- Add Ingredients: Add hemp hearts, chia seeds, ground flaxseed, salt, water, and sweetener to small saucepan over medium heat (Note 3 for microwave option). Stir until well-mixed, breaking apart any clumps, about 1 minute.
- Thicken: Bring to simmer. Stirring occasionally and adjusting heat to maintain simmer, cook until thickened, a few minutes. Turn off heat. Stir in cinnamon and vanilla until well-mixed, about 1 minute.
- Serve: Optionally, adjust water and sweetener for desired consistency and taste. Serve warm (Notes 4-5).
|Makes 2 Servings|
|Amount Per Serving (1/2 cup):|
|Calories 190 (66% from fat)|
|Total Fat 14g||22%|
|Saturated Fat 1g||7%|
|Net Carb 1.5g|
|Total Carb 9.5g (Note 6)||3%|
|Dietary Fiber 8g||32%|