Crazy Good Swiss Steak

Crazy Good Swiss Steak

(Ratings:

5 from 1 vote

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Prep: 30 mins

Cook: 2 hrs 10 mins

Yield: 5 servings

Calories: 320

Net Carbs: 7.5g

INGREDIENTS

• 2 pounds beef round cut
• 1/2 cup diced onions (1/4-1/2 onion)
• 1/2 cup diced carrots (1-2 carrots)
• 1/2 cup diced celery (1-2 stalks)
• 1 (14.5-ounce) can diced tomatoes
• 1 (8-ounce) package cremini mushrooms sliced
• 3 cloves garlic minced
• 2 tablespoons olive oil
• 1 tablespoon worcestershire sauce
• 1 tablespoon chopped fresh parsley

Dry seasonings:

• 1 1/2 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano

INSTRUCTIONS

• Trim the beef of any excess fat, and cut into round slices about 1/2 inch thick. Pat dry with paper towels. In a small bowl, combine all dry seasonings and stir to mix well. Add sliced beef and all seasonings to a resealable bag. Toss until the beef is well-coated.
• Heat olive oil in a 4 quart or larger dutch oven or pot over medium to medium-high heat for a few minutes until hot. Working in 2 batches: add beef slices in a single layer and brown for about a minute, flip to brown the other side, then transfer to a large bowl.
• Add onions, carrots, celery, and garlic to the pot. Cook for a few minutes until aromatic, stirring frequently.
• Add diced tomatoes (including liquid in the can), Worcestershire sauce, and 2/3 cup water. Stir together until well-mixed. Return the beef slices and any bowl drippings to the pot, snugly arranging the beef on top of the vegetables. Evenly distribute mushrooms on top.
• Cover with a tightly fitting lid. Cook over medium-low heat for 2 hours, or until the beef is very tender and nearly falling apart.
• Uncover and turn off the heat. Transfer only the beef slices onto serving plates. Stir together the vegetables and sauce in the pot, scraping up any brown bits stuck to the bottom, and spoon them over the beef. Top with parsley and serve.

NUTRITION

Makes 5 Servings

Amount Per Serving:

Calories 320 (33% from fat)
Total Fat 12g	18%
Saturated Fat 3g	14%
Cholesterol 120mg	40%
Sodium 890mg	37%
Net Carb 7.5g
Total Carb 9.5g	3%
Dietary Fiber 2g	7%
Sugars 4.5g
Protein 41g

Vitamin A 76% · Vitamin C 26% · Calcium 10% · Iron 26%

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Swiss steak, its name, and its taste

Swiss steak refers to tenderized, seasoned beef that’s braised in a pot of tomatoes, mushrooms, and other vegetables. Some also call it “smothered steak,” especially if they’re from the South.

But why is it called Swiss Steak? Contrary to what one might think, Swiss steak doesn’t originate from Switzerland. The “Swiss” part of the name comes from “swissing” the meat, which is a tenderizing technique where meat is pounded or rolled.

The flavors in Swiss steak are fantastic. Due to the long simmering, the liquid in the pot reduces to an intensely flavorful sauce with a rich taste of tomatoes, carrots, and mushrooms. The spices used to season the beef add a nice kick. And the beef is fall-apart-tender!

What this recipe does differently

This recipe skips the traditional step of pounding the meat. Since the beef is cut into relatively thin slices (1/2 inch thick) and simmered for a long time, the resulting meat is quite tender already.

To make this dish healthier and low carb, the beef isn’t tossed in flour before browning nor is the sauce thickened with corn starch. Instead, the recipe uses only a small amount of liquid so that the resulting sauce is already thick.

Selecting a meat cut and seasonings

Swiss steak is made using beef from the “round” region, which refers to a cow’s rear leg. You can use any round cut for this recipe, including eye of round, bottom round, and top round. It should be a relatively lean and tough cut.

After slicing the meat, coat it with dry seasonings like salt, pepper, paprika, and oregano. The slow braising really brings out these spices’ flavors, especially the hint of heat from the paprika.

Cookware

I use a 6 quart dutch oven. You can use one as small as 4 quarts for this recipe, but it may take multiple batches to brown all of the meat.

I haven’t experimented with using cookware other than a dutch oven. If you use another kind of pot, your simmering time may vary a bit, but you’ll know it’s done when the beef is very tender and nearly falling apart. The sauce should be quite thick.

This recipe can also be easily adapted for a slow cooker — I suggest cooking on low for at least 8 hours to tenderize the meat. You’ll need a separate pan for browning the meat and sauteing the vegetables. For convenience, you can use an Instant Pot or similar multi-cooker.

What to serve with swiss steak

Given the intense flavor of the tomatoes, serve Swiss steak with something simple. Traditionally, it’s paired with a plain starch like pasta, mashed potatoes, or rice. If you follow a low carb diet as I do, I recommend serving with mashed cauliflower.

You can complete this dinner with a simple green salad or a side of vegetables like green beans, asparagus, or cauliflower.

DELICIOUS BEEF DINNERS:

Instant Pot beef bourguignon

low carb beef and broccoli

zucchini lasagna with ground beef

easy beef picadillo