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Kale Mango Pineapple Smoothie

Updated Jun 8, 2021Published Nov 10, 2015 By Julia 2 CommentsThis post may contain affiliate links.

Summary:
This kale smoothie features delicious fruits like mango, pineapple, and banana. Thick and creamy, this refreshing drink is a great way to start your day.
pouring kale smoothie into a glass

Kale Smoothie

5 from 1 vote
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Prep: 10 mins
Yield: 2 servings

INGREDIENTS

  • 3 cups chopped kale (Note 1)
  • 1/4 cup mango chunks (Note 2)
  • 1/4 cup pineapple chunks (Note 3)
  • 1/2 ripe banana
  • 1 tablespoon chia seeds (Note 4)
  • 1 tablespoon oats
  • 1.5 cups water

INSTRUCTIONS

  • Assemble: Add all ingredients to blender container. If using Nutribullet or other personal blender, divide ingredients evenly among 2 blender cups. If making ahead of time, cover and refrigerate (Note 5).
  • Blend: Blend until smooth. If too thick, blend in more water until desired consistency is reached. Serve immediately (Note 6).

NUTRITION

Makes 2 Servings
Amount Per Serving:
Calories 100 (22% from fat)  
Total Fat 2g 4%
   Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 20mg 1%
Net Carb 14g  
Total Carb 19g 6%
   Dietary Fiber 5g 19%
   Sugars 10g  
Protein 3g  
Vitamin A 37% · Vitamin C 87% · Calcium 12% · Iron 9%

PHOTOS

pouring kale smoothie into a glass
kale smoothie served in glasses

NOTES & TIPS

(1) Kale. About 2 ounces weight. Don’t include kale stems. This can be substituted with other leafy greens like collards or spinach.
(2) Mango. About 1.5 ounces weight. I recommend using frozen mango chunks for convenience. If buying fresh, the mango should be peeled and cut into roughly 1-inch chunks.
(3) Pineapple. About 1.5 ounces weight. I recommend using frozen pineapple chunks for convenience. If buying fresh, cut the pineapple into roughly 1-inch chunks.
(4) Chia Seeds. This can be substituted with ground flax seeds.
(5) Make Ahead. To save time in the mornings, assemble ingredients except for water in the blender cup(s) the night before, cover and refrigerate. In the morning, add water and blend. Personally, I have purchased additional Nutribullet blender cups so that I can assemble multiple days’ worth of smoothies at a time. Another benefit to making them ahead of time is that it gives the frozen fruit time to defrost. This makes it easier to blend these ingredients into a smooth drink, especially if you don’t have a powerful blender.
(6) Serving. Serve immediately while fresh and chilled. Pair with other breakfast fare such as spinach tomato breakfast casserole or shakshuka.

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Filed Under: Drinks, Per Serving: More Than 10g Net Carbs Tagged With: 0-30min, 6-10ingredients, banana, chia seeds, gluten free, kale, mango, nocook, oats, pineapple, vegan, whole30

About Julia

ABOUT THE AUTHOR
Julia is a recipe developer and the founder of Savory Tooth. Since 2015, she has been sharing simple recipes for tasty dishes, mostly low carb and gluten free. Learn more.

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newest oldest most voted
Farid
Vote Up0Vote Down  Reply
5 years ago
Aileen

I love your tip on defrosting ingredients the night before! I have found that blending my greens + liquid first help prevent the big chunks of greens, but my smoothie still has trouble with large frozen fruits (like strawberries).

Vote Up0Vote Down  Reply
6 years ago

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