This cooks like oatmeal and tastes like oatmeal, but without oats. Made with seeds and water, this low carb oatmeal has only 1.5 grams of net carbs and is quickly made with the stovetop or microwave. It's easy to adjust the thickness and sweetness to your liking, or add optional toppings for extra flavors.
- 1/4 cup
- 2 tablespoons
- 2 tablespoons
- 1 teaspoon
- 1/2 teaspoon
- 1/8 teaspoon table salt
- Add Ingredients: Add hemp hearts, chia seeds, ground flaxseed, salt, water, and sweetener to small saucepan over medium heat (Note 3 for microwave option). Stir until well-mixed, breaking apart any clumps, about 1 minute.
- Thicken: Bring to simmer. Stirring occasionally and adjusting heat to maintain simmer, cook until thickened, a few minutes. Turn off heat. Stir in cinnamon and vanilla until well-mixed, about 1 minute.
- Serve: Optionally, adjust water and sweetener for desired consistency and taste. Serve warm (Notes 4-5).
|Makes 2 Servings|
|Amount Per Serving (1/2 cup):|
|Calories 190 (66% from fat)|
|Total Fat 14g||22%|
|Saturated Fat 1g||7%|
|Net Carb 1.5g|
|Total Carb 9.5g (Note 6)||3%|
|Dietary Fiber 8g||32%|
This recipe is wonderful! I added almonds and toasted coconut.
I have tried a few other KETO oatmeal recipes but this one is a keeper. I add fruit to mine and maple extract. Delicious.
Bless you for this recipe! Between this and the Wonderful World of Chaffles I think I’m going to meet my goals. I was REALLY missing Oatmeal. I added Pumpkin Pie Spice, butter and cream to mine…heavenly!
I made this today and can’t wait to try it tomorrow. It was so easy to make. I used maple extract instead of vanilla extract. This ones definitely a keeper. Thank you so much for the recipe 🙂
So liked this breakfast. I’ve really been missing cereal because I’m not very fond of eggs. This had texture and a nice taste. Just as written was fine with me. Thanks for the recipe. I tried an “oatmeal” made with almond flour and flaxseeds and it was really unpleasant – gloppy. This is much better.
This was very good! I added sugar free maple pecan choc zero syrup and a few walnuts! It was a great recipe, excellent on a cold morning!
I love oatmeal, so when I went on the keto diet I was sad to lose it, but then I found this recipe. I add sugar free maple syrup and have it every morning.
Delicious, I made half recipe (1 serving) as is and then added frozen blueberries (<1/4 cup) that I microwaved until burst, added in just before serving.
This “oatmeal” is AWESOME!!!! OMG!!!!
I have been craving oatmeal (cuz I can’t have it, of course😂) & this recipe delivers🥰🥰🥰.
I added Maple Grove sugar free maple syrup after I cooked it.
Next time, I think I’ll leave out my sweetener (allulose) & add Lakanto Golden sweetener & syrup and see if I get the “maple/brown sugar” flavor oatmeal that I used to eat😘
Could this work as an overnight recipe?
I love to add a few different things each time…HWC, almond extract, butterscotch extract, maple or coconut extract….then you can add any type of nuts &/or shredded unsweetened coconut. The ideas are endless.
The base of this morning deliciousness is awesome!!!!
Thank you for this “oatmeal”🥰
We like this recipe a lot! I’ve made it many times, my husband likes it too!
I was skeptical, but this recipe was so good! I used oat milk instead of water, truvia sweetener, and microwaved for about three minutes. It thickened up as it cooled a bit. I topped it with a scoop of almond butter and a banana.
Wondering if you could sub out chia seeds and sub in oats? Also wonder how it would be baked?
I’ve made this a few times a few different ways, and it is PHENOMENAL. I usually don’t even take the time to rate/ comment on recipes I make because who has the time? Well, I guess plenty of people do. But this time I just had to give proper credit where credit is due because I love how many different ways you can go with it: sweet, savory, hot, cold… the options are endless. Tonight I’m doing it apple cinnamon style with blueberries and topping it with homemade applesauce. I’m just in love. Thank you.
Thank you for taking the time to leave a review! Apple cinnamon style with blueberries sounds amazing.
This is fabulous! Great recipe.
Can’t do chia seeds (bleeding problem) so what can I use aa thickener?
I can’t either, so I just add a little extra flax.