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2 Easy Artichoke Dipping Sauces

Updated Mar 12, 2021Published Mar 4, 2018 By Julia Leave a CommentThis post may contain affiliate links.

Summary:
Pair artichokes with these mayo-based dipping sauces, which have the perfect texture and consistency for dipping artichoke leaves. My favorite flavor combinations are balsamic-thyme and garlic-mustard, both of which provide a potent burst of flavor. They only take minutes to make using common pantry ingredients.
dipping artichoke leaf into mayo dip

Artichoke Dipping Sauces

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Prep: 5 mins
Yield: 2 servings
Calories: 280

INGREDIENTS

(1) Balsamic Thyme Dip:

  • 5 tablespoons mayonnaise
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic, minced (Note 1)
  • 1 teaspoon dried thyme leaves

(2) Spicy Garlic Mustard Dip:

  • 5 tablespoons mayonnaise
  • 1 tablespoon dijon mustard (Note 2)
  • 2 cloves garlic, minced (Note 1)
  • 1/4 teaspoon ground cayenne

INSTRUCTIONS

  • Stir Ingredients: Select either Balsamic Thyme Dip or Spicy Garlic Mustard Dip, then stir all of its ingredients in mixing bowl until very smooth.
  • Serve: Cover and refrigerate until ready to serve with cooked artichokes (Note 3).

NUTRITION

Balsamic Dipping Sauce: Makes 2 Servings
Amount Per Serving:
Calories 280 (96% from fat)
Total Fat 30g 46%
   Saturated Fat 3g 13%
Cholesterol 25mg 8%
Sodium 200mg 8%
Net Carb 1.5g
Total Carb 1.5g 0%
   Dietary Fiber 0g 0%
   Sugars 1g
Protein 0g
Vitamin A 0% · Vitamin C 2% · Calcium 0% · Iron 0%
 
Spicy Garlic Dipping Sauce: Makes 2 Servings
Amount Per Serving:
Calories 280 (95% from fat)
Total Fat 30g 46%
   Saturated Fat 3g 13%
Cholesterol 25mg 8%
Sodium 320mg 13%
Net Carb 0.5g
Total Carb 0.5g 0%
   Dietary Fiber 0g 1%
   Sugars 0g
Protein 0g
Vitamin A 4% · Vitamin C 1% · Calcium 0% · Iron 0%

PHOTOS

dipping artichoke leaf into mayo dip
stirring garlic mustard dip
overhead view of artichokes on plate
lifting up artichoke leaf with dip on it

NOTES & TIPS

(1) Mincing Garlic. For a smoother dip, use a garlic press or mincing tool instead of mincing by hand. I use a self-cleaning Dreamfarm garject.
(2) Dijon Mustard. I use the brand Grey Poupon.
(3) Serving / Make Ahead. Each dip recipe makes enough sauce for two artichokes, which can be cooked by boiling, pressure cooking, or microwaving. The dips can be made up to one day ahead of time, stored in a covered container in the refrigerator.

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Filed Under: Per Serving: Under 5g Net Carbs, Sauces and Dips Tagged With: 0-30min, 6-10ingredients, artichoke, balsamic vinegar, cayenne, Dijon mustard, garlic, mayonnaise, nocook, thyme, vegetarian

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth. She shares simple recipes and guides for keto and low carb diets. Learn more.

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