This kale smoothie features delicious fruits like mango, pineapple, and banana. Thick and creamy, this refreshing drink is a great way to start your day.
- Assemble: Add all ingredients to blender container. If using
Nutribulletor other personal blender, divide ingredients evenly among 2 blender cups. If making ahead of time, cover and refrigerate (Note 5).
- Blend: Blend until smooth. If too thick, blend in more water until desired consistency is reached. Serve immediately (Note 6).
|Makes 2 Servings|
|Amount Per Serving:|
|Calories 100 (22% from fat)|
|Total Fat 2g||4%|
|Saturated Fat 0g||2%|
|Net Carb 14g|
|Total Carb 19g||6%|
|Dietary Fiber 5g||19%|
I love your tip on defrosting ingredients the night before! I have found that blending my greens + liquid first help prevent the big chunks of greens, but my smoothie still has trouble with large frozen fruits (like strawberries).