• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Savory Tooth

Simple Tasty Recipes

  • Welcome
  • Recipes
    • Mains: Poultry
    • Mains: Beef
    • Mains: Pork
    • Mains: Seafood
    • Mains: Lamb
    • Mains: Vegetable
    • Appetizers
    • Sides
    • Desserts
    • Breakfast
    • Salads and Dressings
    • Soups
    • Drinks
    • Snacks
    • Sauces and Dips
  • Low Carb Resources
    • How To Start
    • Shopping List
    • Hidden Carbs
    • Position Paper
    • Science Articles

Southwest Ground Beef & Rice Skillet

Updated Apr 27, 2020Published Jul 28, 2017 By Julia 5 CommentsThis post may contain affiliate links.

Summary:
This is a fast and easy weeknight recipe for a cheesy ground beef dinner with vegetables and avocado. Just one pan is needed, and it only takes 30 minutes total to prep and cook. With delicious Southwestern flavors, it's a family favorite among low carb beef dinners.
southwest beef and rice served in white bowl

Southwest Beef & Rice

4.5 from 2 votes
PRINT PIN EMAIL
Prep: 15 mins
Cook: 15 mins
Yield: 5 servings

INGREDIENTS

  • 1 pound ground beef (Note 1)
  • 1.5 cups cauliflower rice (Note 2)
  • 1 red bell pepper, finely chopped
  • 1 cup diced red onion (Note 3)
  • 1/2 cup corn (Note 4)
  • 1 (8-ounce) can tomato sauce (1 cup)
  • 1 cup shredded cheddar cheese
  • 1 large avocado, finely chopped
  • 1 teaspoon table salt
  • 1/4 teaspoon ground cayenne (Note 5)

INSTRUCTIONS

  • Cook Beef: Heat large high-sided pan (Note 6) over medium-high heat until hot, a few minutes. Add ground beef and cook until browned and crumbled, constantly stirring to break it apart, a few minutes. Keep beef and grease in pan (Note 7).
  • Cook Veggies: Stir in bell pepper, onion, salt, and cayenne until well-mixed, about a minute. Stir in cauliflower rice and tomato sauce, cooking until cauliflower rice is tender, a few minutes.
  • Add Finishings & Serve: Turn off heat. Stir in corn. Gradually distribute cheese shreds over pan as you stir them in until melted. Stir in avocado chunks, and serve (Note 8).

NUTRITION

Makes 5 Servings
Amount Per Serving (1.75 cups):
Calories 420 (57% from fat) ย 
Total Fat 27g 41%
ย ย ย Saturated Fat 10g 50%
Cholesterol 104mg 35%
Sodium 490mg 20%
Net Carb 8.5g ย 
Total Carb 13.5g 5%
ย ย ย Dietary Fiber 5g 19%
ย ย ย Sugars 5.5g ย 
Protein 31g ย 
Vitamin A 26% ยท Vitamin C 89% ยท Calcium 21% ยท Iron 17%

PHOTOS

southwest beef and rice served in white bowl
southwest beef and rice cooking in pan
stirring southwest ground beef and rice
southwest beef and rice served in white bowl

NOTES & TIPS

(1) Ground Beef. I use 80% lean. Donโ€™t have beef? Use ground turkey or pork.
(2) Cauliflower Rice. Same as 6 ounces weight. You can use fresh or frozen. To prepare cauliflower rice, it’s easiest to buy bags of pre-riced cauliflower in the produce section or freezer aisle of U.S. grocery stores โ€” less work than grating cauliflower florets by hand.
(3) Red Onion. About 1 small or 1/2 large onion. You can substitute this with your favorite type of onion.
(4) Corn. You can use fresh or frozen.
(5) Cayenne. This amount results in a barely spicy to mild dish. Adjust as needed to match your preferences.
(6) Pan. I use a 12-inch stainless steel saute pan with 3-inch tall sides, with a 5-quart capacity. I don’t add any oil to grease the pan.
(7) Reserving Grease. I keep the grease in the pan as I’m cooking the vegetables in the next step. If you use ground beef that is less than 80% lean, you may want to drain some of the grease before cooking the veggies to avoid an overly greasy final dish.
(8) Serving. Serve this dish with a dollop of sour cream, low carb tortillas (like Mission brand), crispy fried jalapeรฑo slices, or low carb jalapeรฑo poppers. If you have leftovers, cover and store them in the refrigerator. Reheat using the microwave.
(9) Number of Servings. You can halve or double the ingredients proportionally. If you’re halving the recipe, use a smaller 10-inch pan. If you’re doubling, use a 6-quart pot and you may need to increase the cooking times slightly.

More Mains: Beef

close up view of pot roast with peppers

Slow Cooker Pot Roast With Peppers

close up view of asian lettuce wrap

Asian Lettuce Wraps

close up view of casserole on white plate

Ground Beef & Broccoli Casserole

closeup view of unstuffed cabbage rolls

Unstuffed Cabbage Rolls

Filed Under: Low Carb, Mains: Beef, Per Serving: 5-10g Net Carbs Tagged With: 0-30min, 6-10ingredients, avocado, bell pepper, cauliflower, cayenne, cheddar cheese, corn, gluten free, ground beef, onion, stovetop, tomato sauce

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth. Since 2015, she has been sharing simple recipes for tasty dishes, mostly low carb and gluten free. Learn more.

Previous Post: « Crispy Lemon Breakfast Potatoes (“Home Fries” Diner Style)
Next Post: Zuppa Toscana »
4000
Did you make this? Rate this recipe:




4000
Did you make this? Rate this recipe:




newest oldest most voted
Beth Camero

Needs a little cumin, otherwise a nice, easy, delicious recipe as usual!

Vote Up1Vote Down  Reply
2 years ago
Nettie

This is very good. My grandkids liked it so much that they had second servings.

Vote Up0Vote Down  Reply
4 years ago
Laurel

One skillet meals are a staple…add a salad and french bread and it’s a full company ready meal! We do many of your recipes like this and serve with cloth napkins so everyone feels special.

Vote Up0Vote Down  Reply
5 years ago
Celeste

Can I use regular rice in this recipe, instead of cauliflower rice?

Vote Up-1Vote Down  Reply
2 years ago
Julia

Yes, you can use regular rice. Easiest way would be to use cooked rice, so that you can add it in without changing other parts of the recipe. If you’re using uncooked rice, you would need to add some liquid in order to cook the rice.

Vote Up0Vote Down  Reply
2 years ago

Primary Sidebar

Trending Recipes This Month:

pan seared swordfish served on a plate

Pan-Seared Swordfish

close up view of casserole on white plate

Ground Beef & Broccoli Casserole

keto fried chicken served on white plate

Fried Chicken

close up view of microwaved artichoke served on plate

Microwaving Artichokes

chicken adobo with onions served on plate

Instant Pot Chicken Adobo

Footer

About

About
FAQ
Contact
Terms And Conditions
Privacy Policy

Search

Copyright © 2015–2023 ยท Savory Tooth

MENU
  • Welcome
  • Recipes
    • Mains: Poultry
    • Mains: Beef
    • Mains: Pork
    • Mains: Seafood
    • Mains: Lamb
    • Mains: Vegetable
    • Appetizers
    • Sides
    • Desserts
    • Breakfast
    • Salads and Dressings
    • Soups
    • Drinks
    • Snacks
    • Sauces and Dips
  • Low Carb Resources
    • How To Start
    • Shopping List
    • Hidden Carbs
    • Position Paper
    • Science Articles