Name: Slow Cooker Carnitas
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Ingredients: 2 pounds boneless skinless chicken breasts ((Note 1)); 5 cloves garlic, minced; 1 small jalapeño, diced ((Note 2)); 1 navel orange, juiced; 2 limes, juiced; 1 tablespoon ground cumin; 1 tablespoon dried oregano; 1 teaspoon ground black pepper; 1 teaspoon table salt

Summary:

This is an easy recipe for making flavorful carnitas using chicken breasts instead of pork. The meat is slow-cooked with fresh citrus juices and spices, then shredded and optionally pan-seared for a crisp finish.

Slow Cooker Carnitas

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Prep: 10 mins

Cook: 8 hrs

Yield: 4 servings

Calories: 310

Net Carbs: 5g

INGREDIENTS

▢ 2 pounds boneless skinless chicken breasts (Note 1)
▢ 5 cloves garlic, minced
▢ 1 small jalapeño, diced (Note 2)
▢ 1 navel orange, juiced
▢ 2 limes, juiced

Dried Seasonings:

▢ 1 tablespoon ground cumin
▢ 1 tablespoon dried oregano
▢ 1 teaspoon ground black pepper
▢ 1 teaspoon table salt

INSTRUCTIONS

Add Ingredients: Stir together garlic, jalapeño, orange juice, lime juice, and all dried seasonings in slow cooker (Note 3). Add chicken breasts and turn them a few times until coated with flavorful juices, then arrange in single layer.
Slow Cook: Cover, and cook on low heat for 8 hours or on high heat for 4 hours.
Shred Chicken: Use tongs to transfer only chicken to large bowl. Shred meat using two forks.
Optional Sear: Heat large pan (Note 4) over high heat. Use tongs to transfer shredded chicken to pan, spreading it out. Cook until browned and a bit crusty, pressing down on chicken with spatula to increase contact with hot pan and flipping meat occasionally, about 5 minutes.
Toss With Juices: Use tongs to transfer seared chicken back to large bowl. Toss shredded chicken with small amount of juices from slow cooker until absorbed (Note 5), repeating with more liquid until meat is nicely moistened but not swimming in liquid. Serve (Note 6).

NUTRITION

Makes 4 Servings

Amount Per Serving (1 cup):

Calories 310 (19% from fat)
Total Fat 7g	10%
Saturated Fat 1g	7%
Cholesterol 171mg	57%
Sodium 700mg	29%
Net Carb 5g
Total Carb 6g	2%
Dietary Fiber 1g	4%
Sugars 2g
Protein 53g

Vitamin A 4% · Vitamin C 32% · Calcium 5% · Iron 13%

PHOTOS

chicken carnitas stored in glass containers

NOTES & TIPS

(1) Chicken. I use fresh chicken; if yours is frozen, defrost in the refrigerator overnight before using in this recipe.

(2) Jalapeño. To reduce spiciness, remove the seeds and membranes, or omit the jalapeño completely. To make this spicier, double the amount or replace with a serrano pepper. If you’re sensitive to capsaicin, wear gloves while handling the jalapeño, especially if you come into contact with the seeds or membranes.

(3) Slow Cooker. I use a 6-quart oval slow cooker. A smaller capacity slow cooker should be fine as long as all ingredients can comfortably fit.

(4) Large Pan. I typically use a nonstick skillet or saute pan, 10 or 12 inches in diameter. This is an optional step — searing adds some color and a crisp texture, and I find it easier to do so on the stovetop rather than broiling in the oven.

(5) Tossing Meat With Juices. Cooking on high heat will result in significantly less leftover liquid in the slow cooker than low heat — operating at a higher heat level means that there is greater evaporation during cooking. Since there isn’t much leftover liquid when cooking at high heat, you’ll likely want to re-integrate all of it back with the shredded chicken. If your chicken was cooked at low heat, add a small amount of liquid to the shredded chicken at a time, 1/4 to 1/2 cup, until the meat is moistened to your liking.

(6) Serving. The shredded carnitas can be served with store-bought low carb tortillas to form burritos, tacos, or enchiladas, or as part of a burrito bowl. Top with tomato salsa, salsa verde, pico de gallo, guacamole, chopped red onions, sour cream, cilantro, or hot sauce. Carnitas can also be refrigerated in an airtight container to be used as ready-made meats for the week’s lunches, served cold in a salad or as part of a hot meal by reheating in the microwave.

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Mabe

This looks great! I’m looking for a chicken breast recipe in the slow cooker that’s savory and goes well with quinoa salad, would this be ok for that?

Julia

Yes, I think this would work well. Enjoy!

Alicia

I have this is the crock pot right now. I’m so excited to try this recipe! We love tacos and it’s always fun to find a new twist on an old favorite.

Slow Cooker Chicken Carnitas