Savory Tooth

Simple Tasty Recipes

Greek Salad with Avocado Dressing

Updated Published May 15, 2017 By 3 CommentsThis post may contain affiliate links.

Summary:
This fresh Greek salad features chopped cucumbers, cherry tomatoes, sliced olives, feta cheese, and sliced onions. Juicy apples add a touch of sweetness, and a smooth avocado dressing gives a creamy mouthfeel.
greek salad served in white bowl

Greek Salad

5 from 1 vote
Prep: 25 mins
Yield: 4 servings

INGREDIENTS

  • 2 cups chopped cucumber (Note 1)
  • 1.5 cups quartered cherry tomatoes (Note 2)
  • 1.5 cups chopped apple (Note 3)
  • 2/3 cup sliced black olives (Note 4)
  • 1/2 cup crumbled feta cheese (Note 5)
  • 1/3 cup thinly sliced red onions (Note 6)

Avocado Dressing:

  • 1 small ripe avocado, peeled and pitted
  • 1/3 cup olive oil
  • 1/3 cup water
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic
  • 1 teaspoon dried oregano
  • 1/2 teaspoon table salt
  • 1/4 teaspoon freshly ground black pepper

INSTRUCTIONS

  • Make Dressing: Add all dressing ingredients to tabletop blender, immersion blender, or food processor. Blend until smooth.
  • Toss Salad: Add cucumbers, tomatoes, apples, olives, and onions to large mixing bowl. Stir in about 1/3 of dressing until mixed.
  • Serve: Top salad with feta cheese, gently stirring it in. Serve with remaining dressing on the side (Note 7).

NUTRITION

Makes 4 Servings (Note 8)
Amount Per Serving:
Calories 340 (78% from fat) ย 
Total Fat 29g 45%
ย ย ย Saturated Fat 6g 31%
Cholesterol 17mg 6%
Sodium 710mg 30%
Net Carb 13g ย 
Total Carb 18.5g 6%
ย ย ย Dietary Fiber 5.5g 21%
ย ย ย Sugars 9g ย 
Protein 5g ย 
Vitamin A 16% ยท Vitamin C 29% ยท Calcium 15% ยท Iron 15%

PHOTOS

greek salad served in white bowl
greek salad ingredients in glass bowl
avocado dressing in small bowl
stirring greek salad with avocado dressing

NOTES & TIPS

(1) Cucumber. About 1 cucumber. No peeling necessary.
(2) Cherry Tomatoes. About 8 ounces weight. Grape tomatoes or mini heirloom tomatoes will also work.
(3) Apple. About 1 apple. I typically use a Fuji apple.
(4) Black Olives. I use a 3.8-ounce can of pitted and sliced black olives, drained. This can be substituted with your favorite variety of olives, such as kalamata.
(5) Feta Cheese. About 3 ounces weight. To make this recipe vegan friendly, omit the cheese entirely or substitute with dairy-free crumbled cheese.
(6) Onion. About 1/4 red onion.
(7) Serving. Serve promptly while ingredients are fresh, with extra dressing on the side. This salad pairs well with main dishes like Greek burgers or Mediterranean-inspired chicken with vegetables. Salad leftovers can be covered and stored in the refrigerator for up to 2 days. Use up extra dressing as a dip for tortilla chips, a spread over toasted bread, or a topping over pan-seared salmon.
(8) Nutrition. This calculation assumes that 100% of the avocado dressing is consumed.

More Salads and Dressings

ranch dressing stirred in glass bowl

Ranch Dressing

closeup view of avocado bacon chicken salad

Avocado Bacon Chicken Salad

mixing chicken salad with tongs

Southwest Chicken Salad

pouring peanut sauce over thai salad

Thai Chicken Salad

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth. Since 2015, she has been sharing simple recipes for tasty dishes, mostly low carb and gluten free. Learn more.

4000
Did you make this? Rate this recipe:




newest oldest most voted
Real Food with Dana

These pictures are gorgeous and the salad sounds totally amazing with that creamy dressing, wow!!

Vote Up0Vote Down  Reply
4 years ago
Antionette Blake

This is an amazing looking summer salad, one that I will definitely try and hopefully my men will love it.

Vote Up0Vote Down  Reply
4 years ago
Karly

Drooling over this, for real. Loooooove a good Greek salad, but this avocado dressing takes things to a whole new level. Cannot wait to try!

Vote Up0Vote Down  Reply
4 years ago
MENU