking time should remain the same.

Vote Up0Vote Down  Reply
4 years ago
Catherine E Duling

Hi Julia,
I am allergic to eggs, yeast and parmesan cheese. I have a recipe that uses oatmeal instead of the bread crumbs. Would that work in this recipe?

Vote Up0Vote Down  Reply
4 years ago
Julia

Hi Catherine! Eggs are pretty important for these meatballs, so I’m not sure what you can substitute that with. Are there any egg replacements that you have used in the past? As for the parmesan cheese, I would suggest replacing it with another type of finely grated cheese. Hope that helps!

Vote Up0Vote Down  Reply
4 years ago
Lisa

Can you freeze them for later?

Vote Up0Vote Down  Reply
4 years ago
Julia

Hi Lisa! I haven’t tried freezing these particular meatballs, but meatballs in general freeze well so it should work.

Vote Up0Vote Down  Reply
4 years ago
Kati S

I froze them and they were great. Just thaw overnight in the fridge.

Vote Up0Vote Down  Reply
2 years ago
Linda N

I’ll have to try this – but with my mom’s sauce. 😉

Vote Up0Vote Down  Reply
4 years ago
Julia

Haha sounds good 🙂 Hope you like them!

Vote Up0Vote Down  Reply
4 years ago
John

Sounds like a great recipe. I love meatballs of any kind. I haven’t run across a recipe for adding whipping cream to the meatballs. Interesting twist. John

Vote Up0Vote Down  Reply
4 years ago

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