Summary:
This cooks like oatmeal and tastes like oatmeal, but without oats. Made with seeds and water, this low carb oatmeal has only 1.5 grams of net carbs and is quickly made with the stovetop or microwave. It's easy to adjust the thickness and sweetness to your liking, or add optional toppings for extra flavors.

INGREDIENTS
Oatmeal Base:
- 1/4 cup
hemp hearts - 2 tablespoons
chia seeds - 2 tablespoons
ground flaxseed - 1 teaspoon
ground cinnamon - 1/2 teaspoon
vanilla extract - 1/8 teaspoon table salt
INSTRUCTIONS
- Add Ingredients: Add hemp hearts, chia seeds, ground flaxseed, salt, water, and sweetener to small saucepan over medium heat (Note 3 for microwave option). Stir until well-mixed, breaking apart any clumps, about 1 minute.
- Thicken: Bring to simmer. Stirring occasionally and adjusting heat to maintain simmer, cook until thickened, a few minutes. Turn off heat. Stir in cinnamon and vanilla until well-mixed, about 1 minute.
- Serve: Optionally, adjust water and sweetener for desired consistency and taste. Serve warm (Notes 4-5).
NUTRITION
Makes 2 Servings |
Amount Per Serving (1/2 cup): |
Calories 190 (66% from fat) | |
Total Fat 14g | 22% |
Saturated Fat 1g | 7% |
Cholesterol 0mg | 0% |
Sodium 150mg | 6% |
Net Carb 1.5g | |
Total Carb 9.5g (Note 6) | 3% |
Dietary Fiber 8g | 32% |
Sugars 1g | |
Protein 10g |
PHOTOS



This recipe is wonderful! I added almonds and toasted coconut.
This was very good! I added sugar free maple pecan choc zero syrup and a few walnuts! It was a great recipe, excellent on a cold morning!
I love oatmeal, so when I went on the keto diet I was sad to lose it, but then I found this recipe. I add sugar free maple syrup and have it every morning.